Rach's Weight Loss Diary

[Karenlou]

Impressive points overload there hon - thought I was the only person who did that (ate all my Core points for the week in one sesh yesterday!).

Good luck clawing it back - you might well see a good loss this week as it could be a metabolism boost for you as long as you manage to pull it back.

Crossing my fingers for you x

 

[blackwidow]

thanks all and Karen i really hope so!

B - apple and blueberry oatsosimple (3)
L - 1/2jar asda balti sauce (4) mushrooms, onions (0) 280g sweet potato (3.5)
T - 1/2 salmon fillet (3) salad / broccoli (0)
S - apple (0.5) tin sainsburys basics chicken soup (2) crusty bread bun (3)

total: 19 points

*polishes her halo* oh yeah!

tomorrows plan:

B - 60g shreddies (3) 1/2pt skimmed milk (1)
L - sainsburys basics vegetable soup (2) salmon fillet (3) lettuce, tomato, cucumber (0)
T - 4oz rump steak and salad (looked up the menu, but don't know the points) diet coke (0)
S - apple (0.5)

total: 9.5 + tea.

 

[nannis]

Hi hun, Just flying by some diaries as ive been poop again ... Well done on a good 19 pointer day today x

 

[blackwidow]

good morning

sun shining (typical now i'm on an 8-5 at work! )

just sitting eating my oatsosimple

B - golden syrup oatsosimple (3)
L - sainsburys basics vegetable soup (2) salmon fillet (3) lettuce, tomato, cucumber (0)
T - 4oz rump steak and salad (looked up the menu, but don't know the points) diet coke (0)
S - apple (0.5)

total: 8.5 + tea.

 

[Gabrielle27]

hi honey sounds like ur back on track and hard at work - hope it goes quickly for u - u are a little workaholic!! xx

 

[Twiggy]

Hi Rachael

My weight loss is always better if I use my bonus points before earning them, rather than the other way round!

Well done on the 19 point days!


Twigs
XX

 

[Less Rotund One]

Hi Rachael

My weight loss is always better if I use my bonus points before earning them, rather than the other way round!

XX

How long can you leave it before earning them Twigs????Is a month too long?

 

[blackwidow]

today has been a total fail. Damn Izzy and her sweets, damn cadburys for making eclairs so tasty, and damn work in general for making me work on the food counters!

DAMN DAMN DAMN!

i am going to hide in shame. Not going out tonight after all, so maybe if i just dont eat anything from now until next year, i can stay at 14st 4lbs.

 

[Less Rotund One]

There definitely must be something in the air again.

If you are staying in, then have an extra long session with Maya - at least you'll feel better and be too busy to add more damage.

Hugs...xx

 

[Twiggy]

well I earned some today for last Feb Seems to work for me lol

Eclairs - mmm love it when the insides are all melty .... but yes damn Izzy!

Hope the rest of your week goes well

Twigs
xx

 

[mommyB]

are we feeling better this morning?

 

[Karenlou]

Put it in the phucket bucket and start again afresh today hon

(((hugs)))

 

[mommyB]

Put it in the phucket bucket and start again afresh today hon

(((hugs)))

oh i like that,might have to pinch that one:8855:

 

[ugg]

Hey Rachael, Hows it going?
I'm sure it's not as bad as you think. You've had some really good low points days so hopefully it'll all balance out.
Have a good Monday xx

 

[Curlz]

Hiya Rach,good luck for a good WW week ahead.
xx

 

[Less Rotund One]

On a funny shift today then?

I guess we will get an update on how you are pulling back those points later.....xx

 

[Trash]

Hi Rach
Its just a bad day hun - you've had lots of good ones to counter act. Hope you've had a good day at work xxx

 

[HelenG]

How's it been today chick? BTW who is Issy?

 

[Less Rotund One]

A whole day and no food update....unless I have missed that you said you wouldn't be on today.

 

[blackwidow]

no you didnt miss anything.. i was skulking tried pulling back yesterday but have weighed in this morning and am back to 14st 10lbs..



starting AGAIN. pig sick at the moment. probs just me being grumpy and tired from work (now working my day off 8-1) but right this second i would rather stuff my face with something bad than count points.

saying that, i have just had oatsosimple for breakfast (3) and have two little apples for my break (0.5 - weighed em) ..now i just have to avoid cheese, ham, quiche, pastry, olives, salami, jelly babies, cadburys eclairs, hot chickens, sausages, prawns, crab, seafood sticks and anything else i might have missed that are readily edible on the counters.

so anyway, plan for today:

B - apple and blueberry oatsosimple (3)
L - sainsburys basics cream of chicken soup (2)
T - 2 white fish portions (3) broccoli and cauliflower (0)
S - 2 mini apples (0.5) diet coke (0) 1 slice wholemeal toast (1.5) tinned tomatoes (0)

total: 9.5 points

without a doubt, my plan will change later I am sure. Off to see my mate Becca after work as she's badly with her depression.. so going to see her for a few hours before I go see Ross Noble tonight. Wont be drinking as i'm driving so there is a silver lining i suppose.

Tomorrow is Mattys birthday and I am working 10-7. Then i think we're going to cinema afterwards.. not definitely sure yet.. and thursday my car is going into the garage and all my money will disappear

will see if i can drag Becca to do a group workout on Maya this afternoon as the exercise will make her feel more positive and it will get my fat arse moving

catch everyone later.. x