blackwidow
Gold Member
some people are like that.. theres a woman i work with who tells me all the time that Laura (who i also work with) is looking loads slimmer, when she's looking lardier than ever! (i know its horrible to say, but she says similar about me! 
)
you should add some before / now pics to your album so we can see x
anyway, final food plan:
B - omelette made with 2 eggs (3), frylight, onion, mushroom, cherry tomatoes (0) with 2 ryvita (1)
L - mushroom soup (0) 4 ryvita (2) 120g cottage cheese (1.5) cherry tomatoes (0)
T - 250g cod fillet (3.5) 120g sweetcorn (2)
S - vanilla and chocolate mullerlight (1.5) mushroom soup (0) 2 kiwis (1) 2 sweet potato falafel (2.5)
total: 18 points
tomorrows plan:
B - 60g all bran (3) 1/2pt soya light (1)
L - tin asda basics vegetable soup (2) 2 ryvita (1) bananas and custard mullerlight (1.5)
T - beef casserole made with lean braising steak (5.5) carrots, onions, basil, garlic, passata, beef stock cube, water (0) with 120g sweetcorn (2) and green beans (0)
S - 2 slices toast (3) tinned tomatoes (0)
total: 19 points
S - 2 kiwis (1)
)you should add some before / now pics to your album so we can see
xanyway, final food plan:
B - omelette made with 2 eggs (3), frylight, onion, mushroom, cherry tomatoes (0) with 2 ryvita (1)
L - mushroom soup (0) 4 ryvita (2) 120g cottage cheese (1.5) cherry tomatoes (0)
T - 250g cod fillet (3.5) 120g sweetcorn (2)
S - vanilla and chocolate mullerlight (1.5) mushroom soup (0) 2 kiwis (1) 2 sweet potato falafel (2.5)
total: 18 points
tomorrows plan:
B - 60g all bran (3) 1/2pt soya light (1)
L - tin asda basics vegetable soup (2) 2 ryvita (1) bananas and custard mullerlight (1.5)
T - beef casserole made with lean braising steak (5.5) carrots, onions, basil, garlic, passata, beef stock cube, water (0) with 120g sweetcorn (2) and green beans (0)
S - 2 slices toast (3) tinned tomatoes (0)
total: 19 points
S - 2 kiwis (1)
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