steady... hmmmmmm that went out the window .... WOOPS!!
ive just knacked myself on the treadmill!! proper feeling sick now from heat, and exshaustion!!! (if thats how you spell it)
30 mins (+5mins cool down) 3.59km!!! 230cals! feel like throwing up now!!!!
food is going ok today, ive been really hungry this morning....
so i have been scouting the house here at work (because ive not been organised and brought food with me this week) for foods that a free... had some ham and some scrambled egg.. (about 3 large mouthfulls) and then drank.. so i got away without having any syns...
because im trying to use up my slim fast shakes ive been having those for lunch which are 11 syns!!! :O yes very shocked at that.... but thats what ive been using my syns up on...
im babysitting tonight, so im going to have dinner with the kids (maybe and im going to have jacket pot and beans... hoping i can have this with the kids, then i can get back out onto the treadmil and do that all over again... and proper finish me off!!!