Pete's Recipe Book
- Thread starter bilsat
- Start date
bilsat
Really likes to cook
Pete’s Red Kidney Bean, Tomato & Pepper Soup (2013)
Serves 2
Ingredients
1 Red Onion cut in half (s) (sff)
1 Red Pepper deseeded & cut in half (s) (sff)
1tsp Oregano
1tbsp Sweetener
4 Garlic cloves (sff)
250 mL vegetable stock
400g Red kidney beans (ff)
500mL Passata (s) (sff)
Handful of fresh basil leaves, ripped into small pieces
S & P
Method
Preheat the oven to 180C.
In an oven-proof shallow dish, sprayed with frylight, place the cut onion, cut pepper garlic cloves, and sprinkle with the oregano. Cook for 25-35 mins until the skins are blistered, remove and place in a glass bowl & cover with Clingfilm, set aside until cold.
Remove from the bowl, remove the skins & chop into small pieces, squeeze the garlic from the cloves.
In a saucepan, sprayed with frylight add the above mixture, passata, sweetener, red kidney beans (drained & washed), the ripped up basil leaves & salt & pepper. Bring to the boil then reduce the heat to a simmer for 20-30 mins, serve in heated bowls.
Serves 2
Ingredients
1 Red Onion cut in half (s) (sff)
1 Red Pepper deseeded & cut in half (s) (sff)
1tsp Oregano
1tbsp Sweetener
4 Garlic cloves (sff)
250 mL vegetable stock
400g Red kidney beans (ff)
500mL Passata (s) (sff)
Handful of fresh basil leaves, ripped into small pieces
S & P
Method
Preheat the oven to 180C.
In an oven-proof shallow dish, sprayed with frylight, place the cut onion, cut pepper garlic cloves, and sprinkle with the oregano. Cook for 25-35 mins until the skins are blistered, remove and place in a glass bowl & cover with Clingfilm, set aside until cold.
Remove from the bowl, remove the skins & chop into small pieces, squeeze the garlic from the cloves.
In a saucepan, sprayed with frylight add the above mixture, passata, sweetener, red kidney beans (drained & washed), the ripped up basil leaves & salt & pepper. Bring to the boil then reduce the heat to a simmer for 20-30 mins, serve in heated bowls.
bilsat
Really likes to cook
Pete's Leek Paella (2013)
Pete’s Leek Paella (2013)
Serves 2
Ingredients
1 Chilli, de-seeded & finely chopped (s) (sff)
1 Medium size leek, finely sliced (s) (sff)
1 Lemon, zested & ½ lemon’s juice, the rest sliced into wedges (ss (sff)
1 tsp Turmeric
1 tsp Paprika
2 Garlic clove, finely chopped (sff)
2 large tomatoes, chopped into small pieces (s) (sff)
75g Sainsbury’s sweet & smoky, cubed, Chorizo sausage (7 syns/2=3.5syns per person)
75g Mushrooms, cut on half (s) (sff)
125g Paella rice (ff)
500mL Chicken stock
Cupful of frozen peas (ss) (ff)
Option
* Frozen seafood
Method
Spray a large frying pan with frylight, cook the leek for 5 mins or until they are soft but not browned.
Add the chorizo sausage, turmeric, tomato, mushrooms, lemon zest & juice, paprika, garlic, cook until the oil in the sausage comes out, add the rice & mix well, add the stock, cover & bring to the boil, reduce the heat to a simmer & cook for 15 mins, do not stir or open the lid until adding the peas, add the peas (* seafood if required) cook until all the liquid has been absorbed. Serve with lemon wedges.
Pete’s Leek Paella (2013)
Serves 2
Ingredients
1 Chilli, de-seeded & finely chopped (s) (sff)
1 Medium size leek, finely sliced (s) (sff)
1 Lemon, zested & ½ lemon’s juice, the rest sliced into wedges (ss (sff)
1 tsp Turmeric
1 tsp Paprika
2 Garlic clove, finely chopped (sff)
2 large tomatoes, chopped into small pieces (s) (sff)
75g Sainsbury’s sweet & smoky, cubed, Chorizo sausage (7 syns/2=3.5syns per person)
75g Mushrooms, cut on half (s) (sff)
125g Paella rice (ff)
500mL Chicken stock
Cupful of frozen peas (ss) (ff)
Option
* Frozen seafood
Method
Spray a large frying pan with frylight, cook the leek for 5 mins or until they are soft but not browned.
Add the chorizo sausage, turmeric, tomato, mushrooms, lemon zest & juice, paprika, garlic, cook until the oil in the sausage comes out, add the rice & mix well, add the stock, cover & bring to the boil, reduce the heat to a simmer & cook for 15 mins, do not stir or open the lid until adding the peas, add the peas (* seafood if required) cook until all the liquid has been absorbed. Serve with lemon wedges.
Last edited:
bilsat
Really likes to cook
Latest Recipe Index.....................
Pete’s Recipe Book Index
Page
1 Leek & potato soup
1 Minestrone soup
1 Spicy chicken noodle soup
1 Superior tomato soup
1 Mushroom soup
1 Onion soup
1 Butternut squash & carrot soup
1 Christmas soup
1 Healthy winter soup
1 Salmon fishcake
1 Salmon & watercress
1 Salmon stir-fry
1 Fish Italiano
1 Salmon & vegetables
1 Spaghetti Bolognese sauce
1 Macaroni cheese
1 Tuna & taggiatelli
1 Baked bean & ham lasagne
1 Jamaican rice & peas
1 Leek & mushroom risotto
1 Butternut squash & mushroom risotto
1 Spicier creole jambalaya-2
1 Thai style fishcakes
1 Mushroom in a creamy sauce
2 Meatballs in tomato sauce
2 Beef stroganoff
2 Tuna & mozzarella bake
2 Moroccan mushrooms & couscous
2 Spaghetti Carbonara
2 Chilli con Carni
2 Savoury marrows
2 Paella
2 Chicken cacciatore
2 Mushy pea curry
2 Butternut squash chicken curry
2 Super easy sweet & sour
2 Yuk sung
2 Beef curry
2 Leek & cheese pie
2 Leek, potato & mushroom soup
2 Chicken stir-fry
2 Chicken stir-fry-2
2 Aloo Gobi
2 Green Thai chicken curry
2 Beef curry Dopiaza
2 Chicken biryani
2 Chicken, potato & cauliflower curry
2 Chicken & potato curry
3 Pizza made with instant mash
3 Pizza from instant mash
3 Mong bean pizza
3 Mong bean wraps
3 Pizza slice
3 Moroccan couscous salad
3 Tuna couscous salad
3 Coleslaw
3 Beef salad
3 Slow cooker sausage & beans
3 Chilli con Carni (slow cooker version)
3 Chilli con Carni
3 Slow cooker goulash
3 Harissa coated chicken with roasted veg
3 Chicken wrapped in bacon with cheese
3 KFC chicken drumsticks
3 Spicy chicken drumsticks
3 Turkey twizzlers
3 Piri-Piri chicken
3 Chicken chasseur
3 Instant mash sausage rolls
3 Meat pasties
3 Leek & potato pie
3 Potato skins
3 Sausage egg & chips
3 Corned beef & mash pie
3 Honey glazed sausages with mash & cauliflower
3 Big breakfast
3 Sticky honey sausages
3 Sloppy Joes
4 Diet coke boiling bacon
4 Italian sauce
4 Sweet & sour sauce
4 Samosas
4 Mini falafels
4 Xmas pakoras
4 Strawberry & grape layered jelly
4 Summer surprise
4 Baked egg custards
4 Scan bran carrot cake
4 Ferrero Rocher
4 Banana ice cream
5 Ras-el-hanout spicy salmon
5 Knickerbocker glory
5 Peppercorn sauce
6 Philadelphia risotto
6 Easy chicken stir-fry
6 Tuna & Philadelphia cheese bake
7 Marmite beef mince
7 Tomato soup-2
7 Instant mash pie
7 Sausage & bacon casserole
7 Beef curry dopiaza-2
7 Hash browns
8 Aloo gobi-2
8 Super easy sweet & sour
9 Corn beef hash
9 Beef burgers
9 Tandoori lamb
9 Mushrooms in a creamy sauce
10 Mushrooms in a creamy sauce-2
10 Homemade ragu
10 Leek & mushroom risotto-2
10 Piri-Piri chicken-2
11 Tandoori chicken
12 Shahi-murgh
12 Slow cooker beef & mushrooms
12 Pancakes
13 Tomato & sweet pepper soup
13 Fusilli in ragu sauce
13 One person’s omelette
13 Paella-2
15 Faggots, peas & mash
15 One person’s lunch
15 One person’s lunch-2
15 Chicken, lemon & honey roast
15 Egg fried rice with chicken
16 Muffin burger
16 Teriyaki sauce, mushrooms & salmon with couscous
16 Egg McMuffin
17 Ferrero rocher-2
17 Tandoori chicken
17 Tandoori lamb
18 Egg fried rice & ham
18 Asian pork cakes & noodles
18 Peanut curry
18 Pork in teriyaki sauce with mushrooms & rice
19 Sausage cassoulet
19 Instant mash pizza-5
20 Mustard stuffed chicken with Piri-Piri & mushrooms
20 Curried mince
20 Beef spaghetti Bolognese
21 Chicken Piri-Piri & mash
22 Beef spaghetti bolognese-3
22 Pork Mexicana
22 Andalusian chicken & mushrooms
22 Cauliflower curry
23 Spinach & mushroom cannellini-2
23 Butternut squash curry (revisited)
23 Louisiana spicy chicken & rice
23 Chicken Mexicana
25 Herb chicken
25 Mushrooms, peas & rice
25 Chilli con Carni (revisited)
25 Chicken korma
25 Sweet potato & carrot soup
26 Sweet potato chips
26 Beef curry Dopiaza (revisited)
26 Spicy salmon
26 Chicken Tikka masala-2
26 Chicken Tikka masala
27 Fruity chicken curry
27 Khumbi curry
28 Mini pizza (revisited)
28 Jollof rice
28 Turkey meatballs with taggiatelli
28 Asparagus & peas risotto
29 Peanut curry (revisited)
29 10min quickie (revisited)
29 Turkey meatballs with taggiatelli
29 Beef samosas
29 Red devil chicken
29 Cajun chicken & wedges
30 Instant mash gnocchi
30 Summer salad
30 Summer salad-2
31 Jubilee fairy cakes
31 Turkey nuggets
31 Turkey nuggets-2
31 Spicier creole jambalaya (revisited)
31 Stuffed Portobello mushrooms
31 Beef chow Mein
31 Chicken chow Mein
31 Spicy mince & rice
31 Indian Raita salad
33 Marmite oven chips
33 Turkey chilli con Carni
34 Asian salmon with stir-fry noodles
34 Chicken & rice with yogurt sauce
34 Mexican jalapenos & beef
35 Brazilian mushrooms
35 Beef stroganoff (slow cooker version)
36 Jamaican rice & peas (revisited)
37 Spaghetti Carbonara (revisited)
38 Chilli con Carni & baked potato
38 Spicy scotch eggs
39 Stuffed potatoes
39 Spicy Mexican tomato & jalapenos soup
39 Pork with raspberry sauce
39 Spanish chicken
40 No cook cheese cake
41 Tuna, couscous & roast veg.
41 No cook cheese cake-2
42 Roast potato, chicken, bacon salad
42 Mixed fish individual pie
43 Key lime chicken
43 Cherry ice cream
43Lleek lasagne
44 Diet coke pork
46 Aloo Gobi (v) (revisited)
46 Turkey kebabs
46 5 bean, smokey,bbq baked beans
48 Garlic mushrooms
49 Saltaire chicken
50 Bacon, pasta & cheese bake
50 Turkey lasagne
51 Mediterranean spicy chicken
53 Roast pepper soup
54 Thai beef satay
54 Creamy pepper. Mushroom & chicken
55 Chicken, broccoli & peas
55 Parsnip & broccoli soup
55 Jalapenos peppers & chicken
56 Saag Gosht
56 Leek, bacon & mushroom sauce pie
56 Falafels
57 Shredded chicken, pasta with cheese sauce
57 Tiramisu
57 Pasta & cauliflower
57 Sausage & bean casserole
57 Spicy butternut squash soup
58 Wild rice with beef skewers
58 Garlic spiced mushrooms
58 Saltaire chicken-2
58 Pasta with a spicy sauce
58 Aloo Gobi revisited
58 Beef in lettuce leaves
59 Italian meatballs with spaghetti
59 Broccoli, pasta & tuna bake
59 Moroccan veg & couscous
59 Maltesers ice cream
59 Chickpea & broccoli curry
60 Filo mince pies
60 Filo mince pies-2
60 Mini pigs in blankets
60 Devils in blankets
61 Jerk chicken
61 Filo cheese pies
61 Cheese & potato pie
61 Sausage & leek pie
61 Gobi chana (v) curry
62 Chicken Katsu curry
62 Barnsley pork chop
62 Pasta & Broccoli Curry
63 Beef Stroganoff (2013)
64 Italian meatballs with meatballs (2013)
64 Burger & Wedges (2013)
65 Stuffed Butternut Squash (2013)
65 Aloo Gobi (2013)
65 Veg. soup with macaroni (2013)
66 Baked bean & ham lasagne (2013)
66 Spicy potato skins (2013)
67 Peanut butter chicken (2013)
68 Leek & Sausage Bake (2013)
68 Leek & Potato Soup (2013)
68 Kebab’s, wedges & salad (2013)
68 Sweet & Sour Pork (2013)
68 Spicy Chicken Roast (2013)
68 Chicken Tikka Masala (2013)
69 Chilli Con Carni (2013)
69 Red lentil chicken curry (2013)
70 Roast lamb with veg (2013)
70 Leek & ham bake (2013)
71 Tuna & pasta bake (2013)
71 Porcini mushroom risotto (2013)
71 Spicy Chicken Salad (2013)
72 Piri-Piri breast Chixsticks (2013)
72 Curried Mushrooms (2013)
72 Black bean stir-fry (2013)
72 Lemon Chicken (2013)
73 Minted Chixsticks (2013)
73 Corned Beef Hash (2013)
73 Red kidney bean, tomato & pepper soup (2013)
Pete’s Recipe Book Index
Page
1 Leek & potato soup
1 Minestrone soup
1 Spicy chicken noodle soup
1 Superior tomato soup
1 Mushroom soup
1 Onion soup
1 Butternut squash & carrot soup
1 Christmas soup
1 Healthy winter soup
1 Salmon fishcake
1 Salmon & watercress
1 Salmon stir-fry
1 Fish Italiano
1 Salmon & vegetables
1 Spaghetti Bolognese sauce
1 Macaroni cheese
1 Tuna & taggiatelli
1 Baked bean & ham lasagne
1 Jamaican rice & peas
1 Leek & mushroom risotto
1 Butternut squash & mushroom risotto
1 Spicier creole jambalaya-2
1 Thai style fishcakes
1 Mushroom in a creamy sauce
2 Meatballs in tomato sauce
2 Beef stroganoff
2 Tuna & mozzarella bake
2 Moroccan mushrooms & couscous
2 Spaghetti Carbonara
2 Chilli con Carni
2 Savoury marrows
2 Paella
2 Chicken cacciatore
2 Mushy pea curry
2 Butternut squash chicken curry
2 Super easy sweet & sour
2 Yuk sung
2 Beef curry
2 Leek & cheese pie
2 Leek, potato & mushroom soup
2 Chicken stir-fry
2 Chicken stir-fry-2
2 Aloo Gobi
2 Green Thai chicken curry
2 Beef curry Dopiaza
2 Chicken biryani
2 Chicken, potato & cauliflower curry
2 Chicken & potato curry
3 Pizza made with instant mash
3 Pizza from instant mash
3 Mong bean pizza
3 Mong bean wraps
3 Pizza slice
3 Moroccan couscous salad
3 Tuna couscous salad
3 Coleslaw
3 Beef salad
3 Slow cooker sausage & beans
3 Chilli con Carni (slow cooker version)
3 Chilli con Carni
3 Slow cooker goulash
3 Harissa coated chicken with roasted veg
3 Chicken wrapped in bacon with cheese
3 KFC chicken drumsticks
3 Spicy chicken drumsticks
3 Turkey twizzlers
3 Piri-Piri chicken
3 Chicken chasseur
3 Instant mash sausage rolls
3 Meat pasties
3 Leek & potato pie
3 Potato skins
3 Sausage egg & chips
3 Corned beef & mash pie
3 Honey glazed sausages with mash & cauliflower
3 Big breakfast
3 Sticky honey sausages
3 Sloppy Joes
4 Diet coke boiling bacon
4 Italian sauce
4 Sweet & sour sauce
4 Samosas
4 Mini falafels
4 Xmas pakoras
4 Strawberry & grape layered jelly
4 Summer surprise
4 Baked egg custards
4 Scan bran carrot cake
4 Ferrero Rocher
4 Banana ice cream
5 Ras-el-hanout spicy salmon
5 Knickerbocker glory
5 Peppercorn sauce
6 Philadelphia risotto
6 Easy chicken stir-fry
6 Tuna & Philadelphia cheese bake
7 Marmite beef mince
7 Tomato soup-2
7 Instant mash pie
7 Sausage & bacon casserole
7 Beef curry dopiaza-2
7 Hash browns
8 Aloo gobi-2
8 Super easy sweet & sour
9 Corn beef hash
9 Beef burgers
9 Tandoori lamb
9 Mushrooms in a creamy sauce
10 Mushrooms in a creamy sauce-2
10 Homemade ragu
10 Leek & mushroom risotto-2
10 Piri-Piri chicken-2
11 Tandoori chicken
12 Shahi-murgh
12 Slow cooker beef & mushrooms
12 Pancakes
13 Tomato & sweet pepper soup
13 Fusilli in ragu sauce
13 One person’s omelette
13 Paella-2
15 Faggots, peas & mash
15 One person’s lunch
15 One person’s lunch-2
15 Chicken, lemon & honey roast
15 Egg fried rice with chicken
16 Muffin burger
16 Teriyaki sauce, mushrooms & salmon with couscous
16 Egg McMuffin
17 Ferrero rocher-2
17 Tandoori chicken
17 Tandoori lamb
18 Egg fried rice & ham
18 Asian pork cakes & noodles
18 Peanut curry
18 Pork in teriyaki sauce with mushrooms & rice
19 Sausage cassoulet
19 Instant mash pizza-5
20 Mustard stuffed chicken with Piri-Piri & mushrooms
20 Curried mince
20 Beef spaghetti Bolognese
21 Chicken Piri-Piri & mash
22 Beef spaghetti bolognese-3
22 Pork Mexicana
22 Andalusian chicken & mushrooms
22 Cauliflower curry
23 Spinach & mushroom cannellini-2
23 Butternut squash curry (revisited)
23 Louisiana spicy chicken & rice
23 Chicken Mexicana
25 Herb chicken
25 Mushrooms, peas & rice
25 Chilli con Carni (revisited)
25 Chicken korma
25 Sweet potato & carrot soup
26 Sweet potato chips
26 Beef curry Dopiaza (revisited)
26 Spicy salmon
26 Chicken Tikka masala-2
26 Chicken Tikka masala
27 Fruity chicken curry
27 Khumbi curry
28 Mini pizza (revisited)
28 Jollof rice
28 Turkey meatballs with taggiatelli
28 Asparagus & peas risotto
29 Peanut curry (revisited)
29 10min quickie (revisited)
29 Turkey meatballs with taggiatelli
29 Beef samosas
29 Red devil chicken
29 Cajun chicken & wedges
30 Instant mash gnocchi
30 Summer salad
30 Summer salad-2
31 Jubilee fairy cakes
31 Turkey nuggets
31 Turkey nuggets-2
31 Spicier creole jambalaya (revisited)
31 Stuffed Portobello mushrooms
31 Beef chow Mein
31 Chicken chow Mein
31 Spicy mince & rice
31 Indian Raita salad
33 Marmite oven chips
33 Turkey chilli con Carni
34 Asian salmon with stir-fry noodles
34 Chicken & rice with yogurt sauce
34 Mexican jalapenos & beef
35 Brazilian mushrooms
35 Beef stroganoff (slow cooker version)
36 Jamaican rice & peas (revisited)
37 Spaghetti Carbonara (revisited)
38 Chilli con Carni & baked potato
38 Spicy scotch eggs
39 Stuffed potatoes
39 Spicy Mexican tomato & jalapenos soup
39 Pork with raspberry sauce
39 Spanish chicken
40 No cook cheese cake
41 Tuna, couscous & roast veg.
41 No cook cheese cake-2
42 Roast potato, chicken, bacon salad
42 Mixed fish individual pie
43 Key lime chicken
43 Cherry ice cream
43Lleek lasagne
44 Diet coke pork
46 Aloo Gobi (v) (revisited)
46 Turkey kebabs
46 5 bean, smokey,bbq baked beans
48 Garlic mushrooms
49 Saltaire chicken
50 Bacon, pasta & cheese bake
50 Turkey lasagne
51 Mediterranean spicy chicken
53 Roast pepper soup
54 Thai beef satay
54 Creamy pepper. Mushroom & chicken
55 Chicken, broccoli & peas
55 Parsnip & broccoli soup
55 Jalapenos peppers & chicken
56 Saag Gosht
56 Leek, bacon & mushroom sauce pie
56 Falafels
57 Shredded chicken, pasta with cheese sauce
57 Tiramisu
57 Pasta & cauliflower
57 Sausage & bean casserole
57 Spicy butternut squash soup
58 Wild rice with beef skewers
58 Garlic spiced mushrooms
58 Saltaire chicken-2
58 Pasta with a spicy sauce
58 Aloo Gobi revisited
58 Beef in lettuce leaves
59 Italian meatballs with spaghetti
59 Broccoli, pasta & tuna bake
59 Moroccan veg & couscous
59 Maltesers ice cream
59 Chickpea & broccoli curry
60 Filo mince pies
60 Filo mince pies-2
60 Mini pigs in blankets
60 Devils in blankets
61 Jerk chicken
61 Filo cheese pies
61 Cheese & potato pie
61 Sausage & leek pie
61 Gobi chana (v) curry
62 Chicken Katsu curry
62 Barnsley pork chop
62 Pasta & Broccoli Curry
63 Beef Stroganoff (2013)
64 Italian meatballs with meatballs (2013)
64 Burger & Wedges (2013)
65 Stuffed Butternut Squash (2013)
65 Aloo Gobi (2013)
65 Veg. soup with macaroni (2013)
66 Baked bean & ham lasagne (2013)
66 Spicy potato skins (2013)
67 Peanut butter chicken (2013)
68 Leek & Sausage Bake (2013)
68 Leek & Potato Soup (2013)
68 Kebab’s, wedges & salad (2013)
68 Sweet & Sour Pork (2013)
68 Spicy Chicken Roast (2013)
68 Chicken Tikka Masala (2013)
69 Chilli Con Carni (2013)
69 Red lentil chicken curry (2013)
70 Roast lamb with veg (2013)
70 Leek & ham bake (2013)
71 Tuna & pasta bake (2013)
71 Porcini mushroom risotto (2013)
71 Spicy Chicken Salad (2013)
72 Piri-Piri breast Chixsticks (2013)
72 Curried Mushrooms (2013)
72 Black bean stir-fry (2013)
72 Lemon Chicken (2013)
73 Minted Chixsticks (2013)
73 Corned Beef Hash (2013)
73 Red kidney bean, tomato & pepper soup (2013)
Last edited:
localsteph
Full Member
Thanks for the index! I love your recipes! Looking for something new to try tonight.
Pinkydoodles
Full Member
Just want to send a big shout out and major thank you to Pete for all your amazing recipies you post, and especially for this index! Fantastic! You put a lot of work into this for others, its so selfless, thank you so much 
bilsat
Really likes to cook
Pete’s Chinese breast Chixsticks (2013)
Serves 2
Ingredients
*1 Pack Chinese Breast Chixsticks (s) (ff)
1 Onion, finely chopped (s) (sff)
1 Cup of frozen peas (ss) (ff)
1 Cup of long grain rice (ff)
* Priory Meats. 953 Alcester Rd Sth. Maypole B14 5JA. 0121-474-6878
Method
Pre-heat the oven to 180C, place the chicken kebabs on a shallow ovenproof dish & keep the marinade, place in the oven on the middle shelf, cook for 10 mins, watching from time to time so that they don’t burn, remove & brush the marinade on them, cook for a further 10 mins until fully cooked.
In the meantime cook the rice in a small saucepan, with 3 cups of water, cook until the water has be absorbed, remove & place in a sieve, return the sieve to the saucepan & cover for 2 mins to allow the rice to steam.
In a small saucepan, sprayed with frylight, cook the onion until soft, add the peas & cook for 5 mins, cover & set aside.
Mix the peas & onion with the rice, plate up and remove the chicken from the skewers.
Serves 2
Ingredients
*1 Pack Chinese Breast Chixsticks (s) (ff)
1 Onion, finely chopped (s) (sff)
1 Cup of frozen peas (ss) (ff)
1 Cup of long grain rice (ff)
* Priory Meats. 953 Alcester Rd Sth. Maypole B14 5JA. 0121-474-6878
Method
Pre-heat the oven to 180C, place the chicken kebabs on a shallow ovenproof dish & keep the marinade, place in the oven on the middle shelf, cook for 10 mins, watching from time to time so that they don’t burn, remove & brush the marinade on them, cook for a further 10 mins until fully cooked.
In the meantime cook the rice in a small saucepan, with 3 cups of water, cook until the water has be absorbed, remove & place in a sieve, return the sieve to the saucepan & cover for 2 mins to allow the rice to steam.
In a small saucepan, sprayed with frylight, cook the onion until soft, add the peas & cook for 5 mins, cover & set aside.
Mix the peas & onion with the rice, plate up and remove the chicken from the skewers.
bilsat
Really likes to cook
Pete’s Reginette Bolonese (2013)
Serves 2
Ingredients
1Knorr herb stockpot
1tbsp Sweetener
1tbsp Tomato puree (s) (sff)
1tbsp Oregano
2 Red onions, finely chopped (s) (sff)
2 Garlic cloves, finely chopped (sff)
30g Parmesan cheese, grated (1Hea/2=0.5 Hea per person)
150g Reginette pasta (ff)
250g Extra lean beef mince (ff)
500mL Passata (s) (sff)
S & P
Fresh basil
Method
In a large pan sprayed with Fry Light, cook the onion & garlic until soft. Add the mince and cook until the mince has browned.
Add the passata, tomato puree, sweetener, oregano and the basil. Cook for 10 mins, Place the stockpot on top of the mixture and allow to infuse.
Simmer for 20 mins or until it thickens, then season.
Cook the reginette as per packet instructions, when cooked add to the sauce & mix together, plate up & grate parmesan cheese over the food.
Serves 2
Ingredients
1Knorr herb stockpot
1tbsp Sweetener
1tbsp Tomato puree (s) (sff)
1tbsp Oregano
2 Red onions, finely chopped (s) (sff)
2 Garlic cloves, finely chopped (sff)
30g Parmesan cheese, grated (1Hea/2=0.5 Hea per person)
150g Reginette pasta (ff)
250g Extra lean beef mince (ff)
500mL Passata (s) (sff)
S & P
Fresh basil
Method
In a large pan sprayed with Fry Light, cook the onion & garlic until soft. Add the mince and cook until the mince has browned.
Add the passata, tomato puree, sweetener, oregano and the basil. Cook for 10 mins, Place the stockpot on top of the mixture and allow to infuse.
Simmer for 20 mins or until it thickens, then season.
Cook the reginette as per packet instructions, when cooked add to the sauce & mix together, plate up & grate parmesan cheese over the food.
bilsat
Really likes to cook
Pete’s Spicy Szechuan Srir-fry (2013)
Serves 2
Ingredients
1 Carrot, finely sliced into fingers (s) (sff)
1 Leek, finely sliced into fingers (s) (sff)
1 Pepper, finely sliced into fingers (s) (sff)
1 Cup of frozen peas (ff)
75g Mangetout, finely sliced into fingers (s) (sff)
75g Green beans, finely sliced into fingers (s) (sff)
150g Extra lean stewing steak, sliced thinly (ff)
150g Amoy “straight to wok” rice noodles ambient (ff)
195g Sharwoods spicy Szechuan tomato sauce (6.5 syn/2=3.25 syn per person)
Dark soy sauce
Method
Place the sliced beef in a glass bowl and sprinkle with dark soy sauce, cover and set aside for at least 30 mins.
Heat up a wok, sprayed with frylight, add the beef & cook until it’s cooked, remove & set aside.
Add the vegetables & stir-fry for 5 mins, return the beef to the wok, mix well, add the noodles & the Szechuan sauce , mix well & cook until hot, plate up in heated bowls.
Serves 2
Ingredients
1 Carrot, finely sliced into fingers (s) (sff)
1 Leek, finely sliced into fingers (s) (sff)
1 Pepper, finely sliced into fingers (s) (sff)
1 Cup of frozen peas (ff)
75g Mangetout, finely sliced into fingers (s) (sff)
75g Green beans, finely sliced into fingers (s) (sff)
150g Extra lean stewing steak, sliced thinly (ff)
150g Amoy “straight to wok” rice noodles ambient (ff)
195g Sharwoods spicy Szechuan tomato sauce (6.5 syn/2=3.25 syn per person)
Dark soy sauce
Method
Place the sliced beef in a glass bowl and sprinkle with dark soy sauce, cover and set aside for at least 30 mins.
Heat up a wok, sprayed with frylight, add the beef & cook until it’s cooked, remove & set aside.
Add the vegetables & stir-fry for 5 mins, return the beef to the wok, mix well, add the noodles & the Szechuan sauce , mix well & cook until hot, plate up in heated bowls.
Need help - re Pete's chicken, lemon and honey roast - am I being a bit thick!!!
It says to use 1 lemon - rind and juice in the ingredients. Then in the instructions it says to make a marinade of the lemon juice, honey & soy sauce in a all bowl, coat the chicken and then add the garlic cloves, then to slice the lemon into slices and lie across each chicken breast, cover in Clingfilm and refrigerate. Should it have said to use the lemon rind, honey and soy sauce and keep the slices of lemon (with the juice) for going over the top of the chicken????? or should I have got 2 lemons? Has anyone made this recipe - what did you do. I have just used the juice in the marinade and left out putting lemon slices on the chicken. Thanks
It says to use 1 lemon - rind and juice in the ingredients. Then in the instructions it says to make a marinade of the lemon juice, honey & soy sauce in a all bowl, coat the chicken and then add the garlic cloves, then to slice the lemon into slices and lie across each chicken breast, cover in Clingfilm and refrigerate. Should it have said to use the lemon rind, honey and soy sauce and keep the slices of lemon (with the juice) for going over the top of the chicken????? or should I have got 2 lemons? Has anyone made this recipe - what did you do. I have just used the juice in the marinade and left out putting lemon slices on the chicken. Thanks
bilsat
Really likes to cook
Hi Maddie.It says to use 1 lemon - rind and juice in the ingredients. Then in the instructions it says to make a marinade of the lemon juice, honey & soy sauce in a all bowl, coat the chicken and then add the garlic cloves, then to slice the lemon into slices and lie across each chicken breast, cover in Clingfilm and refrigerate. Should it have said to use the lemon rind, honey and soy sauce and keep the slices of lemon (with the juice) for going over the top of the chicken????? or should I have got 2 lemons? Has anyone made this recipe - what did you do. I have just used the juice in the marinade and left out putting lemon slices on the chicken. Thanks
As I marinaded the chicken in an oven-proof dish ready to go in the oven, that's why I placed the lemons on top.
It doesn't really matter if you left them out.
Pete
bilsat
Really likes to cook
Pete’s Honey & Mustard Chicken (2013)
Serves 2
Ingredients
1 Chicken breast, skinned (sff)
1 Red Chilli, de-seeded & finely chopped (s) (sff)
1tsp Turmeric (to colour the rice)
1tbsp Light soy sauce
1tbsp Runny honey (2.5 syns / 2=1.25 syns per person)
1tbsp Wholegrain mustard
2tbsp of cold water
2 Garlic cloves, finely chopped (s) (sff)
75g Long grain rice (ff)
Juice of a lemon (s) (sff)
*200g Veg of your choice
*50g Broccoli heads(s) (sff)
*50g Sliced carrots (s) (sff)
*50g Sugar snap peas (s) (sff)
*50g Mangetout (s) (sff)
Method
In a glass bowl mix together the lemon juice, honey, mustard, garlic, chilli & soy sauce. Cut slashes in the chicken and marinade in the liquid for at least 30 mins, covered, in the fridge.
Cook the rice as per the instructions on the package, adding the turmeric for colour, cover & set aside when cooked.
Cook the Mangetout & carrots for 8 mins. The snap peas & broccoli heads for 5 mins.
In a pan cook the marinated chicken for 10 mins (saving the marinade) then turn over & repeat until the chicken is cooked and when a skewer is inserted into the thickest part, clear liquid runs out. Remove and rest the chicken, then slice thinly.
Return the marinade to the pan, add the water & cook until it thickens, add the rice & mix.
Serves 2
Ingredients
1 Chicken breast, skinned (sff)
1 Red Chilli, de-seeded & finely chopped (s) (sff)
1tsp Turmeric (to colour the rice)
1tbsp Light soy sauce
1tbsp Runny honey (2.5 syns / 2=1.25 syns per person)
1tbsp Wholegrain mustard
2tbsp of cold water
2 Garlic cloves, finely chopped (s) (sff)
75g Long grain rice (ff)
Juice of a lemon (s) (sff)
*200g Veg of your choice
*50g Broccoli heads(s) (sff)
*50g Sliced carrots (s) (sff)
*50g Sugar snap peas (s) (sff)
*50g Mangetout (s) (sff)
Method
In a glass bowl mix together the lemon juice, honey, mustard, garlic, chilli & soy sauce. Cut slashes in the chicken and marinade in the liquid for at least 30 mins, covered, in the fridge.
Cook the rice as per the instructions on the package, adding the turmeric for colour, cover & set aside when cooked.
Cook the Mangetout & carrots for 8 mins. The snap peas & broccoli heads for 5 mins.
In a pan cook the marinated chicken for 10 mins (saving the marinade) then turn over & repeat until the chicken is cooked and when a skewer is inserted into the thickest part, clear liquid runs out. Remove and rest the chicken, then slice thinly.
Return the marinade to the pan, add the water & cook until it thickens, add the rice & mix.
dudette2001uk
I will be a Princess!
Wow! You have so many fantastic looking recipes Pete...I'm going to be spending some time having a read through for inspiration
bilsat
Really likes to cook
Pete’s Salmon, Couscous & Broccoli (2013)
Serves 2
Ingredients
1 Lemon, zest & juiced (ss) (sff)
1 Onion, finely chopped (s) (sff)
1 Knorr Veg stock pot
1 Cup of garden peas (ss) (ff)
1 tbsp. honey (2.5 syn/2=1.25 syn per person)
2 Salmon fillets (ff)
2 tsp wholegrain mustard (1syn/2=0.5 syn per person)
12.5g fresh dill (half of a 25g pack) finely chopped
100g Couscous (ff)
100g Broccoli heads(s) (sff)
100g Sainsbury’s “be good to yourself” Normandy 0.1% fat Fromage frais (ff)
200mL Hot water
Method
Boil the water & mix with the stockpot to make 200mL of stock.
Weigh out the couscous, mix together & cover, set aside.
In a small saucepan, cook the onions & peas together until soft, turn the heat off & cover, set aside.
In a small bowl mix together the fromage frais, mustard, lemon zest, juice, honey & dill, set aside.
In a hot frying pan place the salmon, skin side down, season well, cook until the side of the salmon has cooked ½ way through, turn over & repeat.
Cook the broccoli for 5 mins then drain & set aside.
In a small pan SLOWLY heat the sauce mixture until about to boil, reduce heat, stir continuously until it starts to thicken.
Mix the onion, peas & couscous together & plate up, place the salmon on top, the broccoli to one side, pour the sauce over.
Serves 2
Ingredients
1 Lemon, zest & juiced (ss) (sff)
1 Onion, finely chopped (s) (sff)
1 Knorr Veg stock pot
1 Cup of garden peas (ss) (ff)
1 tbsp. honey (2.5 syn/2=1.25 syn per person)
2 Salmon fillets (ff)
2 tsp wholegrain mustard (1syn/2=0.5 syn per person)
12.5g fresh dill (half of a 25g pack) finely chopped
100g Couscous (ff)
100g Broccoli heads(s) (sff)
100g Sainsbury’s “be good to yourself” Normandy 0.1% fat Fromage frais (ff)
200mL Hot water
Method
Boil the water & mix with the stockpot to make 200mL of stock.
Weigh out the couscous, mix together & cover, set aside.
In a small saucepan, cook the onions & peas together until soft, turn the heat off & cover, set aside.
In a small bowl mix together the fromage frais, mustard, lemon zest, juice, honey & dill, set aside.
In a hot frying pan place the salmon, skin side down, season well, cook until the side of the salmon has cooked ½ way through, turn over & repeat.
Cook the broccoli for 5 mins then drain & set aside.
In a small pan SLOWLY heat the sauce mixture until about to boil, reduce heat, stir continuously until it starts to thicken.
Mix the onion, peas & couscous together & plate up, place the salmon on top, the broccoli to one side, pour the sauce over.
bilsat
Really likes to cook
Pete’s Hoppin’ Pete’s (2013)
(Based loosely on a SW recipe from May/June 2013)
Serves 2
Ingredients
1 Onion, finely chopped (s) (sff)
1 Garlic, finely chopped (sff)
1 tsp Tabasco sauce
1 tbsp. Red wine vinegar
2 Peppers, de-seeded & finely chopped (s) (sff)
125g Long grain rice (ff)
400g Black eye beans (ff)
400g Chick peas (s) (ff)
500mL Vegetable stock
* Parsley, chopped
Method
Cook the onion in a pan sprayed with frylight until soft, add the peppers, garlic, cook for 5 mins more, add the beans, peas & rice, make the stock & add to pan, mix well, season & cover, bring to the boil, reduce the heat & simmer for 15 mins or until all liquid has been absorbed.
Remove cover & add the tabasco sauce & vinegar
* Garnish with parsley & extra tobacco to suit your taste buds!
(Based loosely on a SW recipe from May/June 2013)
Serves 2
Ingredients
1 Onion, finely chopped (s) (sff)
1 Garlic, finely chopped (sff)
1 tsp Tabasco sauce
1 tbsp. Red wine vinegar
2 Peppers, de-seeded & finely chopped (s) (sff)
125g Long grain rice (ff)
400g Black eye beans (ff)
400g Chick peas (s) (ff)
500mL Vegetable stock
* Parsley, chopped
Method
Cook the onion in a pan sprayed with frylight until soft, add the peppers, garlic, cook for 5 mins more, add the beans, peas & rice, make the stock & add to pan, mix well, season & cover, bring to the boil, reduce the heat & simmer for 15 mins or until all liquid has been absorbed.
Remove cover & add the tabasco sauce & vinegar
* Garnish with parsley & extra tobacco to suit your taste buds!
bilsat
Really likes to cook
Pete’s Ferrero Rocher (2013)
27 Syns in total/24 made just over 1 Syn each
Ingredients
1 Pack of Options (Belgium Chocolate) (2 syns)
3 level tbsp. of nutella (12 syns)
5 scan bran (5 syns)
25g Mixed nuts (8 syns)
Warm water
Method
Place the scan bran & nuts into a food blender and reduce to small pieces. Place in a glass bowl & mix.
Place 3 level tbsp. of nutella into a microwave proof dish and microwave for 30 secs (600w), remove and add warm water as required to make a paste.
Add the scan bran and mix until the liquid has been totally absorbed.
Using a plastic spatula scrap a small portion of the mix & shape into balls.
Place on a tray and place into the fridge to chill. When cold remove from the fridge and roll in the contents of a packet of “options” Belgium chocolate! Rechill if required.
Enjoy and remember total syns are 27 and I made 24 of them! Just over 1 Syn each.
27 Syns in total/24 made just over 1 Syn each
Ingredients
1 Pack of Options (Belgium Chocolate) (2 syns)
3 level tbsp. of nutella (12 syns)
5 scan bran (5 syns)
25g Mixed nuts (8 syns)
Warm water
Method
Place the scan bran & nuts into a food blender and reduce to small pieces. Place in a glass bowl & mix.
Place 3 level tbsp. of nutella into a microwave proof dish and microwave for 30 secs (600w), remove and add warm water as required to make a paste.
Add the scan bran and mix until the liquid has been totally absorbed.
Using a plastic spatula scrap a small portion of the mix & shape into balls.
Place on a tray and place into the fridge to chill. When cold remove from the fridge and roll in the contents of a packet of “options” Belgium chocolate! Rechill if required.
Enjoy and remember total syns are 27 and I made 24 of them! Just over 1 Syn each.
