thank you all for popping over

well i went to go for a swim, car wouldnt start

so over 2 hour wait for RAC to come out - i knew exactly what was wrong, the old style micra is renowned for not starting due to damp wiring when the weather isnt great.. and i used half a tin of wd40 on it and would it heck as like start?! No. So guy comes out 2 hours later, does everything i've done and adds a tiny bit more wd40, car starts and i get the "well you shoulda used more wd40" lecture (er, hello? people like me keep you in a job you jack*ss so don't you patronise me! I live in the middle of bloomin' nowhere.. i'd have to walk 8 miles to find somewhere to buy myself some more wd40.. dont you think i would have just bought some if i could?!

)
so i havent been for a swim. Was going to do aquafit tonight but instead have talked Matty's little bro into coming to see Star Trek with me

YAYZ!
food plan is as always pretty much completely different from original:
today's plan:
B - 2 weetabix (2) 1/2pt soya light (1)
L - 1/2pk chilli so much fat free noodles (turns out its 4 for the whole packet, somewhere i got confused so only 2

) onion, mild chilli powder (0) light soy sauce (0.5) strawberry wildlife yoghurt pouch (1.5)
T - sainsburys tin basics cream of chicken soup (2) 1 bread bun (3) lettuce, tomato, cucumber, celery, pickled red cabbage (0)
S - pear (1) 20g innkeepers choice cheese (2) 150g raspberries (0.5) 10 strawberries (0.5) 3 slices WW thick slice bread (3) pease pudding (1.5)
total: 20.5 points