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Mini kieshes cooked in cupcake cases. Syn free. Just put whatever free foods and super free foods and mix with 3 eggs for a lovely set of twelve.

My friend made these first. So all credit for my happy tummy goes to her

Sent from my GT-I9300 using MiniMins.com mobile app

They look tasty xx
 
i made cheese straws using the smash cheese scone recipe.

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Wow! That looks delicious, Gazter! How many Syns per serving? Might definitely have to try that!

Just seen how much weight you've lost! That's fantastic. Well done!

Kathy :)
 
Wow! That looks delicious, Gazter! How many Syns per serving? Might definitely have to try that!

Just seen how much weight you've lost! That's fantastic. Well done!

Kathy :)

The tube of cheese comes in at 150g, which is twelve syns, or six syns plus healthy extra a. I made the fajita spice mix myself, I used a spoon of powdered mash (which might be a tweak and considered synful), recipe could be made without it though, in place of the cornflour, and substituted the sugar for sweetener:
Fajita Seasoning Recipe - Allrecipes.com
 
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Sweet & Spicy Quorn Meatballs with home made spicy vegetable rice and mint yoghurt sauce

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Roasted butternut squash & Sweet Pepper Cannelloni


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Peanut butter curry

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Quorn 'Steaks', mashed potato, roasted asparagus & sweetcorn


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Sweet potato 'gnocchi' with a tomato 'stew'

Quorn Tikka Wrap with grilled peppers, salad, mint yoghurt sauce, sweet potato chips and brocoli
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<img src="http://www.minimins.com/attachment.php?attachmentid=172418"/>
Sweet & Spicy Quorn Meatballs with home made spicy vegetable rice and mint yoghurt sauce

<img src="http://www.minimins.com/attachment.php?attachmentid=172417"/>
Roasted butternut squash & Sweet Pepper Cannelloni

<img src="http://www.minimins.com/attachment.php?attachmentid=172416"/>
Peanut butter curry

<img src="http://www.minimins.com/attachment.php?attachmentid=172415"/>
Quorn 'Steaks', mashed potato, roasted asparagus & sweetcorn

<img src="http://www.minimins.com/attachment.php?attachmentid=172413"/>
Sweet potato 'gnocchi' with a tomato 'stew'

Quorn Tikka Wrap with grilled peppers, salad, mint yoghurt sauce, sweet potato chips and brocoli
<img src="http://www.minimins.com/attachment.php?attachmentid=172414"/>

Wow they all look lovely :)
 
How did you make the pasta bake, Kay? It looks yummy!

Kathy xx

Ooh sorry Kathy, just saw this!

Very simple. Just your basic tomato based sauce, passatta, tinned tomatoes, garlic, onions and mushrooms. Stir in cooked sliced sausages and cooked pasta, top with hea cheese and pop in oven for about 25 mins.

I did the same thing tonight, only with leftover gammon and chicken breast and stirred through half a tub of Philly lightest as well. Lovely and creamy. X
 
I had leftovers for my lunch today. Xx
 
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Quorn meatballs marinated in tikka powder, with lettuce, grilled pepper and mint yoghurt sauce in a Bfree wrap (hexB) with sweet potato chips and roasted aspargus - yum!
 
They look lovely I have never seen them before . I will definitely try them. How do you make them?x

Ooh, they are delicious.

I just use the smash scone recipe ( it will be on here somewhere, or google it, its popular lol) and shape them into straws instead of scones.
 
My tea tonight one of my fav winter warmers counting a few Syns for gravy veg and a few roasties
 

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