Pete’s Slow Cooker Goulash
Serves 4 people
1Ib Braising steak all fat removed, cut into chunks (ff)
1 Large onion, roughly chopped (s)(sff)
400g mushrooms sliced (s)(sff)
2 cloves garlic crushed (sff)
1 Tbsp Paprika
1 large Carrot roughly chopped (s)(sff)
1 Celery Stick (s)(sff)
1 Bayleaf
350g Passata (s)(sff)
1 Knorr Beef Stock Pot
½ Pt water
Salt & Pepper
Splash of Worcester Sauce
1 Red pepper chopped & deseeded (
1 Green pepper chopped & deseeded
or
Jar of flame grilled roasted peppers in vinegar drained and chopped
Method
Spray a frying pan with Fry light and heat up, place the meat in the pan and brown it, stirring it to prevent it sticking.
Meanwhile switch the slow cooker on high.
When meat is browned then place into slow cooker and add all the other ingredients including a pint of the beef stock. Add Salt & Pepper & A splash of Worcester Sauce
When boiling, turn down to the lowest setting , replace the lid and leave as long as you like but at least 2 Hrs.
If it is too thick then add more water as required.
The recipe above is from petes recipe thread on the slimming world forum.
I worked it out to be 3 propoints per serving.
I havnt tried it yet as i am working late but will let yo know if its nice.
You should have a look through petes recipes he adds pics too