Thanks missym&mrm'sm - that took some working out! Was quite proud of myself for sticking to it - and I aim to be good ALL week! Am upping the exercise and watching the syns carefully - so here's to a great week loss wise....... cos Im sick of being bloody fat! I figure that I can cut back and ration myself for a few more months no matter how difficult I find it - cos ultimately I'll be happier in myself! Im fed up of being fed up of being fat!! xxx