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bilsat
Really likes to cook
Pete’s Steak & Ale (2014)
Serves 4
Ingredients
1 Tbsp. flour (4/4= 1 syn per person)
1 Tbsp. Worcester sauce
1 Tbsp. Tomato puree (s) (sff)
8 Shallots cut in half (s) (sff)
150g Mushrooms, quartered (s) (sff)
200mL Knorr dark beef stock
440mL can of Guinness original (6.5/4=1.625 syns per person)
450g Chuck steak, cut into chunks (ff)
Twig of thyme
Method
Cook the shallots in a frying pan on a low light, sprayed with frylight, for about 15 mins to allow going golden in colour. Set aside.
In the meantime, in a casserole pan, cook the beef to brown it, sprinkle the flour over it & mix well, when browned, remove the meat & set aside.
Deglaze the pan with the Guinness, scraping the base with a wooden spoon, increase the heat & reduce the Guinness by half.
Return the beef back to the pan, with the mushrooms, shallots, stock, thyme, tomato puree, reduce the heat to a simmer, cover & cook on an “Eco” setting (90C) for several hours.
15 Mins before the meal remove from the oven, uncover & check the thickness of the liquid, if to thin increase the heat & keep stirring until it thickened up as the liquid is boiled off. Remove the thyme twig.
Serves 4
Ingredients
1 Tbsp. flour (4/4= 1 syn per person)
1 Tbsp. Worcester sauce
1 Tbsp. Tomato puree (s) (sff)
8 Shallots cut in half (s) (sff)
150g Mushrooms, quartered (s) (sff)
200mL Knorr dark beef stock
440mL can of Guinness original (6.5/4=1.625 syns per person)
450g Chuck steak, cut into chunks (ff)
Twig of thyme
Method
Cook the shallots in a frying pan on a low light, sprayed with frylight, for about 15 mins to allow going golden in colour. Set aside.
In the meantime, in a casserole pan, cook the beef to brown it, sprinkle the flour over it & mix well, when browned, remove the meat & set aside.
Deglaze the pan with the Guinness, scraping the base with a wooden spoon, increase the heat & reduce the Guinness by half.
Return the beef back to the pan, with the mushrooms, shallots, stock, thyme, tomato puree, reduce the heat to a simmer, cover & cook on an “Eco” setting (90C) for several hours.
15 Mins before the meal remove from the oven, uncover & check the thickness of the liquid, if to thin increase the heat & keep stirring until it thickened up as the liquid is boiled off. Remove the thyme twig.
melissam89
Full Member
That pie looks very nice. I'm thinking of making baked bean bread. Has anyone tried it? Was thinking it would go well with chilli or soup.
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Sent from my C1905 using MiniMins.com mobile app
melissam89
Full Member
Tiger-lilly
Silver Member
What's the recipe for the baked lbean loaf please.
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Sent from my GT-I9505 using MiniMins.com mobile app
melissam89
Full Member
I'll check for it when I get on the laptop, out atm. Think it's baked beans, savoury rice and egg with some herbs
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bilsat
Really likes to cook
Is this the recipe you want?
Pete’s Baked Bean Curry Loaf -3 (2014)
Serves 4
Ingredients
1 Knorr Curry Flavour pot (2syns/4=0.5 syn per person)
2 Eggs (ff)
120g packet of Sainsbury’s Indian style curry savoury rice (ff)
400g Baked beans (ff)
6” cake tin
S & P
Method
Cook the rice as per the packet instructions, when cooked drain in a sieve.
Preheat the oven to 180C.
Open a tin of baked beans and mix the Knorr flavourpot with them, add the rice & allow to cool, season well.
Mix all together & tip into a 6” cake tin, lined if not non-stick. Cook for 20-25 mins then insert a skewer, if it comes out clean, it’s cooked, if not cook for a few minutes more.
Tip out of the tin & allow to cool, slice with care as it is crumbly!
Tastes lovely hot or cold!
Pete’s Baked Bean Curry Loaf -3 (2014)
Serves 4
Ingredients
1 Knorr Curry Flavour pot (2syns/4=0.5 syn per person)
2 Eggs (ff)
120g packet of Sainsbury’s Indian style curry savoury rice (ff)
400g Baked beans (ff)
6” cake tin
S & P
Method
Cook the rice as per the packet instructions, when cooked drain in a sieve.
Preheat the oven to 180C.
Open a tin of baked beans and mix the Knorr flavourpot with them, add the rice & allow to cool, season well.
Mix all together & tip into a 6” cake tin, lined if not non-stick. Cook for 20-25 mins then insert a skewer, if it comes out clean, it’s cooked, if not cook for a few minutes more.
Tip out of the tin & allow to cool, slice with care as it is crumbly!
Tastes lovely hot or cold!
melissam89
Full Member
It can be done with curry powder and batchelors savoury rice to keep it syn free and a bit of tomato puree in with the beans makes it really nice.
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TequilaMockingbird
Member
I'm drooling looking at some of these!
bilsat
Really likes to cook
Pete’s Baked Bean Lasagne-2 (2014)
Serves 2
Ingredients
1 Onion, finely chopped (s) (sff)
1 Beef Oxo cube, crumbled
1 Tsp garlic salt
1 Tbsp. Worcester sauce
2 Tbsp. water
2x 400g baked beans (ff)
4 Lasagne sheets (ff)
60g Strong cheddar, grated (2 Hea/2=1 Hea per person)
250g Lean beef mince (ff)
S & P
*2 Lasagne dishes approx.18cm x 12cm x 4cm
Method
Preheat the oven to 180C.
In a pan, sprayed with frylight, cook the beef until its brown, add onions, garlic salt, Oxo cube, Worcester sauce & the water, mix well then cook for 5 mins.
Add 1 tin of beans & mix.
Place a layer of the mince mix in the bottom of each dish followed by a layer of the lasagne sheet, then another layer of mince mix, top up with baked beans as required.
Sprinkle with the cheddar & cook for 20-25 mins.
Serves 2
Ingredients
1 Onion, finely chopped (s) (sff)
1 Beef Oxo cube, crumbled
1 Tsp garlic salt
1 Tbsp. Worcester sauce
2 Tbsp. water
2x 400g baked beans (ff)
4 Lasagne sheets (ff)
60g Strong cheddar, grated (2 Hea/2=1 Hea per person)
250g Lean beef mince (ff)
S & P
*2 Lasagne dishes approx.18cm x 12cm x 4cm
Method
Preheat the oven to 180C.
In a pan, sprayed with frylight, cook the beef until its brown, add onions, garlic salt, Oxo cube, Worcester sauce & the water, mix well then cook for 5 mins.
Add 1 tin of beans & mix.
Place a layer of the mince mix in the bottom of each dish followed by a layer of the lasagne sheet, then another layer of mince mix, top up with baked beans as required.
Sprinkle with the cheddar & cook for 20-25 mins.
debbywebby1970
Silver Member
Pebbles 67 - how do you make your sweet corn fritters.?
debbywebby1970
Silver Member
how do you stop the yogurt from splitting?Never thought about using coconut yogurt, what a brill idea, Looks lush
melissam89
Full Member
I use yogurt in a few recipes and just make sure to cook it slow and stir lots, never had a problem before.
pebbles67
Gold Member
SWEETCORN FRITTERS ( from Sam c recipe )
-------------------
Makes 7 ! Blooming typical its an odd number, so they work out at 2 syns for the lot. (0.285 syns for 1, I had 4 so = 1.14 syns I counted it as 1.5)
2 eggs
2 cups of sweetcorn defrosted
1 tsp Thai spice
1/2 tsp chilli powder
1 small onion chopped finely
2 tbsp finely chopped coriander
1 tbsp lime juice
2 tsp of plain flour ( this is where the 2 syns come from)
Salt and pepper to season
Mix all ingredients in a bowl, roughly blend with hand blender
Spray a frying pan with frylight
Spoon some of the mixture on e pan as if you were making small pancakes.
Flip over when ready .
Gorgeous.
julianna
a closet skinny
oh they look gorgeous have you the recipe please
