POPPYOWNER'S FOOD DIARY 2009

[poppyowner]

Friday 2nd October 2009 - GREEN

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B 28g Cheese, Chilli Mix Up - 1 syn
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Banana
Baked Crisps x 2 - 10 syns
Mini Green & Black Choc Bar - 3.5 syns
Sula Strawberry Cream Sweets x 2 - 0.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Saturday 3rd October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Chicken Salad
HE B Alpen light Bars x 2
Banana
Baked Crisps x 2 - 10 syns
Funsize Maltesers - 5 syns
Chicken Tikka masala (recipe taken from magazine)

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Sunday 4th October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 x Ryvita, Ham, Onion
HE B 4 x Ryvita, Ham, Cuc
Turkey Steak, Veg, Gravy - 2.5 York Puds x 2 - 4 syns
Banana
French Fries x 2 - 8 syns

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

LOST 1 lb this week - woohoo !!!

Jill

 

[poppyowner]

Monday 5th October 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita Minis
HE B 5 L C Tris
Potato Layer Pie
Chickpea Orange & Lemon Drizzle Cake
Banana, Grapes
Baked Crisps x 2 - 10 syns
Green & Blacks Choc Mini Bar - 3.5 syns
Cremosa Strawberry Cream Sweet Lolly - 1.5 syns
Sweet Potato Wedges - Cajun

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Tuesday 6th October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Ham Salad
HE B Ryvita x 4
Chicken, Beef
Pear
Baked Crisps x 2 - 10 syns
Green & Blacks Mini Choc Bar - 3.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 13.5 SYNS

 

[poppyowner]

Wednesday 7th October 2009 - Silly ( Dean bought me a tub of Haagen Daz Ice-Cream)

Thursday 8th October 2009 - Our Anniversary - off plan

Friday 9th October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4 , Chicken Salad
HE B Ryvita x 4
Stewed Steak, Tin Carrots, Green Beans
Banana, Kiwi
Baked Crisps x 2 - 10 syns
Green & Black Mini Choc Bar - 3.5 syns
Cremosa Strawberry & Cream Sweet Lolly - 1.5 syns
Turkey, Beef

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Saturday 10th October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 227g Pots, Pork Chops with Mustard & Spring Onion Mash
HE B 227g pots
Sula Cream Caramel Sweet x 1 - 0.5 syns (at theatre)
French Fries x 2 - 8 syns
Chicken, Beef
Synfree Yogs
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS: 13.5 SYNS

 

[poppyowner]

Sunday 11th October 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Tandoori Chicken
HE B Ryvita x 4, Ham Salad
Banana
Baked Crisps x 2 - 10 syns
Funsize Maltesers - 5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

GAINED 1 lb this week - GUTTED but do know why (Anniversary!)

 

[poppyowner]

Monday 12th October 2009 - GREEN - GAINED 1 lb this week

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen Light Bars x 2
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Baked Crisps x 2 - 10 syns
Funsize Maltesers - 5 syns
Egg & Chips
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Tuesday 13th October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Ham Salad
HE B Alpen light x 2
Rabbit Casserole - slowcooker
Nik Naks x 2 - 14 syns
Turkey
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Wednesday 14th October 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 113g Tuna, Pasta, Sweetcorn, Onion
HE B Alpen Light Bar x 2
Mushy Pea Curry - slowcooker
Banana, Strawberries
Nik Naks x 2 - 14 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Thursday 15th October 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B Ryvita x 4
HE B Ryvita x 4
Ham Salad
Stewed Steak Slowcooker Soup
Bananas
Nik naks x 2 - 14 syns
Beef

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Been off plan since Friday -

GAINED 3 lbs this week !!!

My own fault - no-one else to blame!

Back on plan today

Jill

 

[poppyowner]

Monday 19th October 2009 - GREEN

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B Alpen Light Bars x 2
HE B 113g Chicken
Jacket Potato & tin Chickpea Dhal
Tom Yum Soup with Onion & Potato Tortillas - Ambers synfree cookery
Baked Crisps x 2 - 10 syns
Green & Black Choc Mini Bar - 3.5 syns
Cremosa Strawberry & Cream Sweet Lolly - 1.5 syns
Banana, grapes
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

---------------------------------------------------------------------------------------

TUESDAY 20TH OCTOBER 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 LC Tris
HE B Ryvita x 4, Turkey Salad
HE B Ryvita x 4
Slowcooker Beef Stew
Banana
Skips - 4.5 Baked Crisps - 5 syns
Panda Mint filled Liq Bar - 5.5 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Wednesday 21st October 2009 - GREEN

HE A 350ml Skim Milk
HE A 350ml Skim milk
HE B 28g Honey nut Shredded Wheat
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Coriander Chilli Baked Beans with Mash
Banana
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Thursday 22nd October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Chicken Salad
HE B Ryvita x 4
Bananas
Turkey, Beef
Baked Crisps x 2 - 10 syns

TOTAL DAY'S SYNS: 10 SYNS

 

[poppyowner]

Friday 23rd October 2009 - oops!!!!

 

[poppyowner]

Saturday 24th October 2009 & Sunday 25th October 2009

oops x 2 !!!

I WILL BE BACK ON PLAN TOMORROW!!!!

Jill