One stone at a time target/challenge.

[whoopsadolly]

I did - T'was yummy . I don't really eat my weeklies unless I'm off out for a special night out- I have between 33 and 39pps a day. My limit is 39 a day but I don't always eat them.

Tiny little pot - 100ml. But it was just enough!
I never used to be like this and that's how I got to almost 22 stone, I just feel like things have clicked for me with this diet and I am so determined to do it - but I honestly think that it has been 50% my determination and 50% support from you lovely ladies. If I had been doing this without minimins I would have given up by now. I just love a challenge and being able to talk about it all the time keeps me going!

My weigh in tomorrow!!

Emms x

Gud on ya Emms. I'm in the zone 2 at the mo. Agree wiv u 100% that the support on here really helps. We really CAN do it together! X

 

[whoopsadolly]

Agree wiv Carly, if we don't eat all dailies/weeklies we will hav nowhere to go wen we reach a plateau. Think the more we exercise the more we will lose. Saw a thread b4 for diet coke & diet iron bru chicken. Luked nice, has anyone tried it? X

 

[galaxy-girl]

Agree wiv Carly, if we don't eat all dailies/weeklies we will hav nowhere to go wen we reach a plateau. Think the more we exercise the more we will lose. Saw a thread b4 for diet coke & diet iron bru chicken. Luked nice, has anyone tried it? X

Gail, I saw that too. Bought some coke for chicken but was so shocked that a 2 litre bottle was nearly £2. That was from sainsburys & they dint ave cans on offer think the irn bru might be bit too sweet & sickly.

 

[CarlyLanky140]

Diet coke chicken is supposed to be yummy - not tried it yet x

 

[emmaholl]

Interest peaked - diet coke chicken??
Anyone got a link to this recipe?

Emms x

 

[Cobra]

Lisa, you ok? Not heard from you in what seems like aaagggeeesss .
Xxxkayxxxx

Yep Im here still lurking around, Cody is not well, got a stomach bug, then it was husbands birthday and yesterday I had a meeting for bodyshop... so busy day, didn't sit down till like 1am, then cody turned ill.... she flat out on the sofa

Emma !!! Where is my lettter ! Just to remind you lol you forgotton again !

Lots of love and happy monday !

Lisa xx

 

[whoopsadolly]

Interest peaked - diet coke chicken??
Anyone got a link to this recipe?

Emms x

Will try to find it and let u know x

 

[whoopsadolly]

Yep Im here still lurking around, Cody is not well, got a stomach bug, then it was husbands birthday and yesterday I had a meeting for bodyshop... so busy day, didn't sit down till like 1am, then cody turned ill.... she flat out on the sofa

Emma !!! Where is my lettter ! Just to remind you lol you forgotton again !

Lots of love and happy monday !

Lisa xx

Glad ur ok hun. Missed ya! How u doin diet wise? X

 

[whoopsadolly]

Will try to find it and let u know x

Not tried this myself but found recipe for diet chicken:
500ml diet coke
4 tablespoons passata (approx)
Worcester sauce (splash)
Chicken
Onion
Pepper (any colour)

Dice onion, pepper & chicken breasts
Cook chicken til nearly cooked then add coke & passata
Let simmer for 20-30 mins

Keep an eye on it cos sauce soon turns sticky. Tastes like a light BBQ sauce.

Njoy!

Gail xxxx

 

[galaxy-girl]

In tryin this tonight cos I can't contain my excitement any longer xxxxx

 

[whoopsadolly]

In tryin this tonight cos I can't contain my excitement any longer xxxxx

Let me know wot it's like. U bin ok today? X

 

[galaxy-girl]

Let me know wot it's like. U bin ok today? X

Will deffo let you know my little shoulder of support xxxxxxx
Been goodish
Oats so simple 4pp
Warby wrap wi 3 seafood sticks, salad & thousand island dressing 6pp
Gonna have coca cola chicken & wedges 9pp
Good yah? Then picked kids up from MIL. All butter scones aaaahhhhhhhhh!!!!!
So I had 1 which I pointed as 6pp
So altogether 25pp. My weakest time is when I come in from work wi kids & teas not ready for bout 2 hrs. Fruit just doesn't do it for me I need summat sweet & substantial. Those snacks you was on bout earlier sounded yumski
Xxxxx Kay
Also thought I'm gonna tell MIL on thurs if she mind so much not buyin us sweet stuff anymore cos were trying to cut down as family after zaks tooth episode. GET IN. up there for thinkin, down there for dancing xxxx

 

[galaxy-girl]

Well ladies coca- cola chicken was delicioso. We all loved it. Recipe just like Gail said but remember to season. I was lettin it just bubble away nicely. It looked bit watery & I'm thinkin what the heck ave I done wrong here? Then all of a sudden, bam, thick as owt. Lovely
Xxxxkayxxx

 

[whoopsadolly]

Will deffo let you know my little shoulder of support xxxxxxx
Been goodish
Oats so simple 4pp
Warby wrap wi 3 seafood sticks, salad & thousand island dressing 6pp
Gonna have coca cola chicken & wedges 9pp
Good yah? Then picked kids up from MIL. All butter scones aaaahhhhhhhhh!!!!!
So I had 1 which I pointed as 6pp
So altogether 25pp. My weakest time is when I come in from work wi kids & teas not ready for bout 2 hrs. Fruit just doesn't do it for me I need summat sweet & substantial. Those snacks you was on bout earlier sounded yumski
Xxxxx Kay
Also thought I'm gonna tell MIL on thurs if she mind so much not buyin us sweet stuff anymore cos were trying to cut down as family after zaks tooth episode. GET IN. up there for thinkin, down there for dancing xxxx

Just think of me as a lil ww angel on ur shoulder lol. Well done for another gud day. Wen I cum in from work is a weak spot 4 me 2, try salt & vinegar snack a jacks wiv phil cheese. Defo try banana on caramel ones it's yummy and if u hav the points put a teaspoon of spray cream - can pretend its banoffee pie. Tell u wot I had earlier that was yum, dairylea nacho Dunkers, only 3 points and took a while 2 eat. Gud thinking for mil, I'm sure she will understand, especially after Zaks tooth. Glad u njoyed chicken will giv it a try next week. DAY 3 - DONE!!!
I will hav to b really careful tomorrow. Hubby away in morn til late Thursday night and always find it hard not to comfort eat wen he's away. Got meals planned tho so hopefully will b ok xxxx

 

[galaxy-girl]

Only think I'd do diff I think is add a bit more tomato passata or maybe Tom purée.
Lovin the idea of a banofee pie. Do WW do a squirty cream? Or maybe cud add Greek yog or fromage frais or summat.
When my OH away I do the same, nibble on stuff. I think it's cos I ant got him watching me. Keep busy wi bubble bath or nail painting or summat. Just a little tip I picked up off a special friend I also bought myself a face mask & popped that on yest. I didn't fancy owt wi my face all stiff & clayey.
Xxxxkayxxx

 

[CarlyLanky140]

Awww glad u are all doing so well.... I'm always starving when I get in from work... Think I might get fruit in for a smoothie while tea cooks

Good plan re: mil

The diet coke chicken recipe I had had Chinese 5 spice in... Never did get round to making it

I also have one for tomato sauce chicken (very yummy!) - remind me lol

Hope ur all well!

My exam is over and I'm on the way home shattered! Cx

 

[galaxy-girl]

Ah well done Carly, hope all went well. You managed to survive the weekend too with all the meals out. Is it back to normal tomorrow ?

 

[emmaholl]

Emma !!! Where is my lettter ! Just to remind you lol you forgotton again !
Lots of love and happy monday !

Lisa xx

OOOPPPSSSSS!
I did forget!
I will get onto it I promise.
Thanks for he diet coke recipe Gail!

Okay so I've had my first weigh in after xmas tonight and I lost 4lbs . But that is since before xmas - on my scales I had lost 7lbs. Not happy. I've drunk loads of water today as first day back at work and felt heavy so hopefully 3lbs off next week!

I'm going to make a point of eating all my points this week and i'm pushing the exercise again - off to aqua aerobics tomorrow night!

Need to plan well as I'm off to London on wedensday afternoon for a training course on Thursday! "Working with multiple bosses". Joy. Lots of time on the train and I've got to be good!

How's everyone else doing?

Emms x

 

[CarlyLanky140]

4lb is a brilliant loss petal!!! U should be really proud!! And that 3lb will show next week

I've eaten all my weeklies and stayed within dailies today... 3 more days of just dailies and hopefully the gym on all 3 hoping for a good loss x

 

[whoopsadolly]

OOOPPPSSSSS!
I did forget!
I will get onto it I promise.
Thanks for he diet coke recipe Gail!

Okay so I've had my first weigh in after xmas tonight and I lost 4lbs . But that is since before xmas - on my scales I had lost 7lbs. Not happy. I've drunk loads of water today as first day back at work and felt heavy so hopefully 3lbs off next week!

I'm going to make a point of eating all my points this week and i'm pushing the exercise again - off to aqua aerobics tomorrow night!

Need to plan well as I'm off to London on wedensday afternoon for a training course on Thursday! "Working with multiple bosses". Joy. Lots of time on the train and I've got to be good!

How's everyone else doing?

Emms x

Well dun Emms that's fab! Dont worry about the other 3lb it will b the water, especially if u don't normally drink it b4 wi. Think planning and knowing vulnerable times is key. My hubby is away wiv work til Thursday night and I always find it hard 2 stay on track wen he's not here. Planned everything tho & bin angel upto now. Keep ur fingers crossed that it lasts. Njoy aquafit! Xxxgailxxx