Post Break Up Body

[BravingABikini]

Morning - wonderful to be walking up to a still-existing Minimins site. Very thankful to the people keeping the lights on for us.

Got up for my official weekly weigh in today as I'll be away for a week. I'm down 4lb since last week's weigh in (1lb over the last 2 days). This puts me into healthy weight category, which should signal the end of fast 800, however I will check in on the scales next week before giving up entirely. I will be on a different diet for the next 9 days so will probably put on a little bit of weight.

I'm still in the fat-burning half of my month so my body should be trying to give me a hand, but it also means that I'm more hungry which isn't great when there will be temptation everywhere.

Separately, it should be a good week for exercise. I've got myself a temporary gym and swimming pass and picked up a bather for the local sports centre. And I'm sure we'll go out a couple of days walking or sightseeing (more walking).

 

[Torn_Tranquility]

Sounds like you've got a lovely week away. Great idea to get the temp gym and swimming pass.

I really need to make more use of our pool, but it's trying to find the time. It opens at 6am, but I leave for the bus by 6.30 if I'm in the office. So mornings are out, unless I'm working from home. I will try and do more evenings, when I've not already got stuff on!

 

[BravingABikini]

Sounds like you've got a lovely week away. Great idea to get the temp gym and swimming pass.

I really need to make more use of our pool, but it's trying to find the time. It opens at 6am, but I leave for the bus by 6.30 if I'm in the office. So mornings are out, unless I'm working from home. I will try and do more evenings, when I've not already got stuff on!

I can't believe you're thinking to add more exercise. Feels like you'd be tapped out.

I love the pool, and it won't hurt my feet which still have a lingering cut on the left heel. My dad will do 3 hours at the sports centre every day between running, weights and swimming. I need to get some good shows downloaded on my phone before I enter the gym - it's torture to me.

 

[BravingABikini]

Well it's a middling start.

Fasted until around 4pm then had the corner of a slice of cake (50 cal) and a handful of coated peanuts (150 cal). I had 3 glasses of wine and a glass of g&t (550 cal) and the meal was cottage pie. I left 2/3 of the potato so I would guess 600 cal.

Total 1350

 

[BravingABikini]

Day 2

A day of charity and antique shop shopping. Stopped in at a cafe for lunch and had a grain salad (400 cal). Back at the house, handful of japanese rice crackers (100 cal). Cherry Bakewell cocktail (250 cal). Salmon fillet with vegetables (300 cal). Cake (400 cal).

Total 1450

 

[BravingABikini]

Day 3

Fasted until 3pm. Then a slice of cake (200 cal) and a mezze of olives meat and nuts (450 cal) plus 2 glasses of wine (250 cal) plus prawn curry and cauliflower rice (300 cal), a glass of gin and tonic (100 cal), one Lindt ball (80 cal).

Total 1400