PogMoma's Diary
- Thread starter PogMoma
- Start date
PogMoma
Silver Member
Hehe especially since I go against the crowd! Constantly dodging people!
PogMoma
Silver Member
Wednesday's food - PP
Yogurt
Seafood sticks
Soy milk
Cottage cheese with onion & chives
Chicken thighs (cooked to death in diet coke and splash of worcester sauce mmm...)
Oatbran pancake (oatbran, wheatbran, egg whites, quark)
Peanut butter
SF cream soda
I didn't have much appetite today so really struggled to eat especially dinner which was the oatbran pancake and the peanut butter. I knew I had to have my oatbran but couldn't bear the thought of having anything else so to help it go down I had some peanut butter.
Worryingly that brings today's cals to a total 889cals. Tomorrow is veg day so I'll try to eat more. No gym tomorrow either as I have work drinks. I will be having diet coke cos I've gone off alcohol at the moment so not drinking
Oh yea just remembered I have to walk up the stairs when I get to work tomorrow. Last time I tried I barely made it to the second floor, had to rest, got to the third floor and got the lift up the rest of the way. I'm gonna die aren't I lol
Yogurt
Seafood sticks
Soy milk
Cottage cheese with onion & chives
Chicken thighs (cooked to death in diet coke and splash of worcester sauce mmm...)
Oatbran pancake (oatbran, wheatbran, egg whites, quark)
Peanut butter
SF cream soda
I didn't have much appetite today so really struggled to eat especially dinner which was the oatbran pancake and the peanut butter. I knew I had to have my oatbran but couldn't bear the thought of having anything else so to help it go down I had some peanut butter.
Worryingly that brings today's cals to a total 889cals. Tomorrow is veg day so I'll try to eat more. No gym tomorrow either as I have work drinks. I will be having diet coke cos I've gone off alcohol at the moment so not drinking
Oh yea just remembered I have to walk up the stairs when I get to work tomorrow. Last time I tried I barely made it to the second floor, had to rest, got to the third floor and got the lift up the rest of the way. I'm gonna die aren't I lol
Clapper&Ham
Gold Member
Hope you made it up the stairs
Clapper&Ham
Gold Member
I only have one very small step to get into work.
Bet you're jealous
Bet you're jealous
PogMoma
Silver Member
Thursday's food - PV
Dehydrated pumpkin crisps (100% pumpkin and so yummy!)
Yogurt
Chicken thighs (cooked in lemon juice)
Cottage cheese with onion & chives
Iceberg lettuce
Mayo (Delouis - no added sugar)
Tall skinny latte
Diet coke
I didn't have my oatbran again today. I was all organised and took in an oatbran pancake to eat before work drinks tonight but didn't find the time/wasn't hungry. I don't like eating too late at night so I'll skip it for today and have it tomorrow.
First day walking up and down the stairs at work. Wasn't as bad as I thought it would be. On the way up in the morning I could hear someone in front of me and when they reached the fifth floor I heard an almighty sigh. Turns out it was my manager lol She'd just walked from Euston to Liverpool Street as well. Everyone's got the fitness bug
Went up and down total 4 times today including one time I thought Starbucks coffee would be nice. OMG that was the heaviest cup of coffee ever going up the stairs! Not doing that again in a hurry!
Weigh in and measuring day tomorrow. Bit nervous...
Dehydrated pumpkin crisps (100% pumpkin and so yummy!)
Yogurt
Chicken thighs (cooked in lemon juice)
Cottage cheese with onion & chives
Iceberg lettuce
Mayo (Delouis - no added sugar)
Tall skinny latte
Diet coke
I didn't have my oatbran again today. I was all organised and took in an oatbran pancake to eat before work drinks tonight but didn't find the time/wasn't hungry. I don't like eating too late at night so I'll skip it for today and have it tomorrow.
First day walking up and down the stairs at work. Wasn't as bad as I thought it would be. On the way up in the morning I could hear someone in front of me and when they reached the fifth floor I heard an almighty sigh. Turns out it was my manager lol She'd just walked from Euston to Liverpool Street as well. Everyone's got the fitness bug
Went up and down total 4 times today including one time I thought Starbucks coffee would be nice. OMG that was the heaviest cup of coffee ever going up the stairs! Not doing that again in a hurry!
Weigh in and measuring day tomorrow. Bit nervous...
PogMoma
Silver Member
WI - week 2
69.6kg (-1.2kg)
Body fat: 45.4% (-0.5%)
Chest: 100cm (-1)
Left arm: 28cm (-)
Right arm: 29cm (-)
Waist: 84cm (-)
Belly: 104cm (-)
Hips: 105cm (-1)
Left thigh: 59 (-)
Right thigh: 60 (-)
Total 2cm loss
Only 2cm loss this week but down by 1.2kg. I'll take that. It's all in the right direction. Body fat went down but muscle percentage stayed the same from last week so I'm taking the 1.2kg as pure fat I think I should cut out some of the "tolerated" food and try stick to pure Dukan as much as I can. And peanut butter is completely illegal so that has to go! Peanut butter is like chocolate to me. It's so hard to give it up...
69.6kg (-1.2kg)
Body fat: 45.4% (-0.5%)
Chest: 100cm (-1)
Left arm: 28cm (-)
Right arm: 29cm (-)
Waist: 84cm (-)
Belly: 104cm (-)
Hips: 105cm (-1)
Left thigh: 59 (-)
Right thigh: 60 (-)
Total 2cm loss
Only 2cm loss this week but down by 1.2kg. I'll take that. It's all in the right direction. Body fat went down but muscle percentage stayed the same from last week so I'm taking the 1.2kg as pure fat
I think I should cut out some of the "tolerated" food and try stick to pure Dukan as much as I can. And peanut butter is completely illegal so that has to go! Peanut butter is like chocolate to me. It's so hard to give it up...
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Clapper&Ham
Gold Member
That's a brilliant result well done! x
PogMoma
Silver Member
Thanks Mandy
I'm wondering if I should put up food on my diary anymore. It's pretty much the same although I struggled to eat my chicken cooked in lemon juice yesterday lunch. Even if I go out to eat, chicken would be my last choice on the menu but it's so much easier to just heat up and have at work than say, steak. I'll have to come up with other ideas for lunch for a bit as I don't want to get fed up and make bad choices.
Popped outside this morning to buy some cheap interim jeans. The only ones that fit have seen better days and it's time for them to go. One side of the inner thigh was wearing off and now it's a massive hole. It makes me self conscious. I was hoping I'd get into the next size down jeans before it got too bad but nope, not happened yet. I'm still a size 14 on the bottom and a 12 on top.
On the bright side, just had my oatbran pancake which was nice since I didn't have time to have any in the last couple of days and this morning scales showed 69.4kg Nearly at my first mini target of 69kg!
I'm wondering if I should put up food on my diary anymore. It's pretty much the same although I struggled to eat my chicken cooked in lemon juice yesterday lunch. Even if I go out to eat, chicken would be my last choice on the menu but it's so much easier to just heat up and have at work than say, steak. I'll have to come up with other ideas for lunch for a bit as I don't want to get fed up and make bad choices.
Popped outside this morning to buy some cheap interim jeans. The only ones that fit have seen better days and it's time for them to go. One side of the inner thigh was wearing off and now it's a massive hole. It makes me self conscious. I was hoping I'd get into the next size down jeans before it got too bad but nope, not happened yet. I'm still a size 14 on the bottom and a 12 on top.
On the bright side, just had my oatbran pancake which was nice since I didn't have time to have any in the last couple of days and this morning scales showed 69.4kg
Nearly at my first mini target of 69kg!
Clapper&Ham
Gold Member
You're doing really well. I don't know what to suggest for your lunches with not knowing dukan, what about supermarket deli meats? I've found I do better with those to get me through fast days.
I don't take any notice of dress sizes anymore, I can be anything between a 10 and a 14 bottom depending on the item and where it's bought, you've shrunk out of your old jeans - that's all that matters a good nsv!
I don't take any notice of dress sizes anymore, I can be anything between a 10 and a 14 bottom depending on the item and where it's bought, you've shrunk out of your old jeans - that's all that matters
a good nsv!
PogMoma
Silver Member
Hmm I never thought about the supermarket deli meats. My usual shops aren't big enough to have deli counters. Downside of living in Central London I might check out the biggish Sainsbury's next time we go for our weekly shop.
True, shops have different sizes these days. I think I'll be happy just fitting into my old clothes first, one size at a time!
I might check out the biggish Sainsbury's next time we go for our weekly shop. True, shops have different sizes these days. I think I'll be happy just fitting into my old clothes first, one size at a time!
hahahaha... wonderful achievement - 5 floors! I'm on the ground floor and sometimes have to up to the 2nd for a meeting - i still take the lifts (please dont tell Dr. Dukan :secret
Thanks Mandy
I'm wondering if I should put up food on my diary anymore.
and this morning scales showed 69.4kg
:clap: 1.2 kg and almost at mini target... you go girl!
I dont bother with my food (I eat so much I can never keep track
).Have a nice day girl xx
PogMoma
Silver Member
hahahaha... wonderful achievement - 5 floors! I'm on the ground floor and sometimes have to up to the 2nd for a meeting - i still take the lifts (please dont tell Dr. Dukan :secret
:clap: 1.2 kg and almost at mini target... you go girl!
I dont bother with my food (I eat so much I can never keep track
Have a nice day girl xx
Ahhh... this morning I nearly died walking up the stairs. It's amazing how your body adapts to situations. In this case, a weekend off walking up and down the office stairs!
Yea... I'll log as much as I can into MFP but not put everything up here. I only did MFP for Dukan to see how how much I was actually eating. Now that I've got the rough idea...
Hope you have a good day
x
PogMoma
Silver Member
Woo Pog! - Well done on your fab loss this week and taking the stairs! I know what you mean about the peanut butter I love it, I can't even have a open jar in the house so buy single serve sachets now as don't trust myself.
Hope you have a good day today
Ooohh what are these single sachets of peanut butter you speak about?
Clapper&Ham
Gold Member
You've obviously recovered well enough from the stairs to think about peanut butter
Have a good day x
Have a good day x
PogMoma
Silver Member
You've obviously recovered well enough from the stairs to think about peanut butter
Have a good day x
Hahahahah that made me giggle! x
