Xmas eve well off plan, mum and dads anniversary, loads of roast leg pork, smoked salmon, a couple of sausage rolls
Salad, beers. Fantastic family do, we all played Logo. Then went back across the drive to prep the turkey and stuffing.
Xmas day, smoked salmon scrambled eggs, toast, Buck's Fizz ( champagne),
Xmas dinner, turkey, sausage meat sage onion stuffing, carrots Brussels peas red cabbage, roast potatoes, parsnips and gravy. Chipolatas and bacon rolls.
Tea. 3 mini home made says age rolls.
Managed to get through Xmas day on ibuprofen and paracetamol , sire chest and throat, had to have bed Kay down after Xmas dinner felt so rough.
Stuffed!
Boxing Day: up and 2x Body Coach beginner HIIT sessions: sweaty! Feeling quite pleased. Sweat is my best medicine.
Now to try and steer towards a plan of healthy eating.
B. Banana and some turkey breast post training.
L. Turkey salad, beetroot, Spring Onion, lettuce , cherry toms, red cabbage, cucumber, 2 sysn for sausage stuffing, 3 syns for half a roll, 2 syns for salad cream.
Snack: lean pork and ham
D. Jacket potato, turkey, salad, red cabbage, 2 syns salad cream.
4 Almonds and a slice of home made turkey encroute , 6 syns?
Total 15. Much better than recently...