Thank you splenda.
Today has been the hardest day of lighterlife and i broke down and failed in my last week of foundation. I broke abstinence and ate today. I went clothes shopping today and walked out of the shop absolutely devastated, it brought back all the negative feelings i felt about myself. Ive lost 3 1/2 stones and that is such an achievement for me. I deliberately had not bought any clothes as I thought I would treat myself with a new dress for my christmas party and for the first time in many years hoped to enjoy trying on clothes. It turned out to be the worst day and I snapped. 3 1/2 stone and I could not buy a dress a size smaller. I am so devastated and now i can not stop crying, for 2 reasons the clothes and eating food ...........
When i feel like this all the negatives in my life come to ahead, and i strike out. Today i did this to my husband and now we are not talking. This is a fragile time for me, tomorrow i aim to go back on ll 100 %. I hope i can do it. i need to do this.