ruby27 said:well done tano for 4 pound lost.
felix 1 pound gain after 3 weeks weigh in isnt that bad, just keep focused on goal you will get there,why dont you give the shakes you have to make your self a try, there more filling then ready made ones and taste fresh.
Hi ruby how are you? I've got some of the powder ones spare and i have them occasionally but I'm so lazy and don't want to make them haha!! I'm not too bothered about the 1lb gain considering the stuff I binged on. 100% from today