PrincessLemonade
Member
It's been great thank you! Very productive. How has your day been?Yes I like SW and it works when I do it properly
How's your day been?
PrincessLemonade's Weight Loss Diary
- Thread starter PrincessLemonade
- Start date
PrincessLemonade
Member
Today
Breakfast: Special K with skimmed milk. 377 calories. Tea with skimmed milk. 11 calories.
Dinner: Ham sandwich. Around 260 calories. Tea with skimmed milk. 11 calories.
Tea: Meal at 587 calories. Tea (surprise, suprise...) at 11 calories.
Snack: Slice of brown bread. 71 calories. Tea. 11 calories.
Exercise: 30 minutes of my exercise DVD. Slow and steady so I don't injure myself!
Total calories: 1,328.
I'm really feeling in desperate need of some fresh fruit and vegetables so I do hope I'm getting paid on time haha. Still, calorie counting is better than nothing. I also joined MyFitnessPal, and my calorie goal appears to be 1,400 a day. Apparently I have been rewarded another couple hundred calories by exercising so I might have a biscuit with my tea later. Just the one; a little something sweet to spur me on.
Breakfast: Special K with skimmed milk. 377 calories. Tea with skimmed milk. 11 calories.
Dinner: Ham sandwich. Around 260 calories. Tea with skimmed milk. 11 calories.
Tea: Meal at 587 calories. Tea (surprise, suprise...) at 11 calories.
Snack: Slice of brown bread. 71 calories. Tea. 11 calories.
Exercise: 30 minutes of my exercise DVD. Slow and steady so I don't injure myself!
Total calories: 1,328.
I'm really feeling in desperate need of some fresh fruit and vegetables so I do hope I'm getting paid on time haha. Still, calorie counting is better than nothing. I also joined MyFitnessPal, and my calorie goal appears to be 1,400 a day. Apparently I have been rewarded another couple hundred calories by exercising so I might have a biscuit with my tea later. Just the one; a little something sweet to spur me on.
PrincessLemonade
Member
Sorry, the total count is 1,339!
PrincessLemonade
Member
Fantastic! 4 miles is great. Very pleased for you. Slimming World meals are so tasty. I loved the chips.Good to read you've had a great day!
I'm pleased with mine - food on plan and walked 4 miles!
Here's to a good day for us all 2moro
PrincessLemonade
Member
I heard the Actifry health fryer is meant to make really nice ones! They are delicious. I often make them now with a little drizzle of oil.Yes I love the chips - it took me ages to make decent ones tho
upndown
Gold Member
Well done on a great day - even tho the total count was a teeny bit higher in the end
Could you work in the SW chips one day as a treat seeing as you like them?
Exercise too
agree we need to start off carefully - for me - if I do too much in the beginning - I burn myself out! Slow and steady wins the race everytime!
upndown
Gold Member
upndown
Gold Member
I think I have accepted it's not going to be the perfect, filtered, clean-eating kind of menu you see on all those fitness vloggers on Youtube. I will endeavor to be sensible and realistic in the world we live in. Just looked at your ticker - you're doing wonderfully already! I'm going to make one for my posts too, however you do it, lol.
Fully agree with you and Raven!
PrincessLemonade
Member
Thanks a lot! The SW chips will definitely make an appearance at some point. The weekend is coming so I am anticipating more difficult choices when eating out, although with a bit of preparation and sensible thinking I will evade the bad choices...Well done on a great day - even tho the total count was a teeny bit higher in the end
Could you work in the SW chips one day as a treat seeing as you like them?
Exercise too
PrincessLemonade
Member
Thank you very much! I appreciate it. Have you got any plans for the weekend? I have an essay to write and a presentation to prepare for university so I am trying to keep my mind off chocolate (a go-to when I have plenty of uni work on).I know what you mean about eating out - there are some things I'll accept as healthy choices as long as I can enjoy the meal and not feel tooooo hard done by
upndown
Gold Member
Good luck with your uni work - hope your presentation goes well too!
Know exactly what you mean about using choc to get you thro your studies - I was a nightmare - ate more sugary stuff than 'normal' food when assignments were due!
How's your day going?
Not sure what's happening at the weekend yet - will depend on the weather - plus my hubby's fitting or refitting our bathroom after we had to ask some v poor workmen to leave - you wdn't believe the rubbish job they did
Know exactly what you mean about using choc to get you thro your studies - I was a nightmare - ate more sugary stuff than 'normal' food when assignments were due!
How's your day going?
Not sure what's happening at the weekend yet - will depend on the weather - plus my hubby's fitting or refitting our bathroom after we had to ask some v poor workmen to leave - you wdn't believe the rubbish job they did
