StaceyUK
Gold Member
Lemon Balsamic Chicken (from one of those Waitrose cards!)
2 chicken breasts, butterflied. Spray griddle pan with Frylight and cook on each side for 6 mins or until cooked. Sprinkle chicken with juice of 1/2 lemon and then 1 tbsp balsamic vinegar (I used a really good quality thick one). Cook for a further minute. Season with salt & pepper and serve!
Broccoli Salad
2 syns for the whole thing but easily serves 3-4
1 large head (or 2 small) of broccoli, cut into bite size pieces
1/2 red onion, chopped
1/2 carrot, grated
1 pack of smoked bacon medallions, grilled until crispy
10 seedless grapes, halved
4 tbsp Hellmann's Extra Light mayonnaise
low fat fromage frais
3 tbsp white wine vinegar
2 tbsp splenda
In a measuring cup, place the mayonnaise in and add the fromage frais up to the 1 cup mark (around 250ml mark). Add in the vinegar and splenda and mix well.
Put the broccoli, carrot and grapes in a bowl and toss with the dressing. Leave in the refrigerator for at least 2 hours. Before serving toss in the crumbled bacon.
2 chicken breasts, butterflied. Spray griddle pan with Frylight and cook on each side for 6 mins or until cooked. Sprinkle chicken with juice of 1/2 lemon and then 1 tbsp balsamic vinegar (I used a really good quality thick one). Cook for a further minute. Season with salt & pepper and serve!
Broccoli Salad
2 syns for the whole thing but easily serves 3-4
1 large head (or 2 small) of broccoli, cut into bite size pieces
1/2 red onion, chopped
1/2 carrot, grated
1 pack of smoked bacon medallions, grilled until crispy
10 seedless grapes, halved
4 tbsp Hellmann's Extra Light mayonnaise
low fat fromage frais
3 tbsp white wine vinegar
2 tbsp splenda
In a measuring cup, place the mayonnaise in and add the fromage frais up to the 1 cup mark (around 250ml mark). Add in the vinegar and splenda and mix well.
Put the broccoli, carrot and grapes in a bowl and toss with the dressing. Leave in the refrigerator for at least 2 hours. Before serving toss in the crumbled bacon.
