hey kirsty , to be totally honest ive only just recently hit propa plateus , in the past its been a week at most before moving again...but some weeks now its a 2lb loss every few weeks.. BUT...
just looking back at how far i have come so far , old pics , old behaviours , the new clothes i can get into , the way people now talk and act like im important (prob because my confidence shines through)... all the good things and remembering the bad things keeps me going...
All the internet sites and people dieting all KNOW that these tough times will come so i guess we just go "oh yeah ive been expecting you" and work through it because all them sites say that you can and will break through them so lets just keep going is my advice. & once you break it , theres another achievement and another thing to feel good about.
i duno thats the way my mind works
xxx