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- Thread starter StaceyUK
- Start date
Fatty_no_more
Slimming for my children
Joanne24 said:Mung bean wraps
I want a burger now!!
How do u do the mung bean wraps? X
really easy.. soak mung beans for like 24/48 hours.. blend them adding a little water where needed. Heat up a frying pan, or crepe pan if you have one and spray with frylight, add enough mixture to spread out thinly making like a crepe type of thing/pancake.. wake til its firmed up and then spray the top with spray light and then flip it! cook til cooked haha
xx
bilsat
Really likes to cook
Dinner......................
Pete’s Tuna & Philadelphia Cheese bake
Serves 4
Ingredients
150g Pasta (any Type)
130g (when drained) Tuna Chunks in spring water
1 400g Chopped Tomatoes (s)
250mL Passata (s)
1/4tsp “Very Lazy” chilli
1/4tsp “Very Lazy” garlic
1tbsp basil herb
1 Onion, finely chopped (s)
70g Philadelphia Light soft cheese (1 Hea/4=1/4 Hea)
Method
Boil a saucepan of water with salt added, when boiling drop the pasta in and cook for 8 mins, remove while “al dente” and drain.
Spray a saucepan with Fry Light and add the onions, cook until they are soft, add the garlic & chilli, add the chopped tomatoes and passata, cook for 10 mins.
Open the tin of Tuna and drain the spring water from it, add it to the pasta with the tomatoes, mix well, add the Philadelphia cheese and seasoning.
Preheat the oven to 180c and using an oven-proofed dish, sprayed with Fry Light, add the ingredients to it, and the basil.
Cook for 20 mins or until the food is hot, serve with a side salad.
Pete’s Tuna & Philadelphia Cheese bake
Serves 4
Ingredients
150g Pasta (any Type)
130g (when drained) Tuna Chunks in spring water
1 400g Chopped Tomatoes (s)
250mL Passata (s)
1/4tsp “Very Lazy” chilli
1/4tsp “Very Lazy” garlic
1tbsp basil herb
1 Onion, finely chopped (s)
70g Philadelphia Light soft cheese (1 Hea/4=1/4 Hea)
Method
Boil a saucepan of water with salt added, when boiling drop the pasta in and cook for 8 mins, remove while “al dente” and drain.
Spray a saucepan with Fry Light and add the onions, cook until they are soft, add the garlic & chilli, add the chopped tomatoes and passata, cook for 10 mins.
Open the tin of Tuna and drain the spring water from it, add it to the pasta with the tomatoes, mix well, add the Philadelphia cheese and seasoning.
Preheat the oven to 180c and using an oven-proofed dish, sprayed with Fry Light, add the ingredients to it, and the basil.
Cook for 20 mins or until the food is hot, serve with a side salad.
niknaks
Silver Member
Aww there might have been too much water. If i use frozen veg I tend to blanche and drain to try and get rid of the excess water. Try it again. Its worth itThat looks soooo nice! i tried making a quiche recently but it tasted horrible...i don't know whether it's because i put some frozen mixed veg in to try and use some superfree food...the dog likes it though!
x-lizbif-x
Full Member
Sofartogo!
Silver Member
lizbif34 said:Fanta-Zero Chicken..it was Gorgous
This is what I plan to have tomorrow.
bilsat
Really likes to cook
Wednesdays Food.........................
Pete’s Marmite Beef Mince
Serves 4
Ingredients
1 large onion, finely chopped (s)
1 red pepper, finely chopped (s)
1 cup of frozen peas (ss)
1 Knorr herb “stockpot”
1tbsp sweetener
1 tsp paprika
1tbsp marmite
4 King Edwards’s potatoes (for mash)
150g button mushrooms (s)
200mL Water
250g Lean beef mince
250mL passata (s)
Method
In a frying pan sprayed with Fry Light, cook the onion until soft, add the mince and cook until brown, add the mushrooms, paprika, herb stockpot, passata & marmite, mix together, cook for 10 mins then add peas & extra water if required to prevent the mixture getting too dry. Cook for 20 mins.
Served with mash potato.
Pete’s Tomato Soup-2
Serves 4
Ingredients
1 onion, finely chopped (s)
1 celery stick, finely chopped (s)
1 carrot, finely chopped (s)
*2 Large beef tomatoes (s)
*4 sweet salad tomatoes (s)
100mL skimmed milk (1/4 Hea)
200mL passata (s)
200mL water
400mL chopped tomato (s)
1 Knorr “Veg stockpot”
1tbsp sweetener
1tbsp dried basil
* Or whatever are in season
Method
Heat a saucepan sprayed with Fry Light, cook the onion, carrot & celery until soft
Add the tomatoes, cook for 5 mins, add the sweetener and the dried basil, add the stockpot & the water, mix well.
Bring to the boil then reduce to a simmer, cook for 10 mins then remove from the heat and with a hand blender reduce to a liquid, return to the heat, add the milk and season.
Cook for a further 10 mins , then either just serve, or pour through a sieve to remove all the tomato pips.
Serve in a warmed dish.
Pete’s Marmite Beef Mince
Serves 4
Ingredients
1 large onion, finely chopped (s)
1 red pepper, finely chopped (s)
1 cup of frozen peas (ss)
1 Knorr herb “stockpot”
1tbsp sweetener
1 tsp paprika
1tbsp marmite
4 King Edwards’s potatoes (for mash)
150g button mushrooms (s)
200mL Water
250g Lean beef mince
250mL passata (s)
Method
In a frying pan sprayed with Fry Light, cook the onion until soft, add the mince and cook until brown, add the mushrooms, paprika, herb stockpot, passata & marmite, mix together, cook for 10 mins then add peas & extra water if required to prevent the mixture getting too dry. Cook for 20 mins.
Served with mash potato.
Pete’s Tomato Soup-2
Serves 4
Ingredients
1 onion, finely chopped (s)
1 celery stick, finely chopped (s)
1 carrot, finely chopped (s)
*2 Large beef tomatoes (s)
*4 sweet salad tomatoes (s)
100mL skimmed milk (1/4 Hea)
200mL passata (s)
200mL water
400mL chopped tomato (s)
1 Knorr “Veg stockpot”
1tbsp sweetener
1tbsp dried basil
* Or whatever are in season
Method
Heat a saucepan sprayed with Fry Light, cook the onion, carrot & celery until soft
Add the tomatoes, cook for 5 mins, add the sweetener and the dried basil, add the stockpot & the water, mix well.
Bring to the boil then reduce to a simmer, cook for 10 mins then remove from the heat and with a hand blender reduce to a liquid, return to the heat, add the milk and season.
Cook for a further 10 mins , then either just serve, or pour through a sieve to remove all the tomato pips.
Serve in a warmed dish.
bilsat
Really likes to cook
Pete’s Mung Bean Wraps
Ingredients
200g/Cup of Mung/Moong Beans
Makes about 8 wraps
Salt
Method
Soak the beans in cold water for between 12 -24 hrs. Depending whether they are split beans or whole, changing the water at regular intervals, removing any hardened beans.
When ready grind them using a food processer and a small amount of water, adding salt, until you have a mixture similar to a pancake mix but slightly thicker.
Heat a frying pan sprayed with Fry Light until its hot then ladle the mix and smooth out using the base of the ladle to form a thin coating, cook for 3-4 mins and flip over and cook until the other side is done. Use for wraps while still slightly warm to ensure easy folding.
Ingredients
200g/Cup of Mung/Moong Beans
Makes about 8 wraps
Salt
Method
Soak the beans in cold water for between 12 -24 hrs. Depending whether they are split beans or whole, changing the water at regular intervals, removing any hardened beans.
When ready grind them using a food processer and a small amount of water, adding salt, until you have a mixture similar to a pancake mix but slightly thicker.
Heat a frying pan sprayed with Fry Light until its hot then ladle the mix and smooth out using the base of the ladle to form a thin coating, cook for 3-4 mins and flip over and cook until the other side is done. Use for wraps while still slightly warm to ensure easy folding.
lollypop1985
Gold Member
wow that fanta chicken looks yummy :0
x-lizbif-x
Full Member
You know what i was very dubious about trying this as it just didnt sound right!! But it was YUMMY
if you like Sweet & Sour then you will love the recipe 
Rkmriddell
Gold Member
Do you have a link to the recipe? X
missbehave76
Full Member
Rkmriddell
Gold Member
missbehave76 said:
Mm, thanks. Think I've found what I'm having for tea x how long does it take to thicken did you find?
missbehave76
Full Member
Rkmriddell said:
About 20 minutes
It's a really lovely meal my family didn't Belive me when I told them I made it with diet coke!
If you enjoy it try the FANTA chicken next it's like sweet and sour x
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