Purplebint's Diary

Breakfast - Bacon, eggs and beans.

Lunch - Scan bran with marmite and cheese (hexb + hexa), plus some leftover salady bits from yesterday

Snack - Olives (1)

Dinner - Garlicky pan fried chicken breast, BNS chips and salad.

Snack - 4 x ryvita dark rye (6) with clover (2) and jam (2)

Drinks

3 mug tea
3 pints NAS
2 pints diet coke
1 mug green tea
2 mugs cinnamon coffee


Syns - 11
 
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Butterfly chicken breast with chilli stir fried veg

wpid-IMAG2528-1-1.jpg
 
I am trying out the food diary bit of My Fitness Pal again to try and keep better track of my carbs and protein. Will try and keep updated here too though.

Breakfast - Poached eggs and beans

Lunch - Roast veg (tomato, onion and peppers) soup

Snack - Olives and bakelite crackers.

Dinner - Tuna salad.

Snack - Bacon medallions and tinned toms.

Drinks

1 mug green tea
3 glasses NAS
2 mugs tea
 
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Breakfast - Poached eggs and toms

Lunch - Roast veg soup + hexa of cheese

Post swim snack - Apple

Dinner - Making the skinny lasagne from the Hairy Bikers episode, using leeks instead of lasagne sheets. Will do a giant salad to go with. 6 syns for the topping.

Snack - Frozen cherries with fat free yoghurt.



Drinks

2 mug tea
2 mug popcorn tea
1 mug rooibos caramel
3 pints NAS

Syns - 6

Exercise

Swimming -
 
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Heard someone talking about that lasagne be interested to see it! X
 
It was really really nice, have just bought their cookbook as it worked so well.

Leeky lasagne (hairy bikers recipe) with salad

wpid-IMAG2531-1.jpg
 
Is the book good? I saw the book people are doing it for £4.99 and there's a code for free delivery so was tempted! X
 
Thanks will have a look when on the computer :) x
 
It works out at a 12 syns of cheese on top, 6 syns of milk for the sauce + 3.5syns of sauce flour for the whole thing. Everything else is syn free.

So that's 21.5 divided by 4, I'd call that a 6 syn lasagne.

Or you could up the cheese sauce and make it into a hexa amount and just syn the flour :)
 
Breakfast - Poached eggs and tinned toms

Post swim snack - apple

Lunch - Butternut squash and red pepper soup - 1/2 hexb olive oil.

Dinner - Moussaka with greek salad. - hexa cheese + 1 syn of black olives. Then I had seconds - 6 syns for the topping.

Pudding - Tofu cherry and spinach pudding. Tastes nicer than it sounds.

Drinks
3 mug tea
4 pint NAS

Syns used - 7

Exercise
Sprog drop off
Bike ride to pool and back 4km
Swim - 50 lengths/1.25km
 
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Breakfast - Bacon medallions, poached eggs and tinned toms.

Lunch - Butternut squash and red pepper soup - 3 syns for oil

Snack - Cottage cheese with red onion with some chicken.

Dinner - Pan fried garlicky chicken, BNS chips and salad. - hexb olive oil

Drinks

2 mug tea - hexa
4 pint NAS

Syns used - 3
 
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Pan fried chicken breast topped with green chilli and red onions, garlic pepper BNS chips and salad

wpid-IMAG2536-1-1.jpg
 
Breakfast - Poached eggs and tinned toms.

Lunch - BNS and red pepper soup + 10g of roast chicken thigh with some chilli sauce.

Snack - 12 Olives. 1.5 syns

Dinner - Ginger, lime and soy pan seared tuna steaks, baked sweet potato mashed with quark and green chilli and salad. - hexb olive oil.

Syns used - 1.5 syns

Drinks

1 mug tea - hexa
3 pints NAS
2 cups teapigs creme caramel rooibos
 
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