POPPYOWNER'S FOOD DIARY 2009

[poppyowner]

Thursday 12th November 2009 - Extra Easy

HE A 350ml Skim milk
HE B Ryvita x 4, Ham, tbsp Dijon Mustard - 1.5 syns
Bananas
Ham, Onion, Sweetcorn & Green Bean Quiche
Baked Crisps x 2 - 10 syns
Green & Blacks Mini Choc Bar - 3.5 syns
Gherkins, Pickled Onions
Turkey , Beef

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Friday 13th October 2009 - EXTRA EASY

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Gherkins, Pickled Onions, Hardboiled Eggs
Bacon, Egg & Veg Noodle Salad
Banana
Ham, Onion, Green Beans & Sweetcorn Quiche - 1 slice
Baked Crisps x 2 - 10 syns
G & B Mini Choc - 3.5 syns
Mullerlight Yogs
Mini Lunchbox Peperami - 1 syn

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Saturday 14th November 2009 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Gherkins, Pickled Onions, Hardboiled Eggs
Banana
Tuna & Sweetcorn Quiche
Beef and Onions with Noodles
Baked Crisps x 2 - 10 syns
G & B mini Choc - 3.5 syns
Lunchbox Mini Peperami - 1 syn

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Sunday 15th November 2009 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4 , Beef, tbsp Horseradish - 1.5 syns
Mixed Beans Cassoulet
Banana
Bacon, Mushrooms, Sweetcorn, Onion & Mange Tout Quiche
Frazzles - 5.5 Skips - 4.5 syns
Green & Blacks Mini Choc - 3.5 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

LOST 2 lbs this week - WOOHOO!!!

 

[poppyowner]

Monday 16th November 2009 - Extra Easy - Lost 2 lbs this week - WOOHOO !!!

HE A 350ml Skim milk
HE B 3 Scan Bran (made into choc cake ) - 3 syns & 2 L C Tris
Jacket potatoes & tin Chickpea Dhal
Tuna, Pasta, Sweetcorn, Onion & 4 tbsp Xtra Lite Hellmans Mayo - 2 syns
Banana
French Fries x 2 - 8 syns
Bacon, Onion, Mushrooms, Mange Tout Quiche

TOTAL DAY'S SYNS: 13 SYNS

 

[poppyowner]

Tuesday 17th November 2009 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4 , Ham, tbsp Dijon Mustard - 1.5 syns
Red Pepper & Lentil Soup
Banana, Pineapple
Turkey
Baked Crisps x 2 - 10 syns
G & B Mini Choc Bar - 3.5 syns

TOTAL DAY'S SYNS: 15 SYNS

(Am typing this up early (I haven't eaten all this yet!!) as at 7.50 pm I have to stop all food and drinks for Diabetes blood test tomorrow a.m. (fasting one!!!) - test at 9.50am tomorrow morning! )

 

[clarri]

Hi, your menus look lovely. Where do you get the G&B mini choc bars? 3.5 seems to good to be true!! lol.
x

 

[poppyowner]

You get them in a box from Asda or Tesco etc.... about £4 ish for 12 bars - you get 2 of each flavour inc Cherry, Almond, Dark, Milk, Butterscotch, Ginger. Each bar is only 75 cals each. Each bar has the little squares imprinted so with patience you can get a sharp knife and press on the indents to separate them - LOL - they last longer that way!

HTH

Jill

 

[poppyowner]

Wednesday, Thursday, Friday, Saturday - ALL 100% on plan (computer probs hence no posting!)

Sunday 22nd November 2009 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Quorn Spag Bol
Banana
Cous Cous Yog Muffin
Wotsits - 5 Skips - 4.5 syns
G & B Mini Choc - 3.5 syns
Mini Lunchbox Peperami x 2 - 2 syns

TOTAL DAY'S SYNS : 15 SYNS

 

[poppyowner]

LOST 1 LB THIS WEEK - woohoo !!!!

Jill

 

[poppyowner]

Monday 23rd November 2009 - Extra Easy - LOST 1 lb this week !!!

HE A 350ml Skim milk
HE B 4 Scan Bran (made into Parkin) - 5.5 syns & 1 LC Tri
Jacket Potato with tin Mean Beanz
Tuna, Pasta, Sweetcorn
Bananas
Skips - 4.5 French Fries - 4 syns
Chicken

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Tuesday 24th November 2009 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4, Ham, Cuc, Pickled Onions
Cauliflower, Onion & Tomato Curry
Bananas
Nik Naks x 2 - 14 syns
Mini Lunchbox Peperami - 1 syn
Turkey, Beef

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Wednesday 25th November 2009 - Extra Easy

HE A 350ml Skim milk
HE B Ryvita x 4, Ham, Cuc
Beef Steak & Peppercorn Sauce with Chips
Bananas
Bacon & Veg Quiche
Nik Naks x 2 - 14 syns
Lunchbox Peperami Minis - 1 syn
Sweetfire Beetroot

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Thursday 26th november 2009 - Extra Easy

HE A 350ml Skim Milk
HE B 1 Alpen Light Bar & 1/3 a cake made with Scan Bran (Coffee & Almond flavour)
Quorn Sausage Casserole
Tuna Pasta Sweetcorn
Bananas
Walkers Crisps x 2 - 13 syns
Mullerlight Lemon Cheesecake Yogs x 2 - 2 syns
Sweetfire Beetroot
Beef

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Friday 27th November 2009 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen Light x 2
Cottage Pie
Ham & Savoury Rice Salad Mix Up
Bananas, Grapes, Physallis, Satsuma, Nashi Pear
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Lunchbox mini Peperami - 1 syn
Synfree Yogs
Pastrami

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Saturday 28th November 2009 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Egg
Turkey Spag Bol
Banana, Grapes, Physallis
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Bacon & Veg Quiche
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Sunday 29th November 2009 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4, Ham, Cuc, Hardboiled Egg
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana, Satsuma
Skips - 4.5 French Fries - 4 syns
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Stayed the same this week

Jill

 

[poppyowner]

Monday 30th November 2009 - Extra Easy - Stayed the Same

HE A 350ml Skim Milk
HE B Scan Bran x 5 (made into Xmas Cake) - 6 syns
Jacket Potato & tin Chickpea Dhal
Tuna, Pasta Sweetcorn
Banana
French Fries - 4 Skips - 4.5 syns
Chicken, Beef

TOTAL DAY'S SYNS: 14.5 SYNS