Enjoy - will give the hula challenge a miss - I can not get these hips to rotate in large circles as it keeps telling me they should :8855:well, i'm cold so i think i might switch on the wii fit and warm myself up a little.. there is a hula challenge to attempt!
Rach's Weight Loss Diary
- Thread starter blackwidow
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BTW babe - am i right in remembering that a finger of fudge is just 2 pts? - cos there's one sitting here in front of me and its calling my name. My daughter came in with it earlier singing - A finger of fudge is just enough to give your mum a treat - It would have been cruel and rude to refuse!
blackwidow
Gold Member
a cadburys fudge you mean? yep, 2pts
just did 15mins on Wii Fit to warm myself up a little must do that every time I am cold!
another 0.5AP
just did 15mins on Wii Fit to warm myself up a little
must do that every time I am cold!another 0.5AP
Jolly good - me thinks I've earned that - am gobsmacked by those AP'sa cadburys fudge you mean? yep, 2pts
just did 15mins on Wii Fit to warm myself up a little
another 0.5AP
I dont normally work them out like that - just log the hours - Oh boy will be working them out from now on!!!Good idea bout wii to warm up - saves on the heating bills too
blackwidow
Gold Member
still got the heating on like.. LOL
oh and i take back my accuracy statement for the wii fit - weighed in with clothes on, gained 1lb, weighed in without, gained 2 LOL
LOLoh and i take back my accuracy statement for the wii fit - weighed in with clothes on, gained 1lb, weighed in without, gained 2 LOL
LOL - as long as you were right with that AP formula lol - am quite chuffed with my AP's being either 21 or 33.5 dependent on whether I use my pedometer earned pointsstill got the heating on like..
oh and i take back my accuracy statement for the wii fit - weighed in with clothes on, gained 1lb, weighed in without, gained 2 LOL
blackwidow
Gold Member
well the AP formula works out how my slidey calculator does, so really its whether you class your intensity level right.. i class most things as moderate, walking as low as i cant walk anything but slowly, and anything where I get properly out of breath as high.
blackwidow
Gold Member
thanks Susan
just updating this then off for a swim:
foodwise:
B - 30g shreddies (1.5) 1/4pt skimmed milk (0.5)
L-
T-
S- advent chocolate (0.5)
Less Rotund One
Gold Member
Families eh - who'd have 'em....especially someone else's.
What's nice though is that you all feel really comfortable around each other. I would only threaten my own family with a potato peeler...never someone else's....so that's good.
You are really raking those ap's up
Good for you. Expecting good losses again this week then.
What's nice though is that you all feel really comfortable around each other. I would only threaten my own family with a potato peeler...never someone else's....so that's good.
You are really raking those ap's up
Good for you. Expecting good losses again this week then.
thanks Susan
just updating this then off for a swim:
foodwise:
B - 30g shreddies (1.5) 1/4pt skimmed milk (0.5)
L-
T-
S- advent chocolate (0.5)
WOW Lady! Look at all this exercise! I'm out of breath just reading it!
Hope your okay xx
Loulabella
Gonna be skinny!
Come back later and lets decide on a wii fit challenge....not just the hula... I need some encouragement.... Or I just watch jeremy kyle and this morning... (am supposed to be working but I do find working from home is a bit of a myth! lol)
blackwidow
Gold Member
love mattys family like my own family (theyre my 3rd set of parents) but sometimes they do know which buttons to press to wind me up LOL
as for the APs, looking for an STS this week - not been great in pulling back 4pts each day and after a disastrous tuesday night last week an STS would be fantastic!
WOW Lady! Look at all this exercise! I'm out of breath just reading it!
didnt get to swim
drove 20mins there and found out i'd left my purse (and my active card) at home so they wouldnt let me in so have come back to Mattys rents and have monopolised their front room to do some stepping again built up 15mins so another 2.5AP, going back for another 15mins now thanks Gem, hope you're doing good on SW xxx
hiya! i have just posted in your thread about it
xxx
Hey M, she's loitering with intent - probably intent on finding a new receipe for more soup
Luv ya really Rach xxx
blackwidow
Gold Member
you dont need to apologise you know!
so pleased you did well this week and hope your friend sorts herself out soon.. she really is lucky to have a friend like you xlike i filled you in, no soup at the moment - dont you worry! Been working this afternoon hence not doing my usual minis addict thing!
update foodwise:
B - 30g shreddies (1.5) 1/4pt skimmed milk (0.5)
L- 105g beef (4.5) 1 sainsbury bgty frozen sausage (1.5) 100g mash w/ sk. milk (1.5)
T- small portion of sainsburys chicken jalfrezi from the indian bar.. (guessing at 9.5) and a medium jacket potato (2.5)
S- advent chocolate (0.5) ww mini hoops (1) 10g emmental (1) 10g parma ham (1) 2 jelly teeth (1) banana (1.5)
27.5pts
we dont have an indian bar at Team Valley, and chicken jalfrezi got delivered by accident to us, so we got to take some home for free.. no idea on the points as its not labelled on delivery box but on the ticket we would have in the window of the indian bar
a portion from real indian is 19 and was nowhere near that size.. and sainsburys chicken jalfrezi 400g available on the shelves works out at 7 for the full packet.. didnt have 400g i'm pretty sure, but just incase i wanted to be safe..picked a little at work today
shouldnt have but have pointed it all anyway and am over my points.. have done SOME exercise today and will be going on the Wii Fit as soon as my tea has digested..also meant to go to Aquafit but by time i got home was 6:45 and takes 20mins to get there.. a lot of petrol really so didnt bother, but defo going on Wii Fit to make it up! x
Less Rotund One
Gold Member
Good for you - you seem to be very good at getting back to it pretty quickly
Can't see the jalfrezi being 9 but if you are still playing catch up from Tuesday you might as well count it as that I suppose.
Working tomorrow? when do you study then?
Can't see the jalfrezi being 9 but if you are still playing catch up from Tuesday you might as well count it as that I suppose.
Working tomorrow? when do you study then?
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