Pete’s Moroccan Veg & Couscous
Serves 4
Ingredients
1 Onion, finely chopped (s) (sff)
1 Carrot, finely chopped (s) (sff)
1 Red pepper, finely sliced (s) (sff)
1 Lime zested & juiced (ss) (sff)
2 Garlic, finely chopped (sff)
2 tsp Ras-el-Hanout
3cm Ginger, grated
50g Frozen peas (ff)
100g Prunes, (ready to eat), chopped small
100g Couscous (ff)
200ml Veg stock
200ml Herb stock
200g Butternut squash, peeled & cut into 1cm cubes (s) (sff)
200g Cauliflower florets (s) (sff)
Method
In a frying pan sprayed with fry light, cook the onion, garlic ginger & pepper until soft, add the butternut squash, tomato, prunes, carrot & ras-el-hanout, mix together, add veg stock & bring to the boil, cover & reduce to a simmer for 20 mins until the butternut squash is soft.
Put the couscous in a heat-proof dish & add the herb stock, lime zest & juice, mix well & cover with Clingfilm, set aside for 10 mins.
After 20 cooking of the butternut squash, add the cauliflower & peas, cook for a further 10 mins then plate up with the Couscous.