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[bilsat]

Another use for Instant Mash..............


Pete’s Instant Mash Gnocchi

Serves 2
Ingredients for Gnocchi
125g Instant Mash (ff)
1 Egg, whisked (ff)
1tsp Garlic salt
1tsp oregano
1tbsp Schwartz Cajun powder
4tbsp chopped parsley

Method

Mix the Instant mash with the Cajun powder, herbs & garlic salt, make up as instructed on the packet, add 1 egg & mix well, cover & place in the fridge overnight, next day remove & roll into golf ball size balls. Set the oven to 200C, spray a tray with Fry Light, place the balls in it and cook until browned (20mins).

Ingredients for the sauce

½ tsp red chilli powder
1 Red Pepper (s) (sff)
1 Onion, finely chopped (s) (sff)
1 tbsp. sweetener
2 garlic, finely chopped (sff)
3 tbsp. chopped parsley
400ml Passata (s) (sff)
Mixed dry herbs
Over a naked flame burn the skin of the pepper, remove from the flame & peel, deseed & cut into small pieces. In a saucepan, sprayed with Fry Light, cook the onion, garlic, chilli flakes & pepper until soft, add the passata, sweetener, dried herbs, bring to the boil then reduce the heat to a simmer for 20 mins.
Plate up the Gnocchi with the sauce purred over and enjoy with a side salad.

 

[Jo*]

I dont measure recipes so basically its
half a pack of extra mince mince (250g)
2 small red onions,
tsp of garlic powder,
someone said to me they sometimes put a baby bel inside!
I also put a few splashes of worcester sauce in.

added my onions to the blender while it was on, whizzed til in pieces, then added the mince in 2 seperate bits, then added the garlic powder and then the sauce. Whizzed for about a minute, it looked like tuna haha but it tasted so good! and i think without the egg like i normally do it tasted much fresher and better
xx

Hi Thanks sounds lovely, so its a blender more than a processor then? Definitely making these may add chilli and coriander x

 

[Kitteh]

Hi Thanks sounds lovely, so its a blender more than a processor then? Definitely making these may add chilli and coriander x

tbh i duno, i have a food processor and i call it a blender cos im so used to having a blender.. sorry. I would have thought maybe if you add a bit at a time it would be ok in a blender?? xx

 

[iaimtobethin]

Thanks for that - when i attempt to turn the burgers over they all fall apart Will have a go at the indent though.x

 

[Kitteh]

i never turn them.. lol. I never turn anything i put in the oven

 

[Jo*]

Thanka kitteh, I have a processor, a bowl on a base type with blades and beaters etc, I will use that. Thanks. x

 

[Alycyn1980]

Salt & pepper chips SW style



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[Jo*]

Homemade Nandos with Mexican rice.The Nandos Extra hot Peri peri marinade is 1/2 syn per tablespoon and as I want to keep low and don't use as much sauce I choose to use the extra hot, milder ones are higher syns.

 

[ginlin]

Homemade Nandos with Mexican rice.The Nandos Extra hot Peri peri marinade is 1/2 syn per tablespoon and as I want to keep low and don't use as much sauce I choose to use the extra hot, milder ones are higher syns.

I use the Nandos marinades regularly, and either, medium, hot, or extra hot are only half a syn a tablespoon, but if you use more, the syn values vary.

 

[Laura94B]

That nandos chicken and rice looks soooo yummy! Will have to make myself some soon as I am having major nandos cravings!

 

[LuhLuhLoser]

Chicken korma attempt with rice and mange tout and crispy smash chicken with salad and beefy savoury rice! Was actually really nice!

E x

 

[donnajt]

<img src="http://www.minimins.com/attachment.php?attachmentid=51018"/><img src="http://www.minimins.com/attachment.php?attachmentid=51019"/>

Chicken korma attempt with rice and mange tout and crispy smash chicken with salad and beefy savoury rice! Was actually really nice!

E x

They both look amazing! Can we have the recipes please?

 

[LuhLuhLoser]

They both look amazing! Can we have the recipes please?

Thanks!

The korma was just a couple of tbs of schwartz korma curry powder, chicken stock, garlic and a little bit of chilli with 100ml of reduced fat coconut milk added which is 4 syns but divided by two is only 2 syns per portion. Just fry off some chicken and veg in fry light and add the rest of the ingredients and simmer down! I also stirred some FF yogurt and a tsp of almond extract through before serving.

The smash chicken was chicken dipped in a mixture of egg, a chicken oxo cube and some chilli powder and then dipped in a combination of smash potato flakes, paprika and about 1/4 pack of nandos bbq rub mix which is 1 syn. Bake in the oven with some fry light for about 20-25 minutes. It's really tasty!

Hope that is some help.

 

[ally7997]

Thanks!

The korma was just a couple of tbs of schwartz korma curry powder, chicken stock, garlic and a little bit of chilli with 100ml of reduced fat coconut milk added which is 4 syns but divided by two is only 2 syns per portion. Just fry off some chicken and veg in fry light and add the rest of the ingredients and simmer down! I also stirred some FF yogurt and a tsp of almond extract through before serving.

The smash chicken was chicken dipped in a mixture of egg, a chicken oxo cube and some chilli powder and then dipped in a combination of smash potato flakes, paprika and about 1/4 pack of nandos bbq rub mix which is 1 syn. Bake in the oven with some fry light for about 20-25 minutes. It's really tasty!

Hope that is some help.

That chicken sounds good!

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[Alycyn1980]

Lentil Cheddar Bake



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[bilsat]

Stuffed Portabello mushrooms with potato salad..................


stuffed with garlic, bacon, chives, fat free cottage cheese & parmesan cheese!

 

[Jadelouise91x]

Chicken tikka, with savoury rice & Spiced home made wedges with a side salad ! Was really nice !

 

[Fatty_no_more]

Yum could u post the recipe please? Xxxx

 

[metrognome]

Lentil Cheddar Bake

View attachment 51136

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that looks good is the recipe on here somewhere please

 

[Alycyn1980]

Lentil Cheddar Bake

View attachment 51136

Sent from my Samsung Galaxy S2 using MiniMins[/QUOTE


that looks good is the recipe on here somewhere please

Hi you can find the recipe here

Lentil Cheddar Bake | Slimming Eats - Slimming World Recipes

I add in chicken & bacon or wotever else takes your fancy and you can get use it as a full meal this way or as recipe for the side of a meal - both ways are lovely

Might have this for dinner tonight!!!