Oh dear I've had a BAD day

[slimmerkay]

I have been so bad today. I can't even bring myself to tell you what I've shovelled away

I feel sick and fat now

Seriously, I'll have to put myself on 800-1000 cals a day for the rest of the week to make up for it.

 

[*jenjen*]

Has my bad evening rubbed off on you Karen?!lol

Just draw a line under it - you have had a blip, tomorrow you can start again, stop now and forget about today 2moz...

Its just been one of those days! xxx

 

[flowerfae]

I've had day too (had a KFC *slaps wrist*) I react badly to carbs too... I have to cut back on them to lose any weight. So its low fat and low carb for me lol.

 

[flabbybumbum]

Why dont you..............

Have a little read of your thread '12 pounds off in 4 weeks' to remind yourself of the mindset you were in and the buzz you got from being in control?

Just a suggestion!

Ive been naughty and climbed aboard again today and so far so good, so dont beat yourself up xx

 

[MissyMustDoIt]

ah, we all have sh!t days...

tomorrow is a new day, wake up and repeat it 3 times, you wont want to feel crap for long hun,

 

[slimmerkay]

Thanks so much all of you

You're a real support to me.

I shall begin anew tomorrow

 

[KayMarie]

Good girl!

 

[MissyMustDoIt]

great guns!!!

 

[crystalfaery]

it's a blip pick it back up and start again
no guilt it makes it harder

I've had day too (had a KFC *slaps wrist*) I react badly to carbs too... I have to cut back on them to lose any weight. So its low fat and low carb for me lol.

how did you react afterwards a friend of mine had a terrible accident after eatting kfc on xenical didn't even make it to the loo it has made me very determined to stay away from anything like that the thought of the accident is enough to stop me eatting it:wave_cry:

 

[flabbybumbum]

Hope todays been a better one for you Karen.

I saw a nice quote on another thread......

You can see the horizon.......keep walking towards it

 

[flowerfae]

I was fine ... had nothing :S which has worried me a bit.