MaireadHGB2013
Full Member
Well done pork pie!!! Fantastic work!
Paul McKenna's Hypnotic Gastric Band
- Thread starter x_Champagne_Supernova_x
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sweetierufus
Gold Member
Well done pork pie. A fabulous weight loss:thumbup:
pork pie
Full Member
Thank you all for your kind words and encouragement. I have been on cloud 9 all day. Now I can't wait for the next weigh in. I think it shows how much I was over eating
My wife said "thats it as soon as we come back from Australia I'am reading that book!!" She has followed Slimming World to the letter again this week and stayed the same.
Onward and upward to week 2.
My wife said "thats it as soon as we come back from Australia I'am reading that book!!" She has followed Slimming World to the letter again this week and stayed the same.
Onward and upward to week 2.
pork pie
Full Member
What a lovely day!! A bit windy and chilly on the Isle of Wight. No lessons until this afternoon so I took my sisters dog out for a walk. It got quite warm in the sun when we came away from the sea front. still feel like skipping!!!
Back to earth and catching up with the books.
Back to earth and catching up with the books.
MissMiff
Loving & Losing
Having a great day today.. So I thought I'd share this picture.
The first picture is Oct 2012.. The middle is March 2013.. And the final picture is a few days ago.
I still have a few stone to lose, but a big ole thanks to Paul McKenna who made this 10 stone loss possible xxx
The first picture is Oct 2012.. The middle is March 2013.. And the final picture is a few days ago.
I still have a few stone to lose, but a big ole thanks to Paul McKenna who made this 10 stone loss possible xxx
sweetierufus
Gold Member
Wow MissMiff you look great. Well done!
MaireadHGB2013
Full Member
Missmiff that's amazing. It doesn't look like the same person. Well done!!
As for me, I'm not concentrating too much on the weight loss right now but just on the binge eating issue. I've now gotten to 3 weeks without a binge which is very good for me and I feel like I can go a lot longer.
As for me, I'm not concentrating too much on the weight loss right now but just on the binge eating issue. I've now gotten to 3 weeks without a binge which is very good for me and I feel like I can go a lot longer.
Weigh day!
I know I said I wasn't going to weigh last Monday, as I had 3 not so good days, but my scale addiction wouldn't let me! I weight last Tuesday and I had gained 1lb.
Anyway, I weighed again this morning and I am pleased as I've lost 2.5lbs!
I'll try my best to stop this silly weighing as it really doesn't help to get away from the diet mentality! I'll put the scales in the shed, so they are out of the way and as of today only weigh fortnightly!
I know I said I wasn't going to weigh last Monday, as I had 3 not so good days, but my scale addiction wouldn't let me!
I weight last Tuesday and I had gained 1lb. Anyway, I weighed again this morning and I am pleased as I've lost 2.5lbs!
I'll try my best to stop this silly weighing as it really doesn't help to get away from the diet mentality! I'll put the scales in the shed, so they are out of the way and as of today only weigh fortnightly!
pork pie
Full Member
2nd week and 2lb off. This is the 1st time in ages that the scales have read 15st something. I think that I am now getting use to the HGB and I am reading the signals. I have even had to have a chocolate biscuit (I am type 2 Diabetic) because I am not eating the rubbish I have in the past and sugars were getting low.
Onward and Downward with the scales!!
Bring on the next weigh in
Onward and Downward with the scales!!
Bring on the next weigh in
pork pie
Full Member
Thank you Ladies, and well done to you MissMiff. Things are going well, the hardest meal is lunch because I use to grab something quick (like a pork pie) in-between pupils. I didn't always have time to sit and eat. Now I have started to build in a lunch hour into my diary and pull over into a lay-by to follow the golden rules. Another thing that's changed is after weigh in with the other clubs I would go mad with my meals that night and have all sorts of rubbish. Now I don't need to because I can have it if I want anytime. apart from the fact that I can't eat a lot as I am full quite quickly.
Keep going and I love reading your posts.
Keep going and I love reading your posts.
I and just about everyone else I know used to binge after weigh in at diet clubs too! It's the restrictions they put on us that makes us want to go mental! Just the way we are wired!
Glad to hear you are managing well and most of all enjoying the Paul McKenna way of eating! It's very liberating, isn't it?
Glad to hear you are managing well and most of all enjoying the Paul McKenna way of eating! It's very liberating, isn't it?
MaireadHGB2013
Full Member
So that's 4 sessions with the hypnotherapist and it's really helped to sort through the things from childhood which made me turn to bingeing for 30 years. I've had no binge for 3 weeks and 4 days (not that I'm counting or anything!) and I'm feeling positive that I'm getting control of it now.
So I'm going to start listening to Mr McKenna again and following his 4 rules now that I don't feel like it's pointless as I would've messed it up with a binge in the past. I've also got the exercise DVD ready to go for later.
This week is going to be a weight loss one
So I'm going to start listening to Mr McKenna again and following his 4 rules now that I don't feel like it's pointless as I would've messed it up with a binge in the past. I've also got the exercise DVD ready to go for later.
This week is going to be a weight loss one
