hey all, im still here (and alive)
feeling so much better, although after the chiropractor this morning ive got a spiltting headache again.. (eeeek i hope that goes) she said it would, but because she was straightening me up she said that it may effect the spinal fluid (esp where they did the lumber puncture) and then that would concequently give me a headache again! ehhhhh
so i hope that goes away soon enough...
im not allowed to throw myself back into exercise, as it would mean that i will just exshaust myself and i will get sick again, as my body wont be able to cope.
so im just going to go into things lightly, start from the basic's again..
forget the gain ive had (its only a pound or two, but its still none the less a gain) and i need to get back into the swing of eating right!!!!!
hoping that things are ok when i go back to work tomrrow. and that i dont sit there and munch on rubbish...
im going to try really hard to remember to take my tablets tomorrow...
and then hoping i feel ok, im going to come home from work and do 1/2 hour of free step....
looking into something... Hypnotherapy... has anyone had this done or know of anyone??? what does it actually involve???
can they just kinda make you not like chocolate or takeaways anymore, or is it just not that simple....
i dont know much, but would love to chat to someone who does know.....
hope you are all well, and im going to stop rambling....
(trying to fill in time before i get told off at slimming world, well not told off but you know what i mean)
