Rach's Weight Loss Diary

[mommyB]

Have a good day Rachael, bit cooler here today but still quite nice.
Dont work too hard- when is your hols??

 

[Twiggy]

Ohh - what did you think of the Terminator film? I may see it at the weekend!

xx

 

[blackwidow]

Hey Rach,
Supa good week for us this week and we'll have fab losses. Get maya to kick your butt and I'll get my active coach to kick mine!
Good luck for the coming week, have a good day xx

defo, just done a half hour with her before.. determined!

hope you have a great day - enjoy the movies

thanks

Rats to the 2lb Rach! Never mind, you'll get rid of them by next week.

Gotta run - late for work! I'm aiming for another of those elusive silver 7's by the end of the month, wish me luck

me too, lets do this! shame in two weeks i've gained 6lbs though could almost do two 7's!

Curries are angel and devil food at the same time - its just not fair that something that tastes sooooo good can do that to you.

Oh, well - at least you know what caused it.

Short shorts!!! - with that and the cut out bathing costume - I am beginning to get the measure of you, my girl

Hope work passes ok. Were you watching the "I run Sainsbury's" programme last night..

i did see it yes, drove everyone nuts about how her bag thing wouldnt work. Yes, putting all that together is a good idea for the customer, but this is business. The fact that the customer has to walk around the shop to get the items means increased footfall down certain aisles - with well placed promotions near to these products as well as on the plinths, it is more likely that each customer will spend that £1.19 extra that we need them to spend to reach our sales targets

plus, sausage and APPLE cobbler? for kids? not a greatly thought out product for children I didnt think tested on people who work in head office.. not tested on a wide variety of customers or family units

okay.. no more.

Sorry about your gain sweetie, you'll get that off in no time, I'm sure of it. I used to drink nothing but soya milk for several years, the Alpro was the best although Tescos own brand was rather nice too, but I had to give it up when I had the cyst on my thyroid, I changed to rice milk but it was just too expensive, so back on skimmed milk now, but when I get to goal I might to back to rice milk (hopefully will have had a payrise by them to pay for it !!!)

i know, rice milk is dead expensive! why cant you drink soya milk then? does it have some adverse effect on your thyroid cyst?

Have a good day Rachael, bit cooler here today but still quite nice.
Dont work too hard- when is your hols??

its cooler here, but still nice enough for flip flops.. plus my allergies have calmed down significantly (feeling and looking more human always good! ) so its been a good day!

my hols from work start on the 14th, though i am not going on holiday until the 21st just going for a week but really looking forward to time off over anything else!

Ohh - what did you think of the Terminator film? I may see it at the weekend!

xx

i really enjoyed it.. didnt realise Helena Bonham Carter was in it until she appeared suddenly! Christian Bale was good, though prefer him as Batman.. still think of that set outburst though when i say his name.. i thought he was really over the top at losing his temper!

best guy was Anton Yelchin who plays Kyle Reese - he played the funny guy in Star Trek who can't pronounce his V's because of his accent.. Wictor Wictor bless him!

however, Sam Worthington (plays character Marcus Wright) scores a 12/10 for hotness factor.. :drool:

film scores 7/10.. would be higher but Sam Worthington was not naked at any point

anyway, reason i came online - food diary!

todays plan:

B - 30g all bran (1.5) 1/4pt soya light (0.5) wild blueberry mullerlight (1.5)
L - 150g salmon in garlic and parsley marinade (6) broccoli (0)
T - 1 slice roast beef (3) carrots, sliced green beans, cauliflower (0) gravy (2)
S - 4 cadburys light mousses (4) banana (1.5) plum (0.5) 1/4 large bag salted popcorn (2.5) diet coke (0) 1 sweet potato falafel (1) 5 strawberries (0.5)

total: 24.5 points

AP's earned: 1.5 (30mins medium intensity)

tomorrows plan:

B - 30g all bran (1.5) 1/4pt soya light (0.5)
L - french onion soup - made with onion, beef stock cube, water, 1tsp sugar, garlic, frylight, 2 tsps butter (3 for whole recipe so say 1) 4 ryvitas (2) tomato (0) 80g cottage cheese (1)
T - hake fillet (3.5) green beans (0)
S - 30g nonsugary cereal (1.5) 1/4pt soya light (0.5) 2 kiwis (1)

total: 12.5 points

 

[mommyB]

15th is my birthday
are you going somewhere nice

 

[Less Rotund One]

i did see it yes, drove everyone nuts about how her bag thing wouldnt work. Yes, putting all that together is a good idea for the customer, but this is business. The fact that the customer has to walk around the shop to get the items means increased footfall down certain aisles - with well placed promotions near to these products as well as on the plinths, it is more likely that each customer will spend that £1.19 extra that we need them to spend to reach our sales targets

plus, sausage and APPLE cobbler? for kids? not a greatly thought out product for children I didnt think tested on people who work in head office.. not tested on a wide variety of customers or family units

okay.. no more.

So, on balance - you liked it then
My OH was being just the same as you with his "yeah, right, like that would happen" comments.

however, Sam Worthington (plays character Marcus Wright) scores a 12/10 for hotness factor.. :drool:

film scores 7/10.. would be higher but Sam Worthington was not naked at any point

That made me really laugh - you should be challenging Mark Kermode for film reviews - I reckon yours would be far more up my street... must check out Sam Worthington....

 

[Less Rotund One]

Mmmmmm - I see what you mean.....very nice eyes

 

[bear1982]

Hey chick how you doing?

Thing I might go see that film too. I went to see Drag me to Hell on Saturday, oh my god it was horrid!!

Anyway just thought I'd pop in an say hi and say that the salmon sounded lovely on your menu!!

XX

 

[ugg]

Hey Rach,
Hows it going hun.
Off to the cinema sat with hubby... YAY a night out lol. We're going to see angels and demons, can't remember if you said it was any good?
Hope you have a fab day, It's very chilly here :O(

 

[blackwidow]

15th is my birthday
are you going somewhere nice

are you having a partay? i'll come

and Albufueira (sp?) in Portugal really looking forward to it!

So, on balance - you liked it then
My OH was being just the same as you with his "yeah, right, like that would happen" comments.

i did, going to watch the one on tuesday too, just so i can slam her ideas - i hate being targetted by people and in the supermarket i like to be able to go at my own speed and browse. There is no way her idea is going to pass.. if it does i'll be devastated - i dont want to be hounded in work!

That made me really laugh - you should be challenging Mark Kermode for film reviews - I reckon yours would be far more up my street... must check out Sam Worthington....

Mmmmmm - I see what you mean.....very nice eyes

like you were looking at his eyes!

Hey chick how you doing?

Thing I might go see that film too. I went to see Drag me to Hell on Saturday, oh my god it was horrid!!

Anyway just thought I'd pop in an say hi and say that the salmon sounded lovely on your menu!!

XX

Drag me to Hell isnt something i would want to see.. I was jumping about all through Terminator, i think i have a nervous disposition! LOL!

the salmon is one you buy already made from Sainsburys fresh fish counter.. i've tried to recreate it, but no luck their teriyaki tuna is to die for too.. but more expensive

anyway, food plan is going to go t*ts up as i've just agreed to work 12-9 instead of 4-9.. so off now to fit my wii in before I go, then will have to rustle up something for bait.

ta ta everyone! have a lovely day! xxx

 

[Less Rotund One]

think of the extra cash for your holidays....

and of course I was looking at his eyes - I am of a different generation remember - far more genteel and ladylike

 

[CCPM]

Hi Rach

Hope you survive work but how will we survive while you're away?

M

 

[mommyB]

Portugal, somewhere i've always fancied, but MrB doesnt do 'sun' one day i'll get him thereh tho!!

Party , not a proper one but thinking chinese buffet!!

 

[Curlz]

MrB doesnt do 'sun' one day i'll get him there tho!!

Hey Jane we should go together my OH doesnt do sun either!!

Hiya rach,hope you are well.
If cadburys light choc mousses are only 1p each im going to get some,thats fab for a chocci fix-Thanks for that
Hope you have a nice evening. xx

 

[mommyB]

think of the extra cash for your holidays....

and of course I was looking at his eyes - I am of a different generation remember - far more genteel and ladylike

Come off it Rosie, we're a similar age arent we?

 

[Less Rotund One]

Come off it Rosie, we're a similar age arent we?

Yes, you and I are.... but we're a whole generation away from young Rach.....

and maybe its just me that's genteel then

 

[blackwidow]

think of the extra cash for your holidays....

and of course I was looking at his eyes - I am of a different generation remember - far more genteel and ladylike

PFFFFFFFFFFFFFFFFFFFFFTTTTTTT

Hi Rach

Hope you survive work but how will we survive while you're away?

M

dont be silly

Portugal, somewhere i've always fancied, but MrB doesnt do 'sun' one day i'll get him thereh tho!!

Party , not a proper one but thinking chinese buffet!!

chinese buffet, i'm coming!

Hey Jane we should go together my OH doesnt do sun either!!

Hiya rach,hope you are well.
If cadburys light choc mousses are only 1p each im going to get some,thats fab for a chocci fix-Thanks for that
Hope you have a nice evening. xx

please check with someone else, but almost certain - they're only 55g pots and 110kcal per 100g and 3.3 fat (doesnt list saturated on sains website but i'm certain i've read they're one point each!)

Come off it Rosie, we're a similar age arent we?

Yes, you and I are.... but we're a whole generation away from young Rach.....

and maybe its just me that's genteel then

again.. PFFFFFFFFT

anyway.. points for today:

B - 60g all bran (3) 1/2pt soya light (1)
L - sainsburys basics cream of tomato soup (2.5) 2 ww mini naans (3) vanilla and chocolate mullerlight (1.5) kiwi (0.5)
T - 1 fillet black bream (2) medium 225g jacket potato (2.5) leeks (0)
S - kiwi (0.5) 1 slice (1/8th 14") pizza (4.5) 1 square marmite cheddar (1)

total: 22 points

plus, just wanted to mention that i might not have lost any weight, but i have lost more inches.

Can't be bothered to find the scrap of paper i wrote em on but will check in in the morning with em x

 

[Curlz]

just wanted to mention that i might not have lost any weight, but i have lost more inches.

Well done rach thats great news,have a nice w/end x

 

[blackwidow]

good afternoon well i have definitely lost the piece of paper.. will have to measure myself again soon!

had a decent day - been up to drag Becca out of her hole - we stayed in for a little bit, played some House of the Dead for Wii, then had lunch and then headed out to see her gran (and her three beautiful dogs - 2 shitzus and a bedlington terrier) and then to matalan for a browse, and to borders for a browse (where there is a starbucks and i was going to have a tall vanilla frappaccino.. but didnt )

food plan for today:

B - 60g all bran (3) 1/2pt soya light (1) vanilla and chocolate mullerlight (1.5)
L - 1/2 galia melon (1) 225g strawberries (1) 1/4 sainsburys bacon and cheese flatbread (6 ) mullerlight (1.5)
T - 330g halibut fillet (5) green beans (0)
S - 1/2 galia melon (1) 225g strawberries (1)

 

[IreneH]

So what did you have instead of the tall vanilla frappaccino?

Irene xx

 

[blackwidow]

that bloomin' flatbread

Becca: "oh theres only 313 calories and 7 grams of sat fat in it"

(me assuming she meant the whole thing)

then when i looked later, it was per serving - she just cant read.. so i had had 6 points worth! so we didnt go to starbucks. i couldnt afford the points and still be able to have tea (tall aka small vanilla frap is 6.5 points )