Well it was weigh in day today & I've gained 3/4 of a lb, not down about it as I've been all over the place this week doing too many PP days as I was suppose to be away & I did a PV day yesterday. I also need a visit from the woosh fairy not been for nearly a week & that's with having wheatbran every day in my muffins. Might omit the wheatbran this week as I might be OD'ing on the tolerates or dairy so will keep a closer check this week.
I still can't get over the overwhelming smell from the emmental flavouring, oh boy did it make me feel sick. I saw my neighbour this morning & she said she knew what I mean't about the smell she had to put them in a air tight container but she said she thought they tasted nice......YUK !!!!!!!!
My day is going ok apart from the fact TDM ha gone off to a funeral this morning, a guy he used to work died of cancer & then I had a text from my bestie telling me her dad died in the early hours
Not very nice but it's got to be a relief, he's had dementia & had gradually gotton worse over the past 12 months. He had mouth cancer too & they were finding it difficult to manage the pain. It's been a real rollercoaster for her.
I feel fine this morning after my wobble the last couple of days & my grumpiness last week. Just heard from my boss he is having a great time on the course I should be on, it means I'll have to it again at some point but wont know anyone there which I hate.
Anyway food today PV day & will be for the next couple of days to make up for my 5 days of PP
B Muffins & a cup of tea
L Chicken tikka salad, cup of tea
D Paulines kofta's salad
S SF jelly & yogurt
1 litre of water so far today
Thought I was getting my roots done tomorrow, good job I checked as it's next week. need to book in to get my extentions changed too. Tomorrow TDM's daughter is paying us a visit, she's back from Uni so we will be going out for fodder.
Hope everyone is having a good day, looking forward to more reviews of the Dukan flavourings