Basing it on this recipe from the WW tracker recipes list... I'm out of mushrooms so will use carrots and peppers instead and one chicken breast each. I'm also having new pots instead of pasta because although I love pasta it bloats me out a bit and tomorrow morning is weigh in
Chicken Cacciatore
ProPoints® Value: 8
Servings: 4
Preparation Time: 5 min
Cooking Time: 30 min
Level of Difficulty: Easy
Simmered in a rich tomato sauce with peppers, mushrooms and spaghetti, this dish truly satisfies. A touch of curry powder gives it just the right kick.
Ingredients
225 g Pasta, White, Dried (22)
5 spray(s) Cooking Spray, Calorie Controlled
2 sprig(s) Parsley, fresh, chopped (fresh)
1/2 medium Onion, All Types, chopped
2 clove(s) Garlic, medium, crushed
1 medium Peppers, All Types, ideally green, seeded and diced
125 g Mushrooms, sliced
450 g Chicken, Breast, Skinless, Raw, boneless, cut into 2-inch pieces (11)
2 teaspoons Basil, Dried, Ground, dried
1 1/2 teaspoons Curry Powder (1)
1/2 teaspoons Salt
1/4 teaspoons Pepper, Black (Whole, Cracked or Ground) (ground)
2 can(s) Tomatoes, Whole or Chopped, Canned, chopped
Instructions
Cook pasta according to package instructions. Drain and cover with foil to keep warm.
Meanwhile, heat low fat cooking spray in a large saucepan over medium-high heat. Add onion, garlic, pepper, and mushrooms and sauté 4 minutes until vegetables are tender and mushrooms release juice. Add chicken and sauté 5 minutes, until golden brown on all sides. Add basil, curry powder, salt, and pepper and stir to coat.
Add tomatoes and bring to a boil. Reduce heat to low, partially cover and simmer 15 minutes. Remove from heat and stir in parsley.
Transfer pasta to four shallow bowls and spoon chicken mixture over top.