Rach's Weight Loss Diary

[Curlz]

sending big squishy :hug99: your way...xxx

 

[blackwidow]

..just booked my CBT... cr*pping myself now LOL!

 

[Gemma1986]

Morning hun,
How are you today? I am coming back to the ww bit now as i have hit a stage with sw for the last 6 weeks no weight loss and i have been so good, i feel if i dont go back on a plan i will give up!

 

[blackwidow]

aww good luck coming back Gem i'm sure its just a plateau and with a bit of a swap about you will kickstart yourself back into losing weight xxx

 

[Gemma1986]

aww good luck coming back Gem i'm sure its just a plateau and with a bit of a swap about you will kickstart yourself back into losing weight xxx

Thanks hun, i think i really need the portion control thing, as they say you can eat what you like but its strange i dont loose.

 

[bear1982]

Good morning petal!

GRRRR you friend sounds ilke a twurp She doesn't deserve your friendship.

As for the cooking programmes, I'd watch UKTV food all day if I could. My dad thinks my mum and myself are weird coz we sit and watch these programmes but can't eat any of it!

Hope you have a lovely day chick

xx

 

[Jax123]

Hi hun, glad to read yr still safely positioned on that wagon Can't wait til your WI day - when will that be?

Dont worry bout yr friend - its her loss more than yours in the long run. Glad you got yr CBT sorted - good luck - exciting stuff.

We must catch up sometime soon. Big hugs xxx

 

[HelenG]

We've got a Piaggo Zip in the garage that's really bored! Smallest twim will only use it when she really has to - makes me soooo cross.

I actually rode to work on my moped today - I'm now praying it doesn't rain in the next 2 hrs or Iza gonna get wet!!!

You'll ACE the CBT:character00201:

Shame 'bout the swimming but it's only for now - you'll be back snorkling soon

 

[charly.71]

Glad thats cleared up i was wondering what a CBT was??

I would wash my hands of the so-called friend rach..is this a different one to the one who said you were being funny with her when you went to ww class?
Friends can be so bl**dy complicated sometimes!

That james martin is a right one..he wrote a book telling lies about his dads gf/wife(cant rememner what she was) saying she threw away all his childhood pictures & she was a vile stepmother to him!
She complained to the publishers & he had to apologise publicly!

Hope today has been a good one hun xx

 

[blackwidow]

Good morning petal!

GRRRR you friend sounds ilke a twurp She doesn't deserve your friendship.

As for the cooking programmes, I'd watch UKTV food all day if I could. My dad thinks my mum and myself are weird coz we sit and watch these programmes but can't eat any of it!

Hope you have a lovely day chick

xx

when i am all grown up, i am getting uktv food (and PLUS 1!!! ) so i can watch it all day every day lol

and my friend is a twirp, and now i am double annoyed at her cause my two days planned with Suze and Kel are having to be cancelled as turns out Sunderland uni mucked up again (Sunderland?? really?? NEVER?! ..did you get the sarcasm yet? ) and i have actually missed almost 3 full days of my course and I am in tomorrow and possibly friday (supposed to be off, but have missed 3 days so may be necessary to come in to catch up?)

Hi hun, glad to read yr still safely positioned on that wagon Can't wait til your WI day - when will that be?

Dont worry bout yr friend - its her loss more than yours in the long run. Glad you got yr CBT sorted - good luck - exciting stuff.

We must catch up sometime soon. Big hugs xxx

errm monday or tuesday.. monday if i remember but you know what I am like LOL looking forward to seeing you soon - in work on saturday so will get my holiday sheet sorted so I can check out possible weekends for coming down xxx

We've got a Piaggo Zip in the garage that's really bored! Smallest twim will only use it when she really has to - makes me soooo cross.

I actually rode to work on my moped today - I'm now praying it doesn't rain in the next 2 hrs or Iza gonna get wet!!!

You'll ACE the CBT:character00201:

Shame 'bout the swimming but it's only for now - you'll be back snorkling soon

I have no idea what a Piaggo Zip is.. I am terrified yet very excited about my CBT.. the guy on the phone said bring a sense of humour but I have a feeling his humour is totally opposite to mine... hmm LOL

really gutted about the swimming.. especially now today is my last chance at swimming in quiet times!

Glad thats cleared up i was wondering what a CBT was??

I would wash my hands of the so-called friend rach..is this a different one to the one who said you were being funny with her when you went to ww class?
Friends can be so bl**dy complicated sometimes!

That james martin is a right one..he wrote a book telling lies about his dads gf/wife(cant rememner what she was) saying she threw away all his childhood pictures & she was a vile stepmother to him!
She complained to the publishers & he had to apologise publicly!

Hope today has been a good one hun xx

CBT = compulsory bike training - cant go on the road without it.. plus I am a bad enough car driver so even if it wasnt compulsory, i think its a good job i'm having it

and as for James Martin.. he is a funny'un.. i watch him on Saturday Kitchen and sometimes I find him quite abrupt with callers and visitors on the show.. but even so, he's still pretty hot so I watch him all the same x

 

[omnomnom]

James Martin.. I hate that man. He's so miserable! One of Adam's bosses sent a complaint in about him being so grumpy. I want happy people on my tellybox at that time of day

Edit: Actually, I'm not sure if I've got the right man. I mean the one off Something For The Weekend

 

[fitz]

Evening Rach

ref the "friend" - get rid lol - harsh I know but true friends are there for ya ALL the time etc etc

Go you on the CBT - sure it'll be fine.

Once ya passed you'll be heading down here to Norfolk to Gt Yarmouth for the meets lol (wear ya body armour though he he )

 

[blackwidow]

James Martin.. I hate that man. He's so miserable! One of Adam's bosses sent a complaint in about him being so grumpy. I want happy people on my tellybox at that time of day

Edit: Actually, I'm not sure if I've got the right man. I mean the one off Something For The Weekend

not sure.. one program i dont watch - sorry!

Evening Rach

ref the "friend" - get rid lol - harsh I know but true friends are there for ya ALL the time etc etc

Go you on the CBT - sure it'll be fine.

Once ya passed you'll be heading down here to Norfolk to Gt Yarmouth for the meets lol (wear ya body armour though he he )

if i get rid of any more friends, im not sure if i'll have any left

and aye, will brum past your house at an ungodly hour.. (but you won't mind will you - you're always up dead early! )


aaanyway.. MUST update my food diary for today:

B - slice of toast (1.5) 15g philadelphia light (0.5) tomato (0)
L - youngs low fat ocean crumble (5)
T - turkey masala made with 125g turkey breast (2.5) 35g pataks tikka paste (1.5) 50g sainsburys low fat nat. yog (0.5) 60g bulgar wheat (3)
S - medium skinny costa hot choc (2) 250g grapes (2) s.f. raspberry jelly (0.5)

total: 19/23 points

 

[fitz]

Hey

sure I wont mind - will make ya a cappucino.......

Menu looks good - keep going lovely xx

 

[bear1982]

Rach I thought sf Jelly was free!

Dinner sounds yum

xx

 

[blackwidow]

well i work it out that half a sachet (one portion) is free, but like 1 slice of ww bread is 0.5 but two is 1.5, a full packet of s.f. jelly has enough calories to make it 0.5.. and being anal like that, i count a half a point

 

[bear1982]

ah I see!

x

 

[blackwidow]

its swishing around in my belly now.. probs ate too much

while i'm here again - tomorrows plan

B - 60g shreddies (3) 1/2pt soya light (1)
L - something LIGHT - will try my best to find something at uni!
T - 8oz ribeye steak (10.5.. but sooooo worth it! :drool grilled mushrooms (0) 200g jacket potato (2) broccoli/green beans (0)
S - 2 apples (1)

total: 17.5points + lunch.. doable!

 

[bear1982]

Good luck with uni chick!!

xx

 

[blackwidow]

thank you! dead nervous - everyone else has had 3 days to make new friends..