catlackey said:well done
Rickard71 said:AND I LOST 11LBS... DELIGHTED
You can weigh yourself everyday at home if you want but most of us go to the chemist/docs to get weighed weekly on the same day. I go on a thursday morning. Do you get weighed at home or when you get the weekly shakes? I weigh myself afew times a week just to see the lbs vanishing then i go YESSS another few gone