Comfort food equals cherries these days? By jove, I think she's got it!
I'm sorry that the clinic was closed---how annoying! Hopefully you'll get your appointment sorted out next week.
Your menu sounds great, btw. You might even tempt me into trying Core some day!
Core is great if you want to mix things up - i think you would love it cause you enjoy cooking and thats basically what Core is all about - fresh, unprocessed foods which the lack of is a reason a lot of people put ON weight! I am not such a good cook as you, but enjoy cooking all the same so its nice occasionally to have a Core week, especially as i've only ever had one week where I didnt see a FANTASTIC result (0.5lb loss) but that was Core-ing it up for a second week and the first week I did lose 5lbs..
- so over 2 weeks, 5.5lbs is a bloody good result
I think so too. Well done you - even in your "tense" state you are able to comfort yourself with CHERRIES!!! Fantastic. xx
thanks Rosie.. really feel like i'm back on track and also feeling very proud of myself - even looking forward to tuesday WI
Hi Rach
How is core going? I love reading your daily menus. Hope you are well today. Your diary has me in fits with your antics!!! XXXXX
really enjoying Core thanks Trace
Aw, I feel all warm and fuzzy now
I must try mashed sweet potato as a pie topping. I've used swede but sweet potato sounds more substantial. Best finish low carbing first tho! x
good idea - but i love mashed sweet potato.. i know you're a veggie but i used it to top a lamb and leek pie once and it was yum, so use it all the time now if mashed potato is the usual answer, as its just so flavoursome (i feel very intelligent using that word!
) and just a change from mashed potato which i often find quite boring (without the cream and butter that i used to add all the time!
)
well, given up painting for the day - tired, and have a headache. Decorator seriously cheesed I feel, as he really DID go over every bit i painted.. good job too - my decorating skills are awful.. but we got 2 more coats on all the walls!
just a few patching up jobs left and around the window to do.. there was some damp around the window (stemming from the condensation issues the house has) and a lot of the plaster just crumbled away.. so I polyfilled it and hoping that will do the job for now
final food plan for today:
BR (about 11:30) - rest of the fish pie plus petits pois
L - pub lunch of grilled chicken breast, seasonal vegetables and jacket potato no butter
T - 2 bowls of homemade vegetable soup
S - handful of grapes and a banana
plan for tomorrow:
B - ryvitas with low fat cottage cheese and tomato
L - small portion of spaghetti bolognese made with extra lean mince, passata, onion, garlic, mushrooms and basil on brown pasta (was thinking soup, but its making me very windy which is a no no on valentines!)
T - in Matty's hands!
think i'm going to head for bed.. staring at this screen isnt doing me much good!
