pebbles sw food diary- get a grip!

Awwww pebs your back, I was getting ever so worried about my sidekick! I'm glad you're ok but ohhh I read the bit about you fellas kids, what on earth did they say to upset you so much? Sometimes it's hard with kids isn't it, they can be so hurtful without trying. I've been there with OH kids and there were times where I felt like a piece of poop! It all got sorted in the end but not pleasant at the time.

Good to see you back, ur days just get busier and busier! I shall never moan about how busy I am again although I've only just finished work myself (started at 8am) but mines all laptop based while ur literally running around!

Xxxx
 
tuesday tuesday, tuesday come to me.
is it tuesday then?
so, no work until tonight. little bit of a lie in as daughter brought me a cup of tea in bed. then raced off on the school run. decided to go straight to the market for fruit and veg so i could go home make some meals then have a little nap before work tonight. ooohhhhhhh how wrong was i. anyway got to town and they were still setting up the market. so i popped into costa for a coffee. i did get quite a few bits but no melon ;(
market.jpg

back home i had breakfast of poached egg and mushrooms with toast (heb)and a tea.
i made spicy tomato and kidney bean soup, and courgette and yellow pepper soup
soups.jpg

i then set to, on making the mediterranean bake from this months mag, its really quite nice and spicy. i added red kidney beans as i had some open. i used 2 hea of cheese but would be better to use the 2 hea of reduced fat cheese as there wasnt really enough cheese on top. would be great with some rice, or salad and even some tortilla chips .

for lunch i snacked on some of my soups, and tried the bake.
i also made my spinach and potato curry and some chicken tikka (heb) with salad, which we had for tea followed by a muller and some fruit.
syns with a film later were - 2 carmel jumbo snack a jacks (3syns) and a mini bounty (5syns)
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total = 2 hebs 2 hea, 8syns
 
Ooohhh look at your lovely food from the Market. I got a bargain on some chicken legs on the weekend. Look at the pic, all that for £10, split it up into 29 drumsticks and 29 thighs.....blooming bargain, don't you just love markets!

My dinner tonight was chicken (from my Market purchase) & button mushroom casserole with a jacket mashed up & butternut squash. Red day today!!! That's 2 this week....good huh!
 

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I've stayed off it this week as I've had it every week for the last few weeks & weight isn't moving as I'd hope so being the paranoid freak I am, I've avoided it this week hoping for a bigger loss.

Snuck a peak again this morning, nothing lost apart from 6oz, that's not even 1/2 lb so I must seriously be doing something wrong.
 
sorry the photos didnt all load for some reason.

here are the toad in hole , sw kfc, oven roasted chicken and steak with blue cheese sauce

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Hi Pebbles,

Have just stumbled across yout food diary and I just had to tell you that your SW food all looks yummy, I am ravenous now!

I am also addicted to this site and have even installed the app on my phone!

My husband and I are also doing SW together and he managed to lose 12lb in 1 week! Whereas I lost 2lb!! I was not very pleased that week. However, we are plodding along and enjoying our SW journey.

Sorry to have rambled on and on to you, I do get carried away at times.

I shall be popping in every day to have a look at your diary.

Adelle
 
Hi Pebbles,

Have just stumbled across yout food diary and I just had to tell you that your SW food all looks yummy, I am ravenous now!

I am also addicted to this site and have even installed the app on my phone!

My husband and I are also doing SW together and he managed to lose 12lb in 1 week! Whereas I lost 2lb!! I was not very pleased that week. However, we are plodding along and enjoying our SW journey.

Sorry to have rambled on and on to you, I do get carried away at times.

I shall be popping in every day to have a look at your diary.

Adelle


hi adelle, welcome and please pop in anytime youre free. im glad you like the food, let me know if you try any of the recipes. and as for rambling on - thats my department lol! x
 
blimey wheres the week gone.?

wednesday - i got up did the school run, was originally annoyed that i had my night shift cancelled last night because i desperately need the money cash money, but looking at the beautiful sunny day , i'm pleased im not going to be sleeping.
breakfast i had a bowl of all bran (HEA/HEB)
decided it was time for a haircut - not been cut for ages and ages weeks and weeks. so i toddled off to the hairdresser, enjoyed a coffee and a chit chat and was delighted with my new 'do'. walking 2 feet higher and swinging my hair like the 'is she, isnt she' girl in the advert.
drove home and did 3 loads of washing had lunch - 2 poached eggs, 2 toast (WW heb), 2 bacon and mushrooms. sat in garden playing with bunnies and then eventually it was school run time again. came home and prepared everyones dinner as i was going out to a contraception meeting- get me! the high flyer city slicker type. NOT!
god its all glamour in my job ya know.
anyway................... i turn up to the venue- a stately home !oh my god and greet and park doorman none the less.
jealous now arent you, i cant tell - well wait theres more!
i get shown into the drawing room where wine is being served - oh excuuuuuuse me. i was banking on a coffee and a pecan danish. they really pushed the boat out here. i had a diet coke and went to register. we all sat down ready for our lecture to be informed that the buffet is now served! buffet ?????? oh crikey. so it was chicken and leek pie which i had 3 or 4 bite sized pieces of chicken - took pastry off. then i had steamed veg and i did have a thai fishcake which was gorgeous and so was the full fat chilli mayo! - oops. what was i thinking- i had weigh in tomorrow! derrrrrr!
i sloped past the tropical crumble and cream and sat sipping my coke. thoroughly enjoyed the evening and went home to a cuppa and a mullerlite.

thursday
the next morning (thursday weigh in ) i woke still feeling the fishcake was velcroed to my stomach lining. i felt very bloated and stood on the scales with horror i had sts! oh for goodness sake - why did i do that. i should have just had a diet coke cos i think its likely even the steamed veg may have had butter on.
an old nursing lecturer of mine always said
'what you eat today- you wear tomorrow' well she was bloody right cos i carried that fishcake around all day strapped to my hip with the chilli mayo on my knees.

wasnt impressed with the 'non' weight loss. although i had been out for mothers day that week and had picked an odd square of chocolate or 2 and not done any exercise. so, im on boot camp now.

thursday breakfast - co-op healthy lifestyle special k equivalent with nat yog and grapes (1heb)
lunch - 2 slices ww danish brown bread with sliced egg and joes sausage and mayo (1heb 1 syn). mullerlite, satsuma and ww crips cheese tortillas (4syns)
left work and decided to get my nails done as i had had hair done earlier the previous day. wanted to feel good for a change so i threw caution to the bank manager and his silly bank balance and did it. and boy i felt good.
went off to collect small precocious from a friend and headed home.
tea was a mish mash of leftovers we had huge baked potato and beans and cheese (hea x 2) mexican bake and spinach potato curry. all free on green.
the day was rounded of with a family row about my sons end of year report and his lack of ability to stop distracting others in class. a real dampner to my weekend away, cos me and other half not talking and things had been really good this week tween us.

friday - and another glorious day dawns- who is dawn?
hung out washing, tended to the farmyard and made my breakfast to take to work- coop special k and all bran mixed with ff yog and grapes.

most of my weigh in team have lost 1/2 lb, or sts or gained a lb, so i am hereby appointed major bumkicker and am kicking all bums into touch. sw boot camp starts over this next week. i have made a few rules and hopefully if we stick to them we can clamber back onto the slimville train. the sunshine is not an excuse for cocktails, canapes, chocolates and complacency - oh no! we have to try harder cos we have less clothes on to cover up with in this heat. so crack down hard i will with all my might.
rules are - 1 glass of water per hour and report back daily on how many we actually acheived.

7 mins up and down bottom step of stairs with tin in each hand.

eat 5 syns at least, all hexs and 5 a day fruit and veg

plan meals for next 7 days

eat scan bran or all bran or bran flakes 3 times this week

they have to do at least 4 of the tasks or they fail abyssmally.

i have failed on the water front badly- its 1230 and i have had 1 glass so im going now before i call next patient in.
i had all bran today so i gets meself 1 point.
stay tuned
 
oh my word, i am bad, im a sinner and im very apologetic . sorry to anyone who pops in here for a giggle or a sneak at the photos etc. i have been a useless article for the last week, ive stuck to plan mainly with an odd roses chocolate but i just havent posted on my diary. ive had so much to do, and i just havent had the time to get here in front of that screen . my phone is bulging with pictures to download. so without further ado i shall try to pick up a bit of where i left off.

friday 8th april- i finished work at lunchtime and took afternoon off as kids broke up for easter hols. kids then went off to their dads and OH and i set off for our belated valentine break. we had booked into a hotel in chichester west sussex. we arrived around 7ish and checked into our room, then set off looking for somewhere to eat. we decided on prezzo. i decided i was going to have a glass of wine and thoroughly enjoyed a glass of rose which i have so very rarely. i chose the prawns in a chilli tomato sauce whilst the OH had calamari -errrrhmmmmm.
then i chose chicken in masala wine sauce and mushrooms with salad and declined the potatoes,
prezzo.jpg
HE had carbonara pasta! then we declined desert and settled for a coffee feeling very full. we walked and talked back to the hotel and sat in the hotel bar and sipped a pimms cocktail. bliss. a real treat for me as i dont often have alcohol. no i really dont!
thoroughly enjoyed the evening.
awoke and managed to post on my weigh in thread briefly. then showered and down for breakfast which was served in the conservatory and it was a glorious sunny hot day. we had a bowl of muesli with fruit salad and yogurt, then 2 poached eggs on 2 toast with mushrooms, no butter. and coffee.
mental note to have a red day and later on have salad, no hebs left now. ;(

checked out and we stumbled upon those sightseeing leaflets which he indoors found one detailing a roman palace ruins nearby - i was banking on shops, shoes, handbags and coffee. well we reached a compromise, we shopped and called in to browse in the market where i bought a shed load of fruit and veg again. check out these spuds!
chi spuds.jpg
they were huge you couldnt have eaten a whole one as a jacket. anyway that was a week ago nearly and we are still ploughing through them.

so, shopping oh yes, i bought a few bits and bobs, a cookery book of low fat feasts. cant wait to give that a try.
then went off for some roman ruins. the museum was really nice and the tour we booked on was very informative, very fascinating and very long! 2 hours talking about mosaic tiles uncovered years ago. well, it was ok and OH was in his element. then i saw a herb garden and lots of herbs for sale so we bought a thyme and a rosemary plant and they are thriving well on the windowsill. that was me happy then. quick stop off for a coffee and we chomped on an apple and banana each that we had gained from our earlier breakfast buffet.
we decided to take a drive and amble back when the mood took us. we came across a harvester pub and decided to stop for dinner, we chose spitroast chicken and salad and corn and a very small handful of chips.
harvester chook.jpg
we had been good all day not strayed and so thought our syns deserved to be used in having chips and corn and a bit of low fat mayo. for dessert we chose fruit kebabs which were lovely.
harvester fruit.jpg
soon on our way home with full tummies and tired teddies.
 
evening, so where did that take us to,? oh yeah saturday night.
so sunday morning, difficult day for me as today my son is 13 and he is with his dad this weekend, so i wont see him.

we got up reasonably early, sorted out the animals and had cereal yogurt and fruit for breakfast. (1b)
breakie.jpg

it was another scorcher of a day so we decided to take a run out to eastbourne to the beach. i got straight onto salad duty and began building a salad of extremely enormous portions. egs, cheese, ham, sardines, beetroot, onions, salad leaves, tomatoes, olives etc etc
eastbourne salad.jpg
we drove down and stopped off for a coffee on the way, then sat on the beach and ate our salad, mayo (1syn) plus ww crisps (4syns) fruit salad and fibre plus bar (5 syns)
drove home after a lovely day and met the kids coming back. they had also had a great time at thorpe park as it was my sons birthday treat from his dad. cooked some of 'joes sausages' - pork steaks with salad and potatoes all of which were quite yummy.
so 1hea, 2 hebs, 10 syns.
 
monday 11th april green day
work day again today, and first day of kids holidays. so i arranged to work 830 (while kids still in bed) until 2. that way by the time they get up and realise mums not here, i'll be coming home.
had cereal yogurt and fruit for breakfast,(1b) then came home around 2pm and had some fruit. kids had not quite killed each other and the house was still standing - amazingly. son had a friend over for a sleepover this evening so i left them all to it and went to asda. got lots of goodies including a new lunch bag.
tea was steak (1b)with mushrooms cooked in garlic and philladelphia cheese (hea) roasted tomato, peppers and baby courgette, sw chips - lovely. dessert a mullerlite.
steak.jpg
kids sat up for ages watching a film - 'my name is khan and im not a terrorist' - very good film. good for kids to see too, as its about racial discrimination.

tuesday 12th april green day
i think i missed breakfast, was busy in the garden and didnt want anything. kids all helped me tidy up garden and try to make it presentable for sunny weather. planted lots of seeds for veggies.
lunch i had a jacket potato and salad - the potato is under there somewhere.
salad.jpg
then for dinner we had britmums aubergine lasagne - love it! yogurt for desert.
aubergine lasagne.jpg
 
wednesday 13th april - was another busy day and i had taken some joes sausagemeat out of the freezer in preparation for tonights meal. i had a midwifery meeting at work for 1000, so dropped small child off at her friends and went on my way. ate a banana and a fibre plus bar on the move. (5syns) finished around 1100 and picked up son from a sleepover and dropped him at another friends for yet another sleepover. stayed and had a chat and a coffee, then rushed on to pick up small child and her friend who was coming back for tea. got home and played with kids for around an hour until my phone went off and i was called into work to cover sickness for 2 hours. - oh joy, and with 2 under 9's in tow. set off having had no lunch and worked for 2 hrs while the admin staff kept the small precocious ones entertained.
offered the girls a mcdonalds on the way home as they had been so good. i watched them eating without a desire to steal anything or bribe the children. whats happened to me!
got home and made dinner.
will definitely be making these again.
mixed a packet of joes sausagemeat with a chopped onion , teaspoon of mixed herbs and a splodge of ketchup. boiled 5 eggs then peeled them and wrapped them in sausagemeat mixture. and into oven for 20 mins - and they were gorgeous, delicious and divine. i served them with ainsleys thai rice which also was lovely (had to syn it but hadnt eaten much so still within plan.) also had some roasted baby courgettes and peppers.
stupidly didnt take a picture. derrrrr!!!!

thursday 14th april
usual breakfast of cereal (heb), yogurt and fruit, whilst at work. lunch was a ham sandwich (heb) and fruit and a mullerlite.
then came weigh in and i was ecstatic that id lost 2lbs. that meant i only had 2lb to lose to get under 13stone. i was so pleased.
i rewarded myself with a trip out to a local chinese for a friends birthday. we chose wisely on the whole, as it was a £14 buffet. we had sesame prawn toast which wasnt a good idea, but only 1 triangle, chicken satay on skewers, i had 3 or 4 prawn crackers, duck with pancakes, no rice, no noodles, king prawns in spicy sauce and beef stir fry. i did have some mussels in garlic and some prawns in garlic which im sure are all fried but no battered products .
i drank diet coke and then water. we left feeling very happy very full and sleepy.

friday 15th april
well i decided i would weigh myself to see how much damage is done from a chinese meal. i wish i hadnt bothered, god i was ashamed- 4lbs on! so i went about my day feeling very low but thinking its ok, it will work off easily as its 1 meal. well it normally does but not this time. it took me a week to get it back off. anyway breakfast as usual - cereal (heb) yogurt and fruit, work was busy and we managed to grab a quick lunch - luckily mine was all prepared ready to go.
philadlephia sun dried tomato(1/2 hea) - oh yumety yum, on ww crackers (2 syns), velvet crunch snacks (4 syns), chicken and ham salad, mullerlite and a banana.
OH brought kids into work to meet me and we went for a harvester chicken and salad. (2 syns for mayo), sweetcorn and bean salad (1heb)

came home and watched a film with them.
so, 1 hea, 2hebs, 8 syns.

saturday 16th april
ive drawn a complete blank im afraid, i cant remember what i did all i can remember at the moment is that we had mashed swede, pork chops and veg for dinner. beyond that- im lost, useless.!
 
well crumbs and crikey o riley have i had an eventful few weeks.
so the last time i posted on here was saturday 16th april and so much has happened since then.
whilst i cant remember what i had to eat each day since then, i did take photos of my main meals most days so will put the pics on.
monday 18th april was the kids second week off school, and after today i had taken the next 2 weeks off. i worked from 230 - 530pm then raced home to do dinner and start my time with the kids.
that night we had a sw takeaway

18th april takeaway.jpg
tuesday 19th april (red day) we decided as it was such a gorgeous day to try out the local open air swimming pool which was great fun. £12 entry for the 3 of us for the whole day by the pool. i packed us a lunch, i had ham salad sandwich (1b) and 2 minibabybels, joes sausages cooked and cut up into mini sizes with a mustard mayo (1syn).
grapes, apple and ww crisps. we spent all day there and had a fab time. the kids were like water babies and i actually got in too . ok so im not slim but for once i actually felt better about myself, still a bit self conscious but much better.
that night i made maggi chicken wings with the paprika maggi packet. the kids loved it- im still hooked by the garlic one.

19th april maggi.jpg

pudding i made a sw mousse with a strawberry sugar free jelly made up to 1/2 pint with boiling water then cooled and mixed with a tub of quark. - gorgeous and syn free.
19th april mousse.jpg

on wednesday 20th april i had been invited with my daughter to visit an old patient of mine. when we got there she insisted on treating us to lunch out at a pub. - oops praying for salads on the menu we set off. luckily they had salads so i ordered a smoked mackerel, prawn and egg salad. the mackerel was fine, but the prawns were served in a mayonnaise, the egg was ok too but it had a large spoonful of potato salad and coleslaw and 1 measily lettuce leaf. i couldnt leave it as she had paid for it and felt it rude to not eat it. so i did and felt bad for eating so much mayo. :sigh:

thursday 21st april
at the moment i cant recall what we did on thursday but i certainly remember friday 22nd april.

friday 22nd april - good friday
my son was originally born on good friday and had turned 13yrs old a few weekends before. as he was with his dad for his birthday, i decided to plan a birthday picnic with him on this good friday. we asked friends of ours who had small children and another friend who was celebrating her 1st wedding anniversary. we hoped it would be good weather and sure enough it was to be the hottest weekend so far and then the hottest april on history.
so i cooked and i baked and i planned . i made scotch eggs with joes sausagemeat, mini quiches, rolls, crisps and snacks all within plan. fruit salad and a huge mixed salad. we set off very excited with eggs to have a hunt with, and chairs and goodness knows what paraphernalia we took. needless to say the car was laden and so was the ample picnic fridge.

due to the size of the picnic we just had 1 slice of toast and a scraping of marg and marmelade with a quick cuppa and ran off for our day.

as we approached the park we were diverted due to an accident at the junction and saw a car wrapped around a tree. god what a time to have an accident says me, hottest day and hospitals being hot, staff on a reduction due to easter hols etc. well, i dunno if i jinxed it but the day was to turn into a nightmare. other half and daughter loaded themselves up and took off for the waiting huddle of friends waving in the distance. my son and i loaded up, locked the car and made our way to the roadside to cross.
it was very busy in the park with cyclists and cars although the cars were going very slowly to avoid the cyclists who seemed to be travelling at an incredible speed. we looked left then as i looked right, i saw my son step out whilst still looking left and into the path of a car. i shouted 'ben' but it was too late and the car hit him, knocking him backwards and running over his leg. thankfully it didnt hit his head, and the cars can only have been doing 10-15mph. had it been a busy high street i wouldnt like to consider what could have been the outcome.
he is the bravest boy i think i have ever met in my nursing career with such a high pain threshold, he didnt cry once at the scene nor did he make a fuss except to say repeatedly 'im sorry mum, i didnt look'. it was the worst thing ive had to witness and whilst he is fine now mentally , i have terrible dreams where i relive the moment it hit him. horrid!

so, we were carted off in ambulance to hospital whilst our picnic was carted off towards our waiting friends. they kept hold of my daughter so she could ' carry on as usual' and play with the other kids. i had already seen that bens leg was badly broken and possibly dislocated at the ankle, so i knew we were in for a long visit at hospital, so no place for her to be on such a lovely day. casualty was busy with - errr casualties! all having fallen off bikes, out of trees etc and so we were placed 5th in a queue of 8 awaiting theatre to fix all broken limbs. we had a cup of nhs coffee which i was used to after 20yrs in the nhs but my other half was missing the picnic as it was now 2pm. i couldnt even think of food, but did chew on a pack of liquorice sweets from the bottom of my handbag.

why are there always sweets at the bottom of your handbag? and luckily these were neither stuck to a clump of hair from my brush nor clinging to a parking slip. :yuk:
eventually after hours (6 to be precise) we were transferred to the ward with a plastered leg ready for surgery in the morning. as he was 'nil by mouth' from midnight i said i would be too so there was no slip ups. other half managed to get one of our friends to bring our car to the hospital so at least he could get home, im sure it was to get his hands on the picnic.
i arranged for my daughter to sleep over at a friends and other half brought in bits from the picnic which was now a wilted salad, warm fermenting fruit, the quiches were fine tho and so were the rolls and sandwiches although the ham was white from the sun. the scotcch eggs smelt - well, eggy and they had fllen apart in the heat or the transportation - who knows, it didnt stop the other half tho, but then nothing would. i managed half a roll and wasnt hungry. i was too worried about ben. we settled down for the night and i sat watch over him as he was in so much pain, he was having the maximum doses every few hours and managed to get very little sleep.
the following day he was taken down to theatre and i managed to eat a cup of tea and a canteen sandwich, i didnt eat for the rest of the day as i couldnt focus on anything but ben, he was in alot of pain for the next 24hrs and i sat by his side catching an odd 30 mins doze before he woke or stirred again. after 3 days exhausted we were told we could think about plans for going home, once he had seen the physio for crutches etc.
as i pushed him in a chair out to the bathroom, i spotted a set of scales- just out of interest i climbed on, i'd lost 4lb through worry, not eating or more likely the bag of liquorice id eaten all to myself in casualty the few days previously. they had certainly had 'an effect'
note to self, eat a bag of liquorice the day before weigh in from now on!

the day we came home i also couldnt face much food and i sat with him another night in his bedroom, too worried to sleep and leave him. in the morning i armed him with a whistle to attract my attention at night or when i was in the garden. STUPID STUPID STUPID IDEA, DONT MAKE THE SAME MISTAKE!
i now want to ram the bloody whistle down his throat.
 
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