Purplebint
Silver Member
Breakfast - Apple (got up late)
Post swim snack - Nairns Sweet Chilli Oaty Bakes - (5)
Lunch - Seared tuna steak, herby hasselback potato and salad.
Snack - 2 x scanbran (hexb) + 1tbsp peanut butter (4) + choc sprinkles (1)
Dinner - Sausages (1.5), bacon, eggs, beans and mushrooms with HP (2)
Drinks
1 mug green tea
3 pint NAS
1 mug tea.
2 mugs coffee
Syns used - 13.5
Exercise
Bike ride to pool and back - 4km
Swim - 44 lengths / 1.1km
Post swim snack - Nairns Sweet Chilli Oaty Bakes - (5)
Lunch - Seared tuna steak, herby hasselback potato and salad.
Snack - 2 x scanbran (hexb) + 1tbsp peanut butter (4) + choc sprinkles (1)
Dinner - Sausages (1.5), bacon, eggs, beans and mushrooms with HP (2)
Drinks
1 mug green tea
3 pint NAS
1 mug tea.
2 mugs coffee
Syns used - 13.5
Exercise
Bike ride to pool and back - 4km
Swim - 44 lengths / 1.1km
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