P's Judddddddering her fat off! :D

Paulinegin said:
Everything BUT gin, Lotto! ;)

P x
Click to expand...

Jeez zx might as well have a gin tho xx
 
Now i am home (booo!) i have finally managed to locate ur diary, i think you are truly fabulous p and shall be stalking u now like a nutter :p Congrats on everything so far, i shall lk fwd to reading all ur hilarious dieting commentary xxx
 
Caroline_Louise said:
Now i am home (booo!) i have finally managed to locate ur diary, i think you are truly fabulous p and shall be stalking u now like a nutter :p Congrats on everything so far, i shall lk fwd to reading all ur hilarious dieting commentary xxx
Click to expand...

Ha, CL, you really did sunburn your head didn't you?! ;)

Thanks though :D

P x
 
Morning lovelies

Hope everything is fine and dandy with you all today.

Had a(nother) terrible UP day yesterday in terms of calories. Ho hum :eek:

Went to bed at 8:30 pm last night (yes, really) with my little boy and we had the most amazing sleep. Fabulous, feel like a new woman today (feel like a new body too, but that's a different story ... ;))!

Today I will mostly be having a CONTROLLED UP day (note to self - CONTROLLED P, try it you might like it! ;)) and then back on the magic down days tomorrow. Also, there will be no alcohol on my UP days as it inevitably leads to munchies ....! Ahem.

I'm loving JUDDD and I completely believe in the plan for weightloss and health benefits, but I am worried that I go binge-ing mad on my UP days so, all joking aside, I really do need to grab a hold of myself if this is going to work for me. And it is going to work for me, it really is.

The scales are staying in the loft now and not coming out until Tuesday September 18th, which will be a one-month weigh-in!! Go me! ;)

Have a mighty fine day :D
P xx
 
Paulinegin said:
Morning lovelies

Hope everything is fine and dandy with you all today.

Had a(nother) terrible UP day yesterday in terms of calories. Ho hum :eek:

Went to bed at 8:30 pm last night (yes, really) with my little boy and we had the most amazing sleep. Fabulous, feel like a new woman today (feel like a new body too, but that's a different story ... ;))!

Today I will mostly be having a CONTROLLED UP day (note to self - CONTROLLED P, try it you might like it! ;)) and then back on the magic down days tomorrow. Also, there will be no alcohol on my UP days as it inevitably leads to munchies ....! Ahem.

I'm loving JUDDD and I completely believe in the plan for weightloss and health benefits, but I am worried that I go binge-ing mad on my UP days so, all joking aside, I really do need to grab a hold of myself if this is going to work for me. And it is going to work for me, it really is.

The scales are staying in the loft now and not coming out until Tuesday September 18th, which will be a one-month weigh-in!! Go me! ;)

Have a mighty fine day :D
P xx
Click to expand...

Hi gorgeous! I love that u and ur son snoozed together, what a lush mummy u r! Hope someone will give me babies one day a i am desperados to do that kind of thing :)

I think ur plan of nkt weighing for a month is a gd one, u will see better results or sure. Im gla i weighed after 2 weeks now.

Do u write down all ur food as u go? Know its a bit of a ball ache but i find doing that and working out cals on the UD's has been vital, no way would i have done well otherwise as i am/was clueless as to what 2000 cals of food looked like. I think eventually i will stop this but whilst i now concentrate on maintaining my loss i def stil need to as not been doing this long.

Anyhoo, i think ur doing fab and u brighten my day :)Big hug Lady P xxx
 
Loving the scales being banished to the loft, P! Great plan!

I know what you mean about UDs and I occasionally track/log on an UD - I find it gives me some accountability and realigns my understanding of what 2300 cals of food looks like. Also, how much exercise do you do? Could you 'up' your exercise on UDs? I know Dr Johnson recommends that people exercise on UDs and by running 4x a week, my UD calorie allowance goes from 2000 to around 2600! Now, I don't always eat that - I try and stay at 2000 - but it does give me a bit more slack. Today, for example, I had too many choc biscuits but felt OK because I was able to burn off around 800 cals in exercise. I also find that exercise actually works as an appetite suppressant - when I run or cycle, it actually switches off my hunger pangs.

Keep focusing on the DDs and I'm sure the UDs will settle down - you also need to remember that even if you think you are eating too much, if you look at your consumption over 2 days, I bet it's showing a calorie deficit.
 
yoga84 said:
"ball ache" big Lols!!!!
Click to expand...

Me too...not heard that for yonks! i think your fab for going a month with no scales. Im doing a fortnight cos im away next week. Never been known to go that long!
 
Caroline_Louise said:
Hi gorgeous! I love that u and ur son snoozed together, what a lush mummy u r! Hope someone will give me babies one day a i am desperados to do that kind of thing :)

I think ur plan of nkt weighing for a month is a gd one, u will see better results or sure. Im gla i weighed after 2 weeks now.

Do u write down all ur food as u go? Know its a bit of a ball ache but i find doing that and working out cals on the UD's has been vital, no way would i have done well otherwise as i am/was clueless as to what 2000 cals of food looked like. I think eventually i will stop this but whilst i now concentrate on maintaining my loss i def stil need to as not been doing this long.

Anyhoo, i think ur doing fab and u brighten my day :)Big hug Lady P xxx
Click to expand...

Thank you, sweet pea! I did try to track my UP day calories on MFP but the programme couldn't count beyond a gazillion! ;)

P x
 
MissHapp said:
Loving the scales being banished to the loft, P! Great plan!

I know what you mean about UDs and I occasionally track/log on an UD - I find it gives me some accountability and realigns my understanding of what 2300 cals of food looks like. Also, how much exercise do you do? Could you 'up' your exercise on UDs? I know Dr Johnson recommends that people exercise on UDs and by running 4x a week, my UD calorie allowance goes from 2000 to around 2600! Now, I don't always eat that - I try and stay at 2000 - but it does give me a bit more slack. Today, for example, I had too many choc biscuits but felt OK because I was able to burn off around 800 cals in exercise. I also find that exercise actually works as an appetite suppressant - when I run or cycle, it actually switches off my hunger pangs.

Keep focusing on the DDs and I'm sure the UDs will settle down - you also need to remember that even if you think you are eating too much, if you look at your consumption over 2 days, I bet it's showing a calorie deficit.
Click to expand...

Morning MissHapp

Thanks for your brilliant post. You're right, of course, I need to move my lazy ass! ;)

P x
 
Woo hoo!! I managed a controlled UP day! 2000 calories yesterday. Go me! So chuffed with myself :D

DD at home with William today. So far we've been pirates and firemen! Two cuppas down, 18 to go!

Need to work out the calories but my master plan is cauliflower soup for lunch (OR crudités with Quark) and then steamed basa fillets with a tomato and olive sauce and loads of green veg. Sugar free jelly for empty belly emergencies! :D

Have a great day everyone.

P x
 
Morning Pauline, I really need to catch up on your diary more often, you are hilarious lol xx Don't worry too much about your UP s concentrate on your DD s and let your UP days look after themselves x I have been trying to keep to 2000 cals over the summer hols but have been failing miserably really but the scales are being kind to me this week so not giving myself a hard time about it, I really admire you weighing in a month, you should see a fab loss x. Have you noticed any NSV s yet? I am with you on the tea front, thats why my DD s look like crackers and philli most of the time as I keep 500 mls of skimmed milk for tea and coffee purposes so thats a third of my allowance gone but its what keeps me sane ! Well done on your UP day yesterday by the way. I have a Will too he is wrapped over me as I type he is 6 and a real cuddle bunny, have a great day xx
 
Paulinegin said:
Woo hoo!! I managed a controlled UP day! 2000 calories yesterday. Go me! So chuffed with myself :D

DD at home with William today. So far we've been pirates and firemen! Two cuppas down, 18 to go!

Need to work out the calories but my master plan is cauliflower soup for lunch (OR crudités with Quark) and then steamed basa fillets with a tomato and olive sauce and loads of green veg. Sugar free jelly for empty belly emergencies! :D

Have a great day everyone.

P x
Click to expand...

Yay! Go lady P! Would love to say i could have a controlled UD today at 2000 but i have a feeling tonight is gona get out of hand!

Enjoy ur day with ur lovely littlun xx

Ps is the soup one u make yourself? I did a lovely one yest and am on the hunt for more ideas :/£
 
Paulinegin said:
Woo hoo!! I managed a controlled UP day! 2000 calories yesterday. Go me! So chuffed with myself :D

DD at home with William today. So far we've been pirates and firemen! Two cuppas down, 18 to go!

Need to work out the calories but my master plan is cauliflower soup for lunch (OR crudités with Quark) and then steamed basa fillets with a tomato and olive sauce and loads of green veg. Sugar free jelly for empty belly emergencies! :D

Have a great day everyone.

P x
Click to expand...
WOW!! you did it!! :D
 
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