Now to maintain...

[ninnins]

i think it was more something in my mouth than the water

extra session of body combat done this morning and walked to the gym so action plan has already started

 

[ninnins]

Bit of a random food today with silly gym class times and dentist appointments, basically made two different things and picked at them throughout the day

caramelized onion houmous - HEB*2 for tahini+2.5syns for caramelised onion chutney
quorn meatball and spaghetti bake - HEA1+12syns

two exercise classes done - body combat and kettlebells

 

[irishlady]

hope you have a better day today

 

[ninnins]

Thank you - you too. Have you managed to shift your gain?

 

[ninnins]

Thursday 5th April

Breakfast
magic porridge - HEB1

Lunch
stir fry (onion, broccoli, carrot, mushrooms, noodles, soy sauce, oyster sauce, sesame oil, honey, chilli flakes)- 3syns

Dinner
katsu curry (from freezer) - 3syns

Snack
last of the houmous and carrot sticks - HEB2+2syns

HEA milk in tea/coffee

Exercise
zumba

Total syns
8

 

[ninnins]

Friday 6th April

Breakfast
magic porridge - HEB1

Lunch
mackerel fillets

Dinner
vegetable enchilada (wrap, peppers, mushrooms, onions, broccoli, tomatoes, garlic, paprika, chilli flakes, cheese) - HEA1+9syns

mango

HEA2-milk in tea/coffee

Total syns
9

 

[ninnins]

had planned on getting up early and going to the 9am body combat but i woke after 10 lol so plan B is kettlebells sess in the living room before brekkie/brunch -havent decided what i fancy yet

 

[ninnins]

Saturday 7th April

Brunch
mushroom and cheese omlette - HEB1+1syn (tomato sauce)

Snacks
banana

Dinner
mussaman curry with pilau rice, salsa, naan bread, poppadom, mango chutney- 17 syns
v small glass of wine - 5syns
Eton mess - ML, strawberries, blueberries and broken meringue - 2.5syns

Exercise
kettlebells

Total syns
25.5

Had few people around for dinner and had planned days food to be within syns then my sis appeared with the naan bread, poppadoms, mango chutney and wine! Not worried though as reckon if counted my syns weekly i would still be within the 105. All good. Luckily her dog decided he fancied my wine so that put an end to that earlier than it couldve been!

 

[ninnins]

Sunday 8th April

Breakfast
magic pancakes with banana, blueberries and maple syrup - HEB1+2.5syns

Lunch
leftover salsa (coriander, cucumber, tomato, spring onion and lime juice) mixed with noodles and some sweet chilli sauce - 1.5syns

Dinner
vegetable enchilada (same as Fri) - HEB2 (cheese)+9syns (wrap)

pineapple

HEA milk in tea/coffee

Total syns
13

 

[ninnins]

Total syns this week

Wed - 14.5
Thurs - 8
Fri - 9
Sat - 25.5
Sun - 13

70/105 so 35 left for Mon and Tues = happy days!

Im going out on Mon night, not sure whether to diet coke it or go as syn free during the day as possible and have a few bevvies or not. Shall see what mood im in

 

[ninnins]

Sneaky WI this morn is looking v promising. I am having to WI a day later than usual as our hall is closed for easter and im working wed then usually straight to kettlebells. Dont really want to go after kettlebells as ill have drunk loads of water...gonna investigate other classes around me today/tomorrow or else go beween work and be a lil bit late for kettlebells.

 

[ninnins]

Monday 9th April

Breakfast
magic pancakes with maple syrup, banana and blueberries - HEB1+2.5syns

Lunch
double cheeseburger with potato wedges and coleslaw - 1/2HEA1+HEB2+3syns

Dinner
spaghetti carbonara - HEA2

1/2HEA1 milk in tea/coffee

 

[ninnins]

OK so i decided to allow myself ONE glass of wine when i was out on Mon night, lets just say that didnt exactly go to plan ended up having wine and vodka lol, then a maccy ds the next day to aid recovery

 

[ninnins]

Wednesday 11th April

Breakfast
banana
apple

Lunch
mega salad - lettuce, cucumber, scallions, pepper, pineapple, sweetcorn, coleslaw, prawn noodles, egg (wouldve had beetroot but couldnt get the jar open!) - 2syns

Dinner
sweet potato chips, salmon, broccoli cheese bake - 9syns (6sauce, 3 cheese)

HEA milk in tea/coffee

meringue nest - 2.5syns

Exercise
kettlebells

WI
-3.5

Total syns
13.5

 

[ninnins]

Thursday 12th April

Breakfast
banana
ML
pear

Lunch
same salad as yesterday with beetroot this time! - 2syns

Dinner
same as yesterday - sweet potato chips, salmon and broccoli bake - 9syns
meringue - 2.5syns

Exercise
body combat
zumba

Total syns
13.5

 

[ninnins]

The plan for tomorrow-need to go shopping (seriously how much food can one girl go through!) so its a raid the fridge and freezer day. Going green tomorrow

Breakfast - weetabix HEA1+HEB1
Snacks for work - banana, apple, pear
Lunch - curry from freezer with pilau rice FREE
Dinner - quorn chicken nugget wrap with lettuce, cucumber, leftover coleslaw and sweet chilli sauce - 9.5+2.5+1.5+1 = 14.5 syns
breaded mushrooms and onion rings - HEB2

 

[ninnins]

There i was sitting in work dreaming of my wrap for tea, getting all excited. Get home absolutely starving and oven on straight away, open freezer and realise that what i thought was quorn chicken dippers is in fact meatballs! Gutted is an understatement. So thats my lunch tomorrow once I get my shopping done!

Friday 13th April

Breakfast
weetabix - HEA1+HEB1
banana
pear

Lunch
curry with pilau rice
apple

Dinner
double cheese "burger" and potato wedges - HEB2+2.5 syns

curly wurly - 6 syns
horlicks - 6syns

Total syns
14.5

 

[icklerockchick]

So annoying when you have something planned then you te missing a vital ingredient I did the same today lol! X

 

[ninnins]

Glad its not only me!

 

[ninnins]

Saturday 14th April


im gonna be slightly over syns today, not by much though not having a HEB so will cancel out that way

Breakfast
banana
apple
pear
greek ML - 1/2 syn

Lunch
wrap with quorn chicken nuggets, lettuce, cucumber, coleslaw, sweet chilli sauce - 14.5 syns

Dinner
sea bass with roasted cubed potatoes, pak choi and a coconut curry sauce - 3.5 syns for coconut milk
broken up meringue and WW yogurt - 2.5 syns

HEA milk

Total syns
21