Spanx said:Woohoo! Well done Debz - that's a fantastic result! x
Morning all
Well done on the losses everyone :happy096:
Im down another 1.5lbs this week :happy036: and even better -hubby has lost another 2lbs :bananalove:.
This weeks mission is to up the exercise -so I WILL keep getting my backside to the gym at least twice a week -but once I have run my 5km I WILL get my backside on the rower. Then we now play badminton once a week ... we played for 1.5hrs yesterday -and walked it there and back-so that is what I intend to focus on this week.. I have my food undercontrol now so its time to "crank up the exercise" *gulp*
Debz -If you are hungry then go ahead and eat the free foods... the protein in the eggs and sausages should have made you feel fuller than if you had eaten loads of superfree stuff too
Hope everyone is having a good weekend!!
Morning
Well done Capricorn and hubby
Well pleased this morning i have lost 4lbsand got a new shiney:bliss:
I went and got some dumbells yesterday to try and help with toning my arms![]()
Hope everyone is having a nice weekendI'm going to a bbq today armed with sw goodies
. x
Woohoo! Well done Welshcake, Capricorn and Surreygal - what a bunch of losers you are!!!!
Surreygal - I am in awe of your new shiny. You are absolutely amazing woman! :superwoman::happy096:
Half a pound off for me this week, which I am pleased with after 3 meals out!
Right, my cases are packed and I'm off to the airport - see you all in a fortnight! My target is not to gain more than 2lbs, so wish me luck! xxxx
hi all. Please can i join here? I've been on sw since july last year and have only lost 3 stone but i've always had a good week on plan then a couple of weeks off plan and so on. I did lose a stone b4 joining sw so i've lost half a pound off 4 stone so far in total. I'm now half way to my first target but i really need some support now. I need somewhere i can go to say help hubbys pack up food is calling me. I'm currently a stay at home mum so find it tough to stay out the kitchen when bored and hubby is so skinny he can eat what he wants so we always have crisps and choc in the house for his pack up. We want to start trying for another baby from around september and i want to lose as much as possible by then. Please can you all give me the kick up the bum i need? I wi on tuesdays. Sorry for the ramblings... Xx
Hi Debz
Thank you for your encouraging words, I know 3 stone (4 stone total) is a good loss I just always compare myself to others around the same weight etc and get frustrated with myself that I know I could have done better if I'd tried harder! Good luck with the IVF I hope something happens for you soon! When I conceived with my daughter my bmi must have been around 45, terrible when I look back at it but I had started to lose weight before I conceived and was going to the gym 5 times a week, then I was constantly dizzy in my pregnancy so didn't trust myself on the treadmill lol so I put my weight loss on hold, looking back I wish I knew you could do SW whilst pregnant. I will defo stay with it when (if) we eventually do conceive, I know I am very lucky to have had a pretty uncomplicated pregnancy and labour 1st time around and only gained 11lbs during. My daughter did have a few problems at birth which needed operations and a temporary colostomy bag but that was nothing to do with my weight, although I did put on a further stone during her 1st 6 months with the stress and living off takeaways and hospital food. Anyways I've gone off on one again, all I'm trying to say is I'm sure it will happen for you soon and keep up the good work with your weight loss it will all be worth it in the end. xxx