Oh to be a consistent Target Member!!

[Jaffa Cake]

Bright sunshine here so I hope you have nice weather too

 

[janetelizabeth]

Nope it's going to be a cold and damp day here... brrr!! Oh well the company will be good.

 

[ginlin]

Nope it's going to be a cold and damp day here... brrr!! Oh well the company will be good.

Enjoy your lunch!

 

[janetelizabeth]

Thanks ladies...yes the lunch was good. I chose the broccoli & brie parcel and very good it was too; along with 3 roasties and fresh veg of course. I definitely didn't have the large yorkshire. Dessert amongst others was a choice of choc fudge cake...or dish of ice cream, choc sauce and a flake. As I'd had the pastry I chose the ice cream. My friend had the cake and although it looked so good it was huge!! I didn't need that! lol.
The weather was dull and chilly in Eastbourne so we didn't walk, just sat and chatted. I knew her for many years through under 5s (children) work before we finally ended up working together in the same office in Lewes. I'd moved across the county of East Sussex to marry Joseph by then.

 

[Jaffa Cake]

Glad you had a good day

Its been dry and warm all day here so shame I was stuck inside

 

[janetelizabeth]

You had the best weather Jaffa...hope it continues for you over the w/e too.

I'm not posting food today...scales with be UP UP tomorrow!!

 

[Jaffa Cake]

My scales were atrocious

We have sunshine here again today so I've put a wash on but we're going to friends later for the afternoon and dinner which means I might leave the wash drying in the conservatory

 

[janetelizabeth]

Too late cavegirl!! Lol

Jaffa... I've seen worse on my scales lately but they weren't good!!
Have a fun day.

 

[janetelizabeth]

Surprisingly the wind direction changed and the sun came out to be a very nice day. We took the bus to the Old Town because I needed to go to a Health Shop. I wanted something homeopathic for myself and said I'd look for my sw friend who is suffering with a stubborn bug in her gut. An old friend owns the shop so had a long chat to her. Walking towards the town Joseph bought an apple belgium bun...rather large too! I refused anything of course!
Home for lunch and then a visit to said sw friend to give her the things I'd got for her.

 

[janetelizabeth]

Hum...yes he complained it was rather large but managed to eat it all! lol.

Actually I wasn't too hot as the day went on...

Food today:
options 2
banana, apple, grapes
alpro yogurt A
walnuts B

cheese bites 6

smoked haddock B fritters (with mashed potato & peas)
cauliflower, carrots & green beans

options 2
small choc 7
choc cookie ?

minis B
strawberries & raspberries
small amount yogurt P/A
pear

options 2

Syns: 19 + cookie (no info on bag...probably a zillion!)

Probably marginally better than yesterday though....

 

[dsjb99]

sounds like a perfect day Janet, well done. I am proud that I have resisted temptations today but SO DISAPPOINTED that the DISCOS crisps were 7.5 rather than the 4 I thought they were, should have checked before I ate them. However they were really good, prawn cocktail flavour - yummy I also ate a nutty cereal bar which was 6 syns rather than one without nuts by Alpen for 5. Think its SO much better to really enjoy my syns.

 

[janetelizabeth]

Yes cavegirl it's a small individual bakers called "Judges"...they bake on the premises. Once when I couldn't get any Doves buckwheat flour I persuaded the owner to sell me some! lol.

Donna...you are so right, we do need to enjoy our syns...maybe they should up the limit from 15 so we could really get into them!!

 

[Jaffa Cake]

I would say the cookie would be between 200 to 300 calories so 10-15 syns

Sounds like you had a lovely day as well.

 

[janetelizabeth]

Yes it's one of those large triple choc ones in a bag of 4 from Morrisons. Well, all the supermarkets sell them I think. Yes has been a nice day made better by the weather for me.

 

[janetelizabeth]

Morning.... service first this morning then lunch and then a drive to the country park for a walk... that's the plan.

 

[ginlin]

Morning.... service first this morning then lunch and then a drive to the country park for a walk... that's the plan.

Morning Janet,

Have a lovely day!

 

[janetelizabeth]

You have a lovely day too cavegirl.

Thanks Lynne and you too... we have hail forecast for Wednesday... at first I thought it was snow!!

 

[Jaffa Cake]

Sounds like a good Sunday to me

I'm still in bed as suffering a bit after all the rich food yesterday

 

[Gwella]

Hello, just checked in after a while away, glad to hear your chest is clear now! Hope you stay well!

 

[janetelizabeth]

Thanks everyone, been a nice day. The country park was busy as usual with dog walkers. We walked for an hour but it was a very stiff breeze so back to car for a hot drink!