So two days on plan for me and im feeling good!!!
Weekends plans consist of staying in tonight, friends bday tomorrow (will be on the vodka diet coke if i drink at all) and a lazy one sunday (potentially having some friends over for dinner)
So hopefully i can stay on track and get that loss next week!!!
Yesterday 23/01/2014:
B - Satsuma x2 (not good enough really!)
L - pasta n sauce C,L&H (1) (1/2A)
S - Quavers (4.5)
D - Chicken in BBQ flavouring (3), SW chips, mushroom, egg
Drinks - Tea (1/2A), D. Lemonade, SF Juice
TOTAL SYNS - 7.5
Not enough SF yesterday, the mushrooms didnt take up half my plate thats for sure! No B choice either so must try harder today.
22/01/14
B - banana
L - w/m sandwich (B), tsp butter (3), ham, salad. Satsuma, skips (4.5)
S - 1/2 ham sandwich (3), mustard (1)
D - Stir fry veg, garlic, soy sauce, mustard (1) noodles, pork chop
Drink - D. Lemonade, Tea (A)
TOTAL SYNS - 12.5