Pete's Recipe Book

[Citybird1]

Hi Pete,
Just making your chicken and potato curry but for some reason it's red and not a lovely deep colour like yours! Sure I've done something wrong.
Thanks for all these recipes, you're brilliant!
Liz
X

 

[kayla6002]

Just made your yuk sung was lovely

 

[bilsat]

Hi Citybird.
Which recipe is it? I have over 600 recipes on the computer, several ones using chicken & potatoes.If I can have more details then I should be able to tell you more.
Pete

 

[bilsat]

Pete’s Gajar Ka Halwa (2013)

Serves 2

Ingredients

1tsp butter (2.0 syn/2=1.0 syn per person)
1Tbsp grated nuts
2Tbsp Sweetener
3 Medium carrots, finely grated (s) (sff)
175mL Skimmed milk (1/2 Hea allowance/2=1/4 Hea per person)

Method

Finely grate carrots, dry on a kitchen paper towel, then add to a warm pan, add sweetener, then a small amount of milk, slowly heat for 4-5 mins, stirring all the time, add more milk until it becomes sticky, add the grated nuts, continue to cook for 15 mins, then add butter, mix well, turn heat off & leave to steam for a few minutes to ensure all liquid has evaporated. For best results place in a bowl, cover with clingfilm & chill in the fridge before eating.

 

[bilsat]

Pete’s Recipe Book Index
Page
1 Leek & potato soup
1 Minestrone soup
1 Spicy chicken noodle soup
1 Superior tomato soup
1 Mushroom soup
1 Onion soup
1 Butternut squash & carrot soup
1 Christmas soup
1 Healthy winter soup
1 Salmon fishcake
1 Salmon & watercress
1 Salmon stir-fry
1 Fish Italiano
1 Salmon & vegetables
1 Spaghetti Bolognese sauce
1 Macaroni cheese
1 Tuna & taggiatelli
1 Baked bean & ham lasagne
1 Jamaican rice & peas
1 Leek & mushroom risotto
1 Butternut squash & mushroom risotto
1 Spicier creole jambalaya-2
1 Thai style fishcakes
1 Mushroom in a creamy sauce
2 Meatballs in tomato sauce
2 Beef stroganoff
2 Tuna & mozzarella bake
2 Moroccan mushrooms & couscous
2 Spaghetti Carbonara
2 Chilli con Carni
2 Savoury marrows
2 Paella
2 Chicken cacciatore
2 Mushy pea curry
2 Butternut squash chicken curry
2 Super easy sweet & sour
2 Yuk sung
2 Beef curry
2 Leek & cheese pie
2 Leek, potato & mushroom soup
2 Chicken stir-fry
2 Chicken stir-fry-2
2 Aloo Gobi
2 Green Thai chicken curry
2 Beef curry Dopiaza
2 Chicken biryani
2 Chicken, potato & cauliflower curry
2 Chicken & potato curry
3 Pizza made with instant mash
3 Pizza from instant mash
3 Mong bean pizza
3 Mong bean wraps
3 Pizza slice
3 Moroccan couscous salad
3 Tuna couscous salad
3 Coleslaw
3 Beef salad
3 Slow cooker sausage & beans
3 Chilli con Carni (slow cooker version)
3 Chilli con Carni
3 Slow cooker goulash
3 Harissa coated chicken with roasted veg
3 Chicken wrapped in bacon with cheese
3 KFC chicken drumsticks
3 Spicy chicken drumsticks
3 Turkey twizzlers
3 Piri-Piri chicken
3 Chicken chasseur
3 Instant mash sausage rolls
3 Meat pasties
3 Leek & potato pie
3 Potato skins
3 Sausage egg & chips
3 Corned beef & mash pie
3 Honey glazed sausages with mash & cauliflower
3 Big breakfast
3 Sticky honey sausages
3 Sloppy Joes
4 Diet coke boiling bacon
4 Italian sauce
4 Sweet & sour sauce
4 Samosas
4 Mini falafels
4 Xmas pakoras
4 Strawberry & grape layered jelly
4 Summer surprise
4 Baked egg custards
4 Scan bran carrot cake
4 Ferrero Rocher
4 Banana ice cream
5 Ras-el-hanout spicy salmon
5 Knickerbocker glory
5 Peppercorn sauce
6 Philadelphia risotto
6 Easy chicken stir-fry
6 Tuna & Philadelphia cheese bake
7 Marmite beef mince
7 Tomato soup-2
7 Instant mash pie
7 Sausage & bacon casserole
7 Beef curry dopiaza-2
7 Hash browns
8 Aloo gobi-2
8 Super easy sweet & sour
9 Corn beef hash
9 Beef burgers
9 Tandoori lamb
9 Mushrooms in a creamy sauce
10 Mushrooms in a creamy sauce-2
10 Homemade ragu
10 Leek & mushroom risotto-2
10 Piri-Piri chicken-2
11 Tandoori chicken
12 Shahi-murgh
12 Slow cooker beef & mushrooms
12 Pancakes
13 Tomato & sweet pepper soup
13 Fusilli in ragu sauce
13 One person’s omelette
13 Paella-2
15 Faggots, peas & mash
15 One person’s lunch
15 One person’s lunch-2
15 Chicken, lemon & honey roast
15 Egg fried rice with chicken
16 Muffin burger
16 Teriyaki sauce, mushrooms & salmon with couscous
16 Egg McMuffin
17 Ferrero rocher-2
17 Tandoori chicken
17 Tandoori lamb
18 Egg fried rice & ham
18 Asian pork cakes & noodles
18 Peanut curry
18 Pork in teriyaki sauce with mushrooms & rice
19 Sausage cassoulet
19 Instant mash pizza-5
20 Mustard stuffed chicken with Piri-Piri & mushrooms
20 Curried mince
20 Beef spaghetti Bolognese
21 Chicken Piri-Piri & mash
22 Beef spaghetti bolognese-3
22 Pork Mexicana
22 Andalusian chicken & mushrooms
22 Cauliflower curry
23 Spinach & mushroom cannellini-2
23 Butternut squash curry (revisited)
23 Louisiana spicy chicken & rice
23 Chicken Mexicana
25 Herb chicken
25 Mushrooms, peas & rice
25 Chilli con Carni (revisited)
25 Chicken korma
25 Sweet potato & carrot soup
26 Sweet potato chips
26 Beef curry Dopiaza (revisited)
26 Spicy salmon
26 Chicken Tikka masala-2
26 Chicken Tikka masala
27 Fruity chicken curry
27 Khumbi curry
28 Mini pizza (revisited)
28 Jollof rice
28 Turkey meatballs with taggiatelli
28 Asparagus & peas risotto
29 Peanut curry (revisited)
29 10min quickie (revisited)
29 Turkey meatballs with taggiatelli
29 Beef samosas
29 Red devil chicken
29 Cajun chicken & wedges
30 Instant mash gnocchi
30 Summer salad
30 Summer salad-2
31 Jubilee fairy cakes
31 Turkey nuggets
31 Turkey nuggets-2
31 Spicier creole jambalaya (revisited)
31 Stuffed Portobello mushrooms
31 Beef chow Mein
31 Chicken chow Mein
31 Spicy mince & rice
31 Indian Raita salad
33 Marmite oven chips
33 Turkey chilli con Carni
34 Asian salmon with stir-fry noodles
34 Chicken & rice with yogurt sauce
34 Mexican jalapenos & beef
35 Brazilian mushrooms
35 Beef stroganoff (slow cooker version)
36 Jamaican rice & peas (revisited)
37 Spaghetti Carbonara (revisited)
38 Chilli con Carni & baked potato
38 Spicy scotch eggs
39 Stuffed potatoes
39 Spicy Mexican tomato & jalapenos soup
39 Pork with raspberry sauce
39 Spanish chicken
40 No cook cheese cake
41 Tuna, couscous & roast veg.
41 No cook cheese cake-2
42 Roast potato, chicken, bacon salad
42 Mixed fish individual pie
43 Key lime chicken
43 Cherry ice cream
43Lleek lasagne
44 Diet coke pork
46 Aloo Gobi (v) (revisited)
46 Turkey kebabs
46 5 bean, smokey,bbq baked beans
48 Garlic mushrooms
49 Saltaire chicken
50 Bacon, pasta & cheese bake
50 Turkey lasagne
51 Mediterranean spicy chicken
53 Roast pepper soup
54 Thai beef satay
54 Creamy pepper. Mushroom & chicken
55 Chicken, broccoli & peas
55 Parsnip & broccoli soup
55 Jalapenos peppers & chicken
56 Saag Gosht
56 Leek, bacon & mushroom sauce pie
56 Falafels
57 Shredded chicken, pasta with cheese sauce
57 Tiramisu
57 Pasta & cauliflower
57 Sausage & bean casserole
57 Spicy butternut squash soup
58 Wild rice with beef skewers
58 Garlic spiced mushrooms
58 Saltaire chicken-2
58 Pasta with a spicy sauce
58 Aloo Gobi revisited
58 Beef in lettuce leaves
59 Italian meatballs with spaghetti
59 Broccoli, pasta & tuna bake
59 Moroccan veg & couscous
59 Maltesers ice cream
59 Chickpea & broccoli curry
60 Filo mince pies
60 Filo mince pies-2
60 Mini pigs in blankets
60 Devils in blankets
61 Jerk chicken
61 Filo cheese pies
61 Cheese & potato pie
61 Sausage & leek pie
61 Gobi chana (v) curry
62 Chicken Katsu curry
62 Barnsley pork chop
62 Pasta & Broccoli Curry
63 Beef Stroganoff (2013)
64 Italian meatballs with meatballs (2013)
64 Burger & Wedges (2013)
65 Stuffed Butternut Squash (2013)
65 Aloo Gobi (2013)
65 Veg. soup with macaroni (2013)
66 Spicy potato skins (2013)
67 Peanut butter chicken (2013)
68 Leek & Sausage Bake (2013)
68 Leek & Potato Soup (2013)
68 Kebab’s, wedges & salad (2013)
68 Sweet & Sour Pork (2013)
68 Spicy Chicken Roast (2013)
68 Chicken Tikka Masala (2013)
69 Chilli Con Carni (2013)
69 Red lentil chicken curry (2013)
70 Roast lamb with veg (2013)
70 Leek & ham bake (2013)
71 Tuna & pasta bake (2013)
71 Porcini mushroom risotto (2013)
71 Spicy Chicken Salad (2013)
72 Piri-Piri breast Chixsticks (2013)
72 Curried Mushrooms (2013)
72 Black bean stir-fry (2013)
72 Lemon Chicken (2013)
73 Minted Chixsticks (2013)
73 Corned Beef Hash (2013)
73 Red kidney bean, tomato & pepper soup (2013)
73 Leek Paella (2013)
74 Chinese breast chixsticks (2013)
74 Reginette Bolonese (2013)
74 Spicy Szechuan stir-fry (2013)
74 Honey & Mustard Chicken (2013)
74 Salmon, couscous & broccoli (2013)
75 Hoppin Pete’s (2013)
75 Ferrero Rocher (2013)
75 Mini Banana & Strawberry Cake (2013)
75 Chicken madras (2013)
76 Chicken & pepper curry (2013)
77 Chicken & Couscous Bake (2013)
78 Baked bean & ham lasagne (2013)
78 Tomato & red pepper soup (2013)
79 Mexican Rice (2013)
79 Texas Cheese Fries (2013)
80 Pasta & spicy sausage (2013)
80 Salmon, noodles with plum & hoisin sauce (2013)
80 Diet Coke Chicken & rice (2013)
81 Thai green chicken curry (2013)
81 Turkey kebabs (2013)
82 Spicy chicken & Mushrooms (2013)
82 Filo fruit tarts (2013)
83 Grannies beef curry (2013)
83 Hawaiian Chicken (2013)
84 Strawberry & Chocolate trifle (2013)
84 Traditional Kedgeree (2013)
85 Scan Bran Ginger & Carrot cake (2013)
86 Tandoori Chicken (2013)
86 Ferrero Rocher-2 (2013)
86 Louisiana Spicy Chicken & Rice (2013)
86 Mixed fishcakes (2013)
87 Chicken Cacciatore (2013)
87 Chicken Paella (2013)
87 Belgium Chocolate Ferrero Rocher (2013)
87 Strawberry yogurt Ice cream (2013)
87 Chocolate yogurt Ice cream (2013)
87 Chilli con carni with chocolate (2013)
88 Pimms (2013)
88 Low syn Pizza’s (2013)
88 Mexican Treat (2013)
88 Mexican rice salad (2013)
89 Easy Chicken Tikka (2013)
89 Hassleback Potatoes (2013)
89 Lamb Kebabs (2013)
89 Vanilla ice cream (2013)
89 Spaghetti Carbonara (2013)
89 Peanut Butter Curry (2013)
90 Homemade yogurt ice cream (2013)
90 Swiss muesli (2013)
90 Lime & sweet chilli chicken (2013)
90 Hummus (2013)
91 SW Dorito,s (2013)
91 Cheese & Broccoli quiche (2013)
92 Pan fried salmon (2013)
92 Oxo spaghetti Bolognese (2013)
93 Duchess potato, sausage & broccoli with onion gravy (2013)
93 Mexican Chilli Chicken (2013)

 

[Citybird1]

Hi Pete, it was the chicken and potato one on page 2. Made your yuk sung the other night, that was amazing! You've helped me lose half a stone in my first 2 weeks with your fab recipes! Thank you

 

[bilsat]

I have looked at the recipe & the only things that would colour the food would be the tomatoes, & spices. Did you use all the ingredients or did you miss some out? If it tasted ok I wouldn't worry as several things can cause food to appear different from one recipe to another...
Pete

 

[Citybird1]

It was fab Pete, just added some fresh lemon juice and some coriander at the end.

 

[bilsat]

Pete’s Red Carmargue Rice salad (2013)

Serves 2

Ingredients

1 Bag of watercress (s) (sff)
1 Tomato, sliced (s) (sff)
1 Cucumber, sliced (s) (sff)
2 Eggs (ff)
30g Strong cheddar cheese (1Hea/2=1/2Hea per person)
100g Red Carmargue rice (ff)
120g Tin of sardines in tomato sauce (ff)
S & P



Method

Boil the rice as per instructions on packet, strain & cover, allow to cool.
Boil eggs for 6 mins, peel & set aside.
Prepare the other ingredients & plate up.

 

[bilsat]

Pete’s 2 Minute Eton Mess (2013)

Serves 2

Ingredients


2 Mullerlight fat free yogurt, Strawberry flavour (ff)
2 Sainsbury’s Mini meringues (0.7syn each)
150g Aldi British raspberries (ss) (sff)

Method

In a dessert glass, break 1 meringue, add ½ tub of yogurt, top with ¼ of the raspberries, add the other ½ of the yogurt, top with ¼ of the raspberries, repeat with the other glass, chill & eat!

 

[bilsat]

Pete’s Red Carmargue rice curry (2013)

Serves 2

Ingredients

1 Onion, finely chopped (s) (sff)
1 Garlic clove, crushed (sff)
1 Chilli, finely sliced (s) (sff)
1 Lemon, zested & juiced (s) (sff)
1 Tbsp. cumin
1 Tbsp. coriander
1 Tbsp. turmeric
1 Tbsp. madras curry powder
1Tbsp Schwartz “Tikka” spice
100g Sainsbury’s French Red Carmargue rice (ff)
200g fat free yogurt (ff)
250g of fresh chicken (s) (ff)
400g chopped tomatoes (s) (sff)

Method

In a glass bowl place the yogurt, Tikka spice, lemon juice, lemon zest & chicken, mix well & marinate for a minimum of 1hr, better if left for up to 24 hrs.

Fill a saucepan with cold water, bring to the boil, add the rice, bring to the boil then reduce to a medium heat & cook for 30 mins, drain in a sieve, place sieve on top of the now empty saucepan, cover with a lid & steam until the water has evaporated.
In a frying pan sprayed with frylight, cook the onion, garlic & chilli, cook until soft, add spices, cook for 5 mins then add the tomato, mix well then add the chicken, throw the marinade away. Cook for 20-30 mins until the chicken is cooked.

 

[bilsat]

Pete’s Thai Black Rice Salad (2013)

Serves 2

Ingredients

½ Green pepper, cut into small pieces (s) (sff)
1 Little Gem lettuce (s) (sff)
1 Carrot, cut into fingers (s) (sff)
1 De-seeded Tomato, cut into small pieces (s) (sff)
2 Medium size hard boiled eggs cut into quarters (ff)
3 Cucumber rings, cut into small pieces (s) (sff)
4 Slices of cooked beef (ff)
60g strong Cheddar cheese (2Hea/2=1Hea per person)
100g Cooked, Thai black rice (ff)

Method

Cook the rice in boiling water for 30 mins, add salt, drain & cover, set aside.
Wash the lettuce leaves & plate up.
Boil the eggs until hard (5-6 mins) allow to cool then cut in quarters.
Prepare vegetables, meat, grate the cheese. Plate up.

 

[bilsat]

Pete’s Salmon with Leeks & Thai Black rice (2013)

Serves 2

Ingredients

¼ English Mustard
2 leeks, washed & cut into 3cm pieces (s) (sff)
2 salmon fillets, seasoned with S & P (ff)
100g Black Thai rice (ff)
300mL Slimmed milk (<1 Hea/2=1/2 Hea per person)
Parmesan cheese
Schwartz Cheese sauce (7.5syns/2=3.75syns per person)
S & P

Method

Pre-heat the oven to 180C.
In a saucepan, prepare the sauce with the mustard, milk & cheese sauce powder.
Cook the rice in a saucepan of boiling water for 30 mins, season with S & P, drain & cover, keep warm.
Cook the leeks while you cook the cheese sauce, drain & place in an oven-proof dish, add the sauce & cook in the pre-heated oven for 10 mins until hot while the salmon is cooking.
In a frying pan on a medium heat, cook the seasoned salmon on all sides until it’s cooked as you like it. Plate up.

 

[bilsat]

Pete’s Chicken Chasseur (2013)

Serves 2

Ingredients

1 Tsp Tarragon
1 Tbsp Tomato Puree (s) (sff)
2 Tbsp White wine vinegar
2 Chicken breasts cut into chunks, (s) (ff)
2 Garlic cloves (sff)
6 Shallots (s) (sff)
150g Mushrooms, cut into slices (s) (sff)
250mL Chicken stock
250ml Passata (s) (sff)

Method

In a frying pan or casserole dish, sprayed with frylight, brown the chicken, set aside. Deglaze the pan with the white wine vinegar.
Cook the shallots until soft, add the garlic, cook for 5 mins, add passata, tomato puree, and cook until the liquid has reduced by 50%.
Return the chicken to the pan, add mushrooms, stock & tarragon, and cook covered for 15 mins on a low light until the chicken is cooked.
This can also be cooked for several hours on an eco setting in the oven.

 

[Baby-belle]

Subscribing

 

[mission thinpossible]

hi everyone just a quick reply to subscribe ive been reading the thread for days and cant wait to get started on cooking slimming world style thankyou pete such an inspiration x

 

[Vonnie100]

Subscribing

 

[sue51]

Pete’s Butternut Squash Chicken Curry

Serves 4

Ingredients

425g or ½ of a butternut squash (s)(ff)
1 onion, chopped (s)(sff)
1tsp “very lazy” garlic
1tsp “very Lazy” ginger
1tsp cumin
1tsp turmeric
1tsp coriander
1tsp garam masala
1tsp madras curry powder
1Kg chicken, pre-cooked, chopped into cubes (ff)
750mL chicken stock
400g Chopped Tomatoes (s)(sff)

Method

(This can be made in advance.)
Chop up the butternut squash into small cubes; leave the skin on, extra fibre!

Spray a large saucepan with Fry Light and add chopped onion, ginger &amp; garlic, cook for 7 mins.

Add butternut squash, madras curry powder and chicken stock, cook for 40 mins, with a lid on the pan, remove from the heat and liquidize with a hand blender.

Continue.

Place back on heat and add cumin, turmeric and coriander, cook for 1 min, add tomato and chicken, cook for 20 mins or until chicken has been cooked through. Add garam masala 5 min before serving.
Serve on a bed of rice with a side salad.

---------------------------------------------------------
Pete’s super easy sweet &amp; sour



Serves 4

Ingredients

400g Tin of chopped tomatoes (s)(sff)
2Tbsp. of vinegar
330g/1 can of Fanta ZERO
1/2 pepper, chopped (s)(sff)
1 onion, chopped (s)(sff)
1 carrot, chopped (s)(sff)
200 tin of Pineapple, chopped (5 syns per tin)
0r 180g….4Heb/4=1 Heb
season with salt &amp; pepper
Method

Chop the onion, pepper, carrot &amp; pineapple as small as possible.

Add ingredients to a saucepan and simmer until thickened and hot. Season with salt &amp; pepper .

Serve on a bed of rice with stir-fry pork or chicken.

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[bilsat]

Pete’s Spicy Bean Casserole (2013)

Serves 2

Ingredients

1Tbsp Paprika
1Tbsp Tomato Puree (s) (sff)
3 Garlic Cloves (sff)
6 Shallots cut in half (s) (sff)
6 Tomatoes cut in half (s) (sff)
8 Chorizo slices, cut into small pieces (4syn/2= 2syn per person)
250mL Passata (s) (sff)
250ml Herb stock
420 Sainsbury’s Mixed Beans in mild chilli sauce (s) (ff)
Sweet corn either fresh or pre-prepared
S & P

Method

Preheat oven to 180C.
In a casserole dish, sprayed with frylight, cook the shallots until soft, add the garlic, chorizo, cook for 5 mins, add beans, passata, tomatoes, tomato puree, season well.
Place in the pre-heated oven for 30 mins, or set the oven now to the “Eco” setting & leave for several hours. Serve with sweet corn.

 

[GothGoddess]

Morning Pete... Chelle here subscribing... going to be making that carrot desert today (well, Kev is...!) X

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