PogMoma
Silver Member
After I posted my last post yesterday the binge monster possessed me and I must have had an extra 500cals or so taking me to about 1800-2000cals. Problem was, I was still eating until about 9pm. Not good.
I'd have an EAT cheese & marmite toastie for breakfast on Fridays but I looked it up on MFP and it's 344cals. Too much of my daily allowance so I decided to "punish" myself for last night by not having it. I'll try and get to 12-1pm on water and green tea. Not that hungry so I probably didn't "need" the toastie anyway
I'd have an EAT cheese & marmite toastie for breakfast on Fridays but I looked it up on MFP and it's 344cals. Too much of my daily allowance so I decided to "punish" myself for last night by not having it. I'll try and get to 12-1pm on water and green tea. Not that hungry so I probably didn't "need" the toastie anyway