SammieAnn87
Gold Member
these look amazin here to subscribe
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Pete's Recipe Book
- Thread starter bilsat
- Start date
Hi, I'm new to this site, but have been with slimming world since June. I have an extremely limited food list due to being highly fructose/fructan intolerant, can't eat any of the muller yoghurts or hifi bars and no fruit whatsoever. Am looking forward to adapting some of these recipes around my allowed foods, biggest problem is onions which I cannot have, but have been using that asoefita powder in my cooking as a substitute for a while.
Thanks for such a great thread, now need to stock up my spice rack.
Thanks for such a great thread, now need to stock up my spice rack.
bilsat
Really likes to cook
Pete’s Doner Kebab (2013)
Serves 2
Ingredients
½ Tsp Dried rosemary
½ Tsp garlic salt
½ Tsp Ras-El-Hanout
½ Tsp pepper
½ Lemon juice (s) (sff)
1 Egg (ff)
1 Shallot, finely chopped (s) (sff)
1Tsp dried oregano
250g extra lean lamb mince (ff)
Method
Combine all the ingredients, except the egg, in a glass bowl, mix together with your hands until it’s a smooth mixture with no air pockets, add the egg & remix.
Shape into a loaf shape, cover in Clingfilm & place in the freezer for at least 30 mins fo firm up.
Preheat the oven to 180C, unwrap the meat & place on a wire rack, inside a tray, to allow the fat to run out.
Turn from time to time to ensure an even cooking, cook for 45 mins, if you have a meat probe, cook until the probe reads at least 160C when pushed into the centre of the loaf, remove, cover with foil & allow to cool for 10 mins, slice as fine as you can & serve.
Serves 2
Ingredients
½ Tsp Dried rosemary
½ Tsp garlic salt
½ Tsp Ras-El-Hanout
½ Tsp pepper
½ Lemon juice (s) (sff)
1 Egg (ff)
1 Shallot, finely chopped (s) (sff)
1Tsp dried oregano
250g extra lean lamb mince (ff)
Method
Combine all the ingredients, except the egg, in a glass bowl, mix together with your hands until it’s a smooth mixture with no air pockets, add the egg & remix.
Shape into a loaf shape, cover in Clingfilm & place in the freezer for at least 30 mins fo firm up.
Preheat the oven to 180C, unwrap the meat & place on a wire rack, inside a tray, to allow the fat to run out.
Turn from time to time to ensure an even cooking, cook for 45 mins, if you have a meat probe, cook until the probe reads at least 160C when pushed into the centre of the loaf, remove, cover with foil & allow to cool for 10 mins, slice as fine as you can & serve.
Fatty_no_more
Slimming for my children
Hey Pete where do u get ur extra lean lamb meat? Xx
Kristjusha
New Member
Thank you for all the recipes. I am new to SW and this forum. Have been in need of fresh ideas (especially for lunch) for a while now.
mission thinpossible
Full Member
hi, sorry if this is a silly question but has all mince (turkey,lamb,beef,etc) GOT to be extra lean? I had normal turkey mince thinking it was free 
i'll be gutted if ive had huge syns?
also what are the lowest syn sausages please anyone? thankyou
i'll be gutted if ive had huge syns?also what are the lowest syn sausages please anyone? thankyou
jayarrr
Full Member
hi, sorry if this is a silly question but has all mince (turkey,lamb,beef,etc) GOT to be extra lean? I had normal turkey mince thinking it was free
also what are the lowest syn sausages please anyone? thankyou
Hi there, according to my book per 100g:
Beef mince has to be less than 5% fat
Lamb mince has 2 syns if 16% fat or under. Over 16% fat and the syns are 5
Extra lean pork mince is free. Less than 8% fat is 0.5 syns. More than 8% is 5.5
Turkey mince has to be less than 5% fat to be free, more than 5% is 2 syns.
Hope this helps
Fatty_no_more
Slimming for my children
Thanks Pete. I may have to try my big tesco then. Thanks xx
mission thinpossible
Full Member
thankyou so much for replying jayarrr x
Quins
Gold Member
Top post, thank you! Jayarrr.
Pete is an absolute star. He has created so many options for a range of meals. Good on you Pete.
bilsat
Really likes to cook
Went to Tesco's yesterday & they now only have lean lamb , which is less than 16% fat =3.5 syns per 100g but I noticed that lean lamb as meat chunks is free (so you could chop up this to make mince?) I will keep on looking at the other Supermarkets to see what they have!
(Checked on the SW site, more up to date than the book!)
(Checked on the SW site, more up to date than the book!)
bilsat
Really likes to cook
Pete’s Easy Chilli Con Carni (2013)
Serves 4
Ingredients
1 Onion, finely sliced (s) (sff)
2Tbsp Tomato puree (s) (sff)
35g Schwartz Tex-Mex Chilli Con Carni Mix (6 syn/4=1.5 syn per person)
400g Extra lean Beef mince (ff)
400g Chopped Tomatoes (s) (sff)
400g Sainsbury’s Mixed Beans in Chilli sauce (ff)
S & P
Method
Cook the onions in a frying pan, sprayed with frylight, until soft. Add the Schwartz mix, mix well & cook for 5 mins.
Add the mince & cook until the meat has changed colour then add the tomatoes, beans, puree, S&P.
Bring to the boil, then reduce the heat to a simmer & cook for 30 mins & the liquid has thickened.
Serve with rice or over a baked potato.
Serves 4
Ingredients
1 Onion, finely sliced (s) (sff)
2Tbsp Tomato puree (s) (sff)
35g Schwartz Tex-Mex Chilli Con Carni Mix (6 syn/4=1.5 syn per person)
400g Extra lean Beef mince (ff)
400g Chopped Tomatoes (s) (sff)
400g Sainsbury’s Mixed Beans in Chilli sauce (ff)
S & P
Method
Cook the onions in a frying pan, sprayed with frylight, until soft. Add the Schwartz mix, mix well & cook for 5 mins.
Add the mince & cook until the meat has changed colour then add the tomatoes, beans, puree, S&P.
Bring to the boil, then reduce the heat to a simmer & cook for 30 mins & the liquid has thickened.
Serve with rice or over a baked potato.
bilsat
Really likes to cook
Pete’s Doner Kebab -2(2013)
Serves 2
Ingredients
½ Tsp garlic salt
½ Tsp pepper
½ Lemon juice (s) (sff)
1Tsp Ras-El-Hanout
1Tsp Parsley
1 Egg (ff)
6 Shallots, finely chopped (s) (sff)
250g Tesco lean lamb mince (8.75/2=4.375 syns per person)
Method
Combine all the ingredients, in a glass bowl, mix together with your hands until it’s a smooth mixture with no air pockets.
Line a small cake tin with greaseproof paper, allowing enough to cover over.
Preheat the oven to 180C, Place on the middle shelf of the oven. Cook for 30 mins, covered, and then remove from the oven.
Remove from the greaseproof paper, dispose of the grease that has drained out of the meat, place on a wired rack inside a tin & cook for 10 mins, remove & turn over, return to the oven for a further 10 mins, remove from the oven, If you have a meat probe, check that the probe reads at least 160C when pushed into the centre of the loaf, if so cover in tinfoil & allow to rest for 10 mins. Slice as fine as you can & serve.
Serves 2
Ingredients
½ Tsp garlic salt
½ Tsp pepper
½ Lemon juice (s) (sff)
1Tsp Ras-El-Hanout
1Tsp Parsley
1 Egg (ff)
6 Shallots, finely chopped (s) (sff)
250g Tesco lean lamb mince (8.75/2=4.375 syns per person)
Method
Combine all the ingredients, in a glass bowl, mix together with your hands until it’s a smooth mixture with no air pockets.
Line a small cake tin with greaseproof paper, allowing enough to cover over.
Preheat the oven to 180C, Place on the middle shelf of the oven. Cook for 30 mins, covered, and then remove from the oven.
Remove from the greaseproof paper, dispose of the grease that has drained out of the meat, place on a wired rack inside a tin & cook for 10 mins, remove & turn over, return to the oven for a further 10 mins, remove from the oven, If you have a meat probe, check that the probe reads at least 160C when pushed into the centre of the loaf, if so cover in tinfoil & allow to rest for 10 mins. Slice as fine as you can & serve.
Fatty_no_more
Slimming for my children
I've seen people use the slow cooker
For this.
Also are asdas pitta whole meal still hexb? X
For this.
Also are asdas pitta whole meal still hexb? X
