thanks everyone
well have told decorator to sod off until he is 100% better.. he filled me in on far too many details on the phone, and sounds to me like food poisoning and i'm not risking getting near him as I work high risk counters so no way do I want to have to take time off work!
Film was really good, we went to see "He's not that into you". I really enjoyed it but things like that make me overthink things and get really paranoid about this, that and the other.. BAH!
food today went a little differently to original plan as dover sole took too long to cook, and as i've just got in.. really glad I didnt choose to wait until after the cinema!
B - shreddies and skimmed milk
L - 3.5 ryvitas with smoked mackerel pate (smoked mackerel fillet + low fat cottage cheese)
T - medium rare Aberdeen Angus sirloin steak with mange tout
S - banana, grapes, strawberries, melon, cherry tomatoes, pear
mackerel pate was nice but so rich.. i think i've decided I'm still not a smoked fish lover! Back to normal fish for me, and just plain cottage cheese!
food plan for tomorrow:
B - ryvitas with cottage cheese and tomato
L - fish pie (mix of pollock, salmon and prawns topped with sweet potato) with petits pois
T - oven baked dover sole with mange tout and jacket potato
S - bananas, cherries
there was a LOT of mange tout reduced at work yesterday.. its normally £1.79 a packet / 2 for £2, and so i very rarely afford to treat myself to it.. but it was down to 25p a pack so i bought 8 LOL
(need to work on this.. still not a healthy relationship with food even if it is vegetables!) so i plan on having it for a good few days yet!