Pobel food diary EE/Red - advice/tips/telling offs welcome.

[pobel]

Week 12
Extra Easy
06/08/2012
monday
Breakfast/lunch - chicken tikka skewers and salad with wholemeal pitta (HEB)
Dinner - quorn fillets with mushy peas!!!

 

[pobel]

Week 12
Extra Easy
07/08/2012
Tuesday
Breakfast - bacon, egg, mushrooms, tomatoes, beans, onion and rosemary sausage (1/2syn) tea
lunch - 2 hot n spicy chicken breasts with salad, 2 greek muller lights (1syn)

1.5syns

 

[pobel]

Week 12
Extra Easy
08/08/2012
Wednesday

lunch - 2 quorn fillets, mixed veg & baked potato with cheese (HEA, HEB)
Dinner - sweet chilli prawns & salad

snacks magic porridge with strawberries.

45 min kettlebells

 

[pobel]

Week 12
Extra Easy
09/08/2012
Thursday

lunch - bolognaise, mixed veg
Dinner - salmon with sweet chilli sauce (5syns) and veg
snacks, greek muller (1/2 syn)

1hr shopping walk.. it all counts lol!

 

[pobel]

Week 12
Extra Easy

10/08/2012
Friday

lunch - 2 quorn fillets, mixed veg & baked potato with cheese (HEA, HEB)
Dinner - salmon & salad
muller light
2* muller greek (1syn)
1hr body pump

 

[pobel]

Week 12
Extra Easy

11/08/2012
Saturday

lunch - ham sandwich (white bread)
Dinner - hunters chicken, baked pot and peas

snacks - packet of sunbits, sweet chilli chicken wrap, tea

 

[pobel]

Week 12
Extra Easy

12/08/2012
Sunday
lunch - 3 scrambled eggs, 2 slice wholemeal bread (small loaf!)
Dinner - prawn stir fry with small cup of rice.

1 muller greek (1/2 syn), tea

45 min kettlebells.

 

[pobel]

Week 13
Red Day
13/08/2012
Monday
brunch - 3 scrambled eggs, 2 slice wholemeal toast, tea
muller greek 1/2 syn tea


30 day shred
1hr body pump

 

[pobel]

Week 13
Extra Easy

14/08/2012
Tuesday
lunch - 2 quorn fillets, mixed veg & baked potato with cheese (HEA, HEB)
supper - 2 slice wholemeal bread with banana and tea

30 day shred
45 min body combat
1hr body pump

 

[pobel]

Week 13
Extra Easy

15/08/2012
Wednesday

lunch - 2 slice wholemeal toast with 3 scrambled egg and cheese (HEA, HEB)
Dinner - chicken stir fry

 

[pobel]

Week 13
Extra Easy

16/08/2012
Thursday

lunch - 2 quorn fillets, mixed veg & baked potato with cheese (HEA, HEB)
Dinner - chicken salad

 

[pobel]

Week 13
Extra Easy

17/08/2012
Friday
lunch - 2 quorn fillets, mixed veg & sweet potato wedges with cheese (HEA, HEB)
Dinner - chicken salad


1hr body pump

 

[pobel]

Week 13
Extra Easy

18/08/2012
Saturday
lunch - 2 quorn fillets, mixed veg & baked potato with cheese (HEA, HEB)
Dinner - chicken kebab

 

[pobel]

Week 13
Extra Easy

19/08/2012
Sunday
lunch - 4 slice wholemeal bread, chicken mayo & sweetcorn
Dinner - hunters chicken

45 min kettlebells
1hr body combat

 

[pobel]

WI -3lb 9st5lbs
Week 14
Red
20/08/2012
Monday
lunch - 3 scrambled eggs
Dinner - chicken and veg

 

[pobel]

Week 14
Red
21/08/2012
Tuesday
lunch - 3 scrambled eggs
Dinner - chicken and veg

1hr body pump
45min combat

 

[pobel]

Week 14
Red
22/08/2012
Wednesday
lunch - 3 scrambled eggs
Dinner - chicken and veg

 

[pobel]

Week 14
Red
23/08/2012
Thursday
lunch - 3 scrambled eggs
Dinner - chicken and veg

 

[pobel]

Week 14
Red
24/08/2012
Friday
lunch - 3 scrambled eggs
Dinner - chicken and veg

1hr body pump
1hr body combat

 

[pobel]

Week 14
Red
25/08/2012
Saturday
lunch - 3 scrambled eggs
Dinner - chicken and veg