purple_kathryn
Mostly harmless
Your body could've went into starvation mode cause you weren't eating.
pesky body
pesky body
Pretty little blue Pill!!!- the fight to the end!!!!!
- Thread starter Kes
- Start date
Kes
Gold Member
ahhhh im not bothered about the gain.. (with what i ate over the week im supprised it wasnt HEAPS MORE!!)
so im not bothered. as long as i can get rid of it again quickly.
so here is hoping my mass amount of exercise yesterday (leaving me with very sore calf muscles today) done some thing helpful...
will post food later..
so im not bothered. as long as i can get rid of it again quickly.
so here is hoping my mass amount of exercise yesterday (leaving me with very sore calf muscles today) done some thing helpful...
will post food later..
Kes
Gold Member
right everyone, ive now started keeping a diary of food again.... Been thinking thats where im going wrong. So here it is... If it doesnt make sense its because ive done it as i go along on my phone as a note... So not sure how its going to copy over... If it doesnt do well then ill fix it when i get the computer out later.
Monday 15th Feb
Water: 1,1,1,1,1 =1500mls
coffee: 1,1,1,1= 1000mls
hot chocolate: 1= 250mls
total drinks= 2700mls
breakfast: nothing
snack: apple, banana, and yoghurt flakes.
Lunch: some caramalised onion and vinigar crisps
snack: 3 cadbury chocolates
dinner: beef casserole
snack: sugar free jelly and strawberry cheesecake frozen ben and jerries yoghurt
exercise: biggest loser 28min full body work out, practice at the next challenge, 1/2 wii fit plus fast step.
That was a pretty bad day lol... In fact i can probly say that this week has been pretty dismal!!!
Monday 15th Feb
Water: 1,1,1,1,1 =1500mls
coffee: 1,1,1,1= 1000mls
hot chocolate: 1= 250mls
total drinks= 2700mls
breakfast: nothing
snack: apple, banana, and yoghurt flakes.
Lunch: some caramalised onion and vinigar crisps
snack: 3 cadbury chocolates
dinner: beef casserole
snack: sugar free jelly and strawberry cheesecake frozen ben and jerries yoghurt
exercise: biggest loser 28min full body work out, practice at the next challenge, 1/2 wii fit plus fast step.
That was a pretty bad day lol... In fact i can probly say that this week has been pretty dismal!!!
Kes
Gold Member
ahhh im back....
dont know what was going on this morning, but my phone started to be rubbish and not pass over the notes for each day....
soooo
here is tuesdays!!!
lol
tuesday 16th feb
Drink:
Water/squash:
Home :1,1,1,1= 1200mls
Work: 1 = 400mls
coffee/tea: 1,1,1,1 = 1000mls
Hot chocolate: 1 =250mls
Total Drink: 2800mls
Food
Breakfast: strawberry shake
Snack:5 Cherry tomatoes, 1 laughing cow cheese triangle (full fat), 2 slices ham. small bowl pasta with creamy bol sauce
Lunch: chocolate shake
snack:nothing
dinner:6 small home made pancakes with nutella
Snack:1/2 pack weight watchers chocolate whip (YUCK)
Exercise: Biggest loser: 12 mins full body workout
Wii fit plus: 1/2 hour fast step
Wednesday 17th Feb
Back on the tablets....
Drink:
Water/squash:
Home : 1,1,1= 900mls
Work: 1,1 = 800mls
coffee/tea: = 1,1,1 = 750mls
Hot chocolate: 1= 250mls
orange Juice: 1 = 250mls
Total Drink: 2950mls
Food
Breakfast: 1/4 cinimon raisin bagal with crunchy peanut butter, chocolate shake
Snack: 1 extra light laughing cow trangle, 1 small satsuma, 1 packet caramel snack a jacks
Lunch: chocolate shake, couple mouthfulls of the kids beef casserole and rice
snack: 2 slices of light choices ham with a extra light laughing cow cheese triangle, 1 apple, desert spoon of peanut butter (ehhh) 1 home made blueberry and apple muffin
dinner: pork cooked in teryaki sauce with salad (lettuce, cucumber, tomatoes, light salad dressing)
Snack: 2 1/2 large pancakes with lemon and sugar.
Exercise: Rest day...
Thursday 18th Feb
Drink:
Water/squash:
Home :1,1 = 600mls
Work: 1,1 = 800mls
coffee/tea: 1,1,1,1,1= 1250mls
Hot chocolate: 1 =250mls
Total Drink: 2900mls
Food
Breakfast: strawberry shake, 1/4 cinimon bagel with nuttella
Snack: nothing
Lunch: chocolate shake
snack: Banana, Small bowl Lasagne NAUGHTY!!!!!!
dinner: sausages (not sure if they were adams or mine as he got them mixed up) mash and brocolli
Snack: none
Exercise: None!!! once again.... gosh im a big fat heffa!!!
Friday 19th Feb
Drink:
Water/squash:
Home :1,1,1 = 900mls
Work: 1 = 400mls
coffee/tea:1,1,1,1 =1000mls
Total Drink: 2300mls
Food
Breakfast: vanilla powder shake with 1/2 teaspoon coffee in it (not too bad)
Snack: 1 slim fast caramel chocolate bar, 1 chocolate coated ginger bread
Lunch: chocolate shake
snack: 1 banana, 1 packet caramel snack a jacks
dinner: large jacket potato with bacon, sweetcorn, and tescos extra light choices soft cheese (garlic and herb) mixed in with tescos light choices cheese sprinkled on top, salad ( peppers, lettuce, cucumber, cherry tomatoes) cous cous, and light dressings.
Snack: 1/2 tub ben and jerries chocolate brownie frozen yougurt
Exercise: Biggest loser: 18 mins Yoga
Wii fit plus: 1/2 hour fast step
Saturday 20th Feb
Drink:
Water/squash: 1,1,1,1 = 1200mls
coffee/tea: 1,1,1,1= 1000mls
Total Drink: 2200mls
Food
Breakfast: Vanilla Powder shake with 2 teaspoons Milo (yum) in it
Snack: handful of co op coke sweeties, 1 slice ham, extra light laughing cow cheese triangle
Lunch: 2 slices hovis white bread, 3 slices, weight watchers bacon, less than 10g sainsbury olive light spread, tomato ketchup.
snack: nothing
dinner: home made thai green curry (chicken thighs (maybe use breasts next time for less calories) light coconut milk (7% fat) Green chillis, corriander, chilli flakes, chilli powder, garlic, chicken stock, lime juice, brown rice, 1 asda garlic and corriander naan.
Snack: 1/4 packet good stuff angel delight
Exercise: None..........
Those things in red, may or may not be good for me, (or in the rules) but i shouldnt have had them...
dont know what was going on this morning, but my phone started to be rubbish and not pass over the notes for each day....
soooo
here is tuesdays!!!
lol
tuesday 16th feb
Drink:
Water/squash:
Home :1,1,1,1= 1200mls
Work: 1 = 400mls
coffee/tea: 1,1,1,1 = 1000mls
Hot chocolate: 1 =250mls
Total Drink: 2800mls
Food
Breakfast: strawberry shake
Snack:5 Cherry tomatoes, 1 laughing cow cheese triangle (full fat), 2 slices ham. small bowl pasta with creamy bol sauce
Lunch: chocolate shake
snack:nothing
dinner:6 small home made pancakes with nutella
Snack:1/2 pack weight watchers chocolate whip (YUCK)
Exercise: Biggest loser: 12 mins full body workout
Wii fit plus: 1/2 hour fast step
Wednesday 17th Feb
Back on the tablets....
Drink:
Water/squash:
Home : 1,1,1= 900mls
Work: 1,1 = 800mls
coffee/tea: = 1,1,1 = 750mls
Hot chocolate: 1= 250mls
orange Juice: 1 = 250mls
Total Drink: 2950mls
Food
Breakfast: 1/4 cinimon raisin bagal with crunchy peanut butter, chocolate shake
Snack: 1 extra light laughing cow trangle, 1 small satsuma, 1 packet caramel snack a jacks
Lunch: chocolate shake, couple mouthfulls of the kids beef casserole and rice
snack: 2 slices of light choices ham with a extra light laughing cow cheese triangle, 1 apple, desert spoon of peanut butter (ehhh) 1 home made blueberry and apple muffin
dinner: pork cooked in teryaki sauce with salad (lettuce, cucumber, tomatoes, light salad dressing)
Snack: 2 1/2 large pancakes with lemon and sugar.
Exercise: Rest day...
Thursday 18th Feb
Drink:
Water/squash:
Home :1,1 = 600mls
Work: 1,1 = 800mls
coffee/tea: 1,1,1,1,1= 1250mls
Hot chocolate: 1 =250mls
Total Drink: 2900mls
Food
Breakfast: strawberry shake, 1/4 cinimon bagel with nuttella
Snack: nothing
Lunch: chocolate shake
snack: Banana, Small bowl Lasagne NAUGHTY!!!!!!
dinner: sausages (not sure if they were adams or mine as he got them mixed up) mash and brocolli
Snack: none
Exercise: None!!! once again.... gosh im a big fat heffa!!!
Friday 19th Feb
Drink:
Water/squash:
Home :1,1,1 = 900mls
Work: 1 = 400mls
coffee/tea:1,1,1,1 =1000mls
Total Drink: 2300mls
Food
Breakfast: vanilla powder shake with 1/2 teaspoon coffee in it (not too bad)
Snack: 1 slim fast caramel chocolate bar, 1 chocolate coated ginger bread
Lunch: chocolate shake
snack: 1 banana, 1 packet caramel snack a jacks
dinner: large jacket potato with bacon, sweetcorn, and tescos extra light choices soft cheese (garlic and herb) mixed in with tescos light choices cheese sprinkled on top, salad ( peppers, lettuce, cucumber, cherry tomatoes) cous cous, and light dressings.
Snack: 1/2 tub ben and jerries chocolate brownie frozen yougurt
Exercise: Biggest loser: 18 mins Yoga
Wii fit plus: 1/2 hour fast step
Saturday 20th Feb
Drink:
Water/squash: 1,1,1,1 = 1200mls
coffee/tea: 1,1,1,1= 1000mls
Total Drink: 2200mls
Food
Breakfast: Vanilla Powder shake with 2 teaspoons Milo (yum) in it
Snack: handful of co op coke sweeties, 1 slice ham, extra light laughing cow cheese triangle
Lunch: 2 slices hovis white bread, 3 slices, weight watchers bacon, less than 10g sainsbury olive light spread, tomato ketchup.
snack: nothing
dinner: home made thai green curry (chicken thighs (maybe use breasts next time for less calories) light coconut milk (7% fat) Green chillis, corriander, chilli flakes, chilli powder, garlic, chicken stock, lime juice, brown rice, 1 asda garlic and corriander naan.
Snack: 1/4 packet good stuff angel delight
Exercise: None..........
Those things in red, may or may not be good for me, (or in the rules) but i shouldnt have had them...
Kes
Gold Member
im really trying to be good today.... and sooo far its going ok...
RIGHT WHO WAS IT!!!
who ordered this BLOOMING SNOW!!!!
im sooooo fed up of it... i cant get out and about without freezing bits off, and its just not pleasent!!!!!!!!!!
right here is sundays food
Sunday 21st Feb
Drink:
Squash: 1,1,1,1,1,1 =1800mls
Coffee: 1,1,1,1,1 = 1250mls
Total: 3050mls (WOW)
Food:
Breakfast: Strawberry Powder shake
Snack: 1x Jaffa cake
Lunch: 2 english muffins, 2 extra light laughing cow triangles, 2 slices tescos light choices ham, 10 cherry tomatoes.
Snack: nothing
Dinner: Roast pork, apple home made gravy, roast potatoes, roast parsnips, and beans.
Snack: 2 slices weight watchers carrot cake with a small amount each of strawberry cheesecake and chocolate brownie ben and jerries frozen yoghurts.
Exercise:
Biggest Loser: Challenge (skate or splash) 10 mins ( i won!!!)
Wii fit Plus: Rhythm Kung Fu (easy), Cycling (easy), Rhythm Parade (easy), Rhythm Boxing (10 mins), free fast step (30mins)
Total: about 300 cals burnt....
(was pretty chuffed with today.. drank loads, didnt eat too much rubbish, and i did a decent workout!!!)
Keep it up krystle!!!!
Monday 22nd Feb
Drink:
Squash: 1,1,1,1,1,1,1= 2100mls
Coffee: 1,1,1,1 = 1000mls
Total: 3100mls (WOW)
Food:
Breakfast: nothing (was still in bed)
Snack: nothing
Lunch: left over roast pork sandwich (2 1/2 slices pork, 2 slices hovis white bread, less than 10g sainsbury olive light spread)
Snack: 1x banana, 1x packet rivita chesse and chive snack things.. (yummy)
Dinner: spicy pasta (medium portion, peppers, onions, garlic, giner, chillis, mushrooms, 1/2 tub tesco extra light choices garlic and herb soft cheese, 1 tin chopped tomatoes) and salad (cucumber, lettuce, cherry tomatoes, carrots, light dressings)
Snack: weight watchers chocolate mousse.
Exercise:
Biggest Loser: 24 mins light full body workout
Wii fit Plus: Rhythm Kung Fu (1x easy, 1x advanced), Cycling (extra hard (island view)), Rhythm Parade (advanced 1 1/2 times (the postman came half way through the first one and i didnt know how to pause it..)), Ski Jump, Skating (easy) free fast step (30mins)
Total: about 350 cals burnt....
was very proud of the workout i did.... im moving down the scales!!!!
RIGHT WHO WAS IT!!!
who ordered this BLOOMING SNOW!!!!
im sooooo fed up of it... i cant get out and about without freezing bits off, and its just not pleasent!!!!!!!!!!
right here is sundays food
Sunday 21st Feb
Drink:
Squash: 1,1,1,1,1,1 =1800mls
Coffee: 1,1,1,1,1 = 1250mls
Total: 3050mls (WOW)
Food:
Breakfast: Strawberry Powder shake
Snack: 1x Jaffa cake
Lunch: 2 english muffins, 2 extra light laughing cow triangles, 2 slices tescos light choices ham, 10 cherry tomatoes.
Snack: nothing
Dinner: Roast pork, apple home made gravy, roast potatoes, roast parsnips, and beans.
Snack: 2 slices weight watchers carrot cake with a small amount each of strawberry cheesecake and chocolate brownie ben and jerries frozen yoghurts.
Exercise:
Biggest Loser: Challenge (skate or splash) 10 mins ( i won!!!)
Wii fit Plus: Rhythm Kung Fu (easy), Cycling (easy), Rhythm Parade (easy), Rhythm Boxing (10 mins), free fast step (30mins)
Total: about 300 cals burnt....
(was pretty chuffed with today.. drank loads, didnt eat too much rubbish, and i did a decent workout!!!)
Keep it up krystle!!!!
Monday 22nd Feb
Drink:
Squash: 1,1,1,1,1,1,1= 2100mls
Coffee: 1,1,1,1 = 1000mls
Total: 3100mls (WOW)
Food:
Breakfast: nothing (was still in bed)
Snack: nothing
Lunch: left over roast pork sandwich (2 1/2 slices pork, 2 slices hovis white bread, less than 10g sainsbury olive light spread)
Snack: 1x banana, 1x packet rivita chesse and chive snack things.. (yummy)
Dinner: spicy pasta (medium portion, peppers, onions, garlic, giner, chillis, mushrooms, 1/2 tub tesco extra light choices garlic and herb soft cheese, 1 tin chopped tomatoes) and salad (cucumber, lettuce, cherry tomatoes, carrots, light dressings)
Snack: weight watchers chocolate mousse.
Exercise:
Biggest Loser: 24 mins light full body workout
Wii fit Plus: Rhythm Kung Fu (1x easy, 1x advanced), Cycling (extra hard (island view)), Rhythm Parade (advanced 1 1/2 times (the postman came half way through the first one and i didnt know how to pause it..)), Ski Jump, Skating (easy) free fast step (30mins)
Total: about 350 cals burnt....
was very proud of the workout i did.... im moving down the scales!!!!
Kes
Gold Member
aaaaahhhhhhhhhhhhhhhhh
for those of you that remeber the rubbish so called friends i have.... Well ive finally (with the acceptance of hubby) finally cut communication with one of them. Dont really have a problem with the other so im not bothering with that,... Apparently i am avoiding her and acting wierd (mind you this is all because i didnt see her at the kids gym, and didnt answer a text and also a facebook chat mesg straight away!!!!)
aaahhhhhh this has annoyed me so much!!! Ive text her and told her i want nothing to do with her anymore!!!!
I just hope it doesnt affect my hubby's friendship with his mates.. But secretly would love nothing more than never seeing either of them again.
for those of you that remeber the rubbish so called friends i have.... Well ive finally (with the acceptance of hubby) finally cut communication with one of them. Dont really have a problem with the other so im not bothering with that,... Apparently i am avoiding her and acting wierd (mind you this is all because i didnt see her at the kids gym, and didnt answer a text and also a facebook chat mesg straight away!!!!)
aaahhhhhh this has annoyed me so much!!! Ive text her and told her i want nothing to do with her anymore!!!!
I just hope it doesnt affect my hubby's friendship with his mates.. But secretly would love nothing more than never seeing either of them again.
purple_kathryn
Mostly harmless
Why do people have to be so weird?
Kes
Gold Member
You are more than right Katie. i dont need friends like that.. and she probly has gone into his account and done it (or vise versa as she aint that cleaver with computers)
ive also heard back from the other one, and she has told me that because she is her best friend that she also wants nothing to do with me.
which has also made me kinda glad. as it would ahve just been horrid meeting up with her. so bring it on!
New life.
New me!!!
soooooo
im back on track (minus the 2 extreemly not good for you biscuits i had at toddler group this morning... oh boy will i pay for that later...)
im feeling positive, and more up beat... and i finally can see me getting back on top of things...
its such a good feeling....
KittyBling
Gold Member
Good for you, Kes, none of us needs negativity in our lives and you will feel so much better without the constant aggro. First day of the rest of your life and all that, well done.
Kes
Gold Member
having a rightly rubbish day today....
eeeeekkkkkkkkkkk
in such a down mood...
(bloody totm coming up) so think thisones going to be a great one NOT!!!!
hate feeling like this...
does anyone else get really depressed when they get thier period??? (sorry guys), or is it me? should this be somehingi talk to my GP about on monday?
to make matters worse.... had the cow come over this morning just to give mea bloody book that she borrowed offme...
my husband is with her husband and has been all day... it wasnt like she couldnt bloody give it to him! eeeeeehhhhhhhhhh rightly pee'd me off this morning.....
right... ive made some sugar free jelly so i can sit and pig on that tonight.... need something!!!
eeeeekkkkkkkkkkk
in such a down mood...
(bloody totm coming up) so think thisones going to be a great one NOT!!!!
hate feeling like this...
does anyone else get really depressed when they get thier period??? (sorry guys), or is it me? should this be somehingi talk to my GP about on monday?
to make matters worse.... had the cow come over this morning just to give mea bloody book that she borrowed offme...
my husband is with her husband and has been all day... it wasnt like she couldnt bloody give it to him! eeeeeehhhhhhhhhh rightly pee'd me off this morning.....
right... ive made some sugar free jelly so i can sit and pig on that tonight.... need something!!!
KittyBling
Gold Member
Hormones, eh? Who'd have them... Hope your day improves...
purple_kathryn
Mostly harmless
At least you can hand them back at the end of the day?
KittyBling
Gold Member
Morning, Kes, hope you're having a better day.
KB x
KB x
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