Petite people who are on slimming world to stay healthy

[Lucylu79]

Sammie we all have bad days, I've had a bad weekend!

 

[Lucylu79]

Beckie you deserved to syn!!

 

[Sammielouise071]

Wowza Becky well done on the 10k I defo wouldn't worry about going over your syns think of all the calories you will have burnt
Well my binge carried on into this morning but then I finally decided to stop being a pig and stop dwelling on yesterday's episode of binging so have now thrown out the remainder of chocolate so I can't be tempted by it and have just done 30 minutes of high intensity interval training which was bloody hard work as it's the first time I've exercised in 9 months due to being pregnant and having ruby . Also booked a personal training session for Wednesday . Let's get skinny for summer !! Xx

 

[Beckieee]

Thanks you're very determined sammie, you can do it! I was nowhere near my target time for the run this time around but I'm doing another 10k in sept and by that time I should be close to target and I'm going to start training once my leg injury gets better

 

[Dem92]

Hi guys! I lost alot of weight through slimming world then once I got to 9 stone I stopped going and have been doing it myself for about a year and can't seem to get past 8st 13! I'm in between 8st 13 and 9st 1! Any advice ?? It could be the odd picking I do In between meals but I syn them if I need too . So frustrating !

 

[Lucylu79]

Hi dem!

What plan are you on?
Do you use syns daily?

 

[becki2009]

Hi guys! I lost alot of weight through slimming world then once I got to 9 stone I stopped going and have been doing it myself for about a year and can't seem to get past 8st 13! I'm in between 8st 13 and 9st 1! Any advice ?? It could be the odd picking I do In between meals but I syn them if I need too . So frustrating !

This is like me! My weight just cane yo a halt following the same plan as when I lost weight. The only time I got lower than 8.13 was when I had an alcohol free month in January!

 

[Lucylu79]

I seriously need a boost!

 

[Lucylu79]

In fact scrap that, I don't need a boost, I just need to stop using exercise as an excuse to eat more

 

[OpalLilyEats]

Do you keep a food diary Dem?

My weight was hanging around the 9st mark for ages and then I started doing 5:2 alongside SW and it kick started my losses again! xx

 

[Lucylu79]

Whats 5:2 Opal?

 

[OpalLilyEats]

The fast diet? 5 days "feasting" and 2 days "fasting" - have you never heard of it? It's been quite "trendy" for nearly 2 years now xx

 

[Lucylu79]

Might be worth a look! I need a boost!

 

[OpalLilyEats]

It's good I think! We'll see how I get on this Friday!

I had 2-3 quite naughty days at the weekend but calorie wise might not have been too bad. I've been good as gold this week and fully intend to continue that with 2 good fast days too.

I'm only 4lb from target and DESPERATE to get there!!! xx

 

[Lucylu79]

Urggg, I feel your pain. When I was trying to get to Target my weight loss slowed right down! In the end I turned to SE and that worked for me. I must try it again as I bet i'd be slightly out of target if I weighed tomorrow!

 

[OpalLilyEats]

Urggg, I feel your pain. When I was trying to get to Target my weight loss slowed right down! In the end I turned to SE and that worked for me. I must try it again as I bet i'd be slightly out of target if I weighed tomorrow!

I've never done a single SE day, they look like so much effort!

I'm lazy which is defo why I like fast days - minimal effort and cheap as chips!!!xx

 

[Lucylu79]

Right! Far too much messing around here has left me with seeing 8st 7 on the scales this morning. Last time I weighed at class I was 8st 2 3/4 and I HAVE to go on wed's as its been 6 weeks. If I hide anymore I won't be able to log on to SW site. Besides, I have to go to get myself back in the game!!

Plan of action for me:

1. Drink more water
2. Speed soup for lunch
3. Scan bran - I've ordered some to arrive today...Must eat a few at least!
4. 30 Day Shred starts again tonight.
5. No more than 10 syns.

Now lets see if I can stick to my plan!!

12 weeks today I will be flying on hols....Have to do something!!!!!

How's everyone else???

 

[becki2009]

Well done for getting back on track! I have gone 6 lb over my target so need to get back to it too!

 

[Lucylu79]

Thanks becki - You can do it too!!!

So my action plan for today was:

1. Drink more water - Definately done this, swish swish...
2. Speed soup for lunch - Forgotten how much I love this stuff!
3. Scan bran - I've ordered some to arrive today...Must eat a few at least - I've eaten 5 so a heb of the stuff.
4. 30 Day Shred starts again tonight - Done, Ouch after so long off!
5. No more than 10 syns - None yet....

 

[Lucylu79]

I've had a hot choc so 3 syns. Hurray my first day back on plan!!!