Purplebint
Silver Member
Breakfast - Scrambled eggs, beans,mushrooms with 2 x scan bran (1/2 hexb) and 2 syns of HP
Snack - 2 x muller lites (3)
Lunch - roast veg and chilli soup with 2 x scan bran ( 1/2 hexb)
Dinner - Thai chicken and lime stir fry with mushroom chow mein
Drinks
1 mug green tea with lemon
1 pint NAS
4 mug tea - hexa
Syns used - 2
Exercise
Sprog drop off - 2.5km
Sprog pick up - 2.5km cycle
Bike ride to pool and back 4km
Swim - 40 lengths / 1km
Snack - 2 x muller lites (3)
Lunch - roast veg and chilli soup with 2 x scan bran ( 1/2 hexb)
Dinner - Thai chicken and lime stir fry with mushroom chow mein
Drinks
1 mug green tea with lemon
1 pint NAS
4 mug tea - hexa
Syns used - 2
Exercise
Sprog drop off - 2.5km
Sprog pick up - 2.5km cycle
Bike ride to pool and back 4km
Swim - 40 lengths / 1km
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