Pete's Recipe Book

[Quins]

I'm back to sub to this again Pete... Glad to have found it.

 

[fairytale30]

Thanks for uploading this, can't wait to try the recipe's out.

 

[fairytale30]

Thanks for uploading this, can't wait to try the recipe's out.

 

[fairytale30]

Pete’s chicken, beans, mushrooms with pasta (2016)

Serves 2

Ingredients

1 Onion, finely chopped (s)

1 Chilli, deseeded & finely chopped (s)

1 Chicken stock cube

1 Tbsp. Tarragon

1 Tbsp. Tomato puree (s)

4 Garlic, crushed (s)

8 Medium size mushrooms, sliced (s)

120g Wholemeal pasta

250g Chicken breast, cut into chunks (p)

400g Baked beans (p)

500g passata

S & P


Method


Heat a frying pan, sprayed with frylight, add onion, garlic & chilli, cook for 5 mins until the onions are soft.

Add the chicken & stock cube, crumbled in. Add the beans, mushrooms, tarragon, mix well then add the passata, tomato puree, bring to the boil then reduce heat to a simmer, season to taste.

In the meantime cook the pasta as per instructions on the package then drain.

Plate up.View attachment 180184

Made this on Saturday for all the family and it was absolutely gorgeous and there wasnt any left over - doesn't taste in anyway like a dieting recipie. Will definitely make it again

 

[Fishwick]

Amazing job re-indexing these recipes, i have to admit i had completely stopped using this wonderful resource as it was a nightmare to find anything with the search function. I will definitely be regularly trying new recipes from petes collection again now.

Thanks to Bilsat/Pete for this incredible collection of recipes, one of the chicken curries is my new goto curry which i prefer over any takeaway i have ever had!

 

[weight deplete]

Thankyou found a lot of ideas !

 

[Angie58]

Wow! Thank you so much Pete for all your hard work in providing us all with all these scrummy recipes There's definitely lots of different meals to try out there

 

[Nanny Doreen]

So glad this is still on here

 

[lornameg]

I'm back as well, how can I have forgotten this invaluable source.
Thanks, Pete

 

[jellyjem]

Thank you for posting all these recipes, I just found your "recipe book" on an online search. I've been doing SW for nearly 2 years now and Im so bored of all the things I have been cooking but you have inspired me to carry on and I now have loads of new recipes to try.

 

[Cavegirl21]

@Simone45 some lovely recipes in this thread.

 

[Simone45]

@Mary2020 thank you

 

[kakazz]

Pete's Peanut Curry

Pete’s Peanut Curry

(Adopted from Tesco’s real food booklet)

Not suitable for people with nut allergies

Serves 2

Ingredients

150g Pre-cooked chicken (s) (ff)
1 Onion (s) (sff)
1 chilli, deseeded & finely chopped (s) (sff)
1 Pepper, finely chopped (s) (sff)
1 Knorr “herb stockpot”
1tsp cumin
1tsp coriander
1tsp turmeric
1tbsp madras curry powder
1tbsp sweetener
2 Garlic cloves (sff)
2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person
2cm piece of ginger, grated
200mL hot water
400g chopped tomatoes (s) (sff)
Handful of coriander

Method

In a frying pan sprayed with Fry Light, cook the chicken until browned, remove and set aside.
Spray the frying pan again with fry Light, cook onion, garlic, ginger & chilli until soft.
Add the cumin, turmeric, curry powder & coriander, cook for 2 minutes then add the chicken, tomatoes & sweetener, cook for 10 mins. Place the stockpot on top of the cooking food and allow to infuse.
Add the peanut butter and the 200mL of water mix well & cook on a medium heat until the chicken is hot, and the sauce has thickened, sprinkle the coriander over the food.
Serve with rice & side salad.
(Finish the meal with chilled melon)

Finally found the peanut curry